4.6
(33)
2,779
runners
41
runs
Jogging routes around Parco naturale regionale Molentargius - Saline traverse a unique wetland ecosystem located between Cagliari and Quartu Sant'Elena in southern Sardinia. The park features a blend of freshwater and saltwater basins, including Bellarosa Minore and Bellarosa Maggiore, historically used for salt extraction. Its terrain is predominantly flat, offering accessible paths that connect the park's natural features with the Poetto seafront. The area is characterized by its diverse environments, supporting a rich variety of flora and fauna.
Last updated: May 10, 2026
5.0
(1)
108
runners
14.4km
01:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
19.1km
02:02
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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38
runners
9.98km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
30
runners
12.7km
01:21
20m
20m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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The tower got its name from a marble elephant statue above the gate. How could it be otherwise: From the tower, you can also enjoy a magnificent panoramic view of Cagliari and Sardinia. The price for this view is almost 120 steps.
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The Torre dell'Elefante is a must-see historical landmark. Built in 1307 by architect Giovanni Capula, this medieval tower is one of the city's most significant defensive structures. Standing tall on the Castello hill, it offers stunning views of the city and the sea. The tower gets its name from a small stone elephant statue on its southern wall, a charming detail that delights visitors. Once used as a prison and a place for public executions, the tower now invites exploration of its storied past. A visit here is a journey through Cagliari’s rich history. 🐘🏰
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Bastione Santa Croce in Cagliari offers one of the most stunning panoramic views of the city. Situated in the historic Castello district, this elegant terrace provides a breathtaking vista of the Stampace district and the azure sea of the port. Perfect for a leisurely stroll or an aperitif, it allows visitors to soak in the beauty of Cagliari's streets and vibrant nightlife from above. The Bastione Santa Croce is a must-visit for its historical ambiance and scenic charm 🌅🏰
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Marble statue of an elephant on the Elephant's Tower in Cagliari
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As soon as you step onto the site, you will understand why this place is considered one of the best viewing points in the upper town. The seemingly endless views of the lively city life here are a real gift for every hiker. The Bastione Santa Croce is not just a highlight during the day. As darkness falls, the terrace transforms into a vibrant meeting point where Cagliari's nightlife comes to life. Treat yourself to a little break, listen to the sounds of the city and feel how history and modernity go hand in hand here. Continue your journey and discover the architectural treasures of the 14th century: the Elephant Tower and the Pancrazio Tower. These impressive works, designed by the renowned architect Giovanni Capula, are silent witnesses to an eventful past. Under Spanish rule, they served not only as fortifications, but also as prisons and, according to tradition, as places of execution. This dark chapter of its history is reflected in the bricked-up fourth pages, which were only reopened in the 20th century. Today, after loving renovation, the towers invite you to enjoy the view. Climb up and let your gaze wander over Cagliari. From up here, history, nature and city merge into an impressive panorama. You can find more highlights and tours in and around Cagliari here: https://www.komoot.de/collection/2433150/-cagliari
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As the city's official symbol and an integral part of the historic city walls, the tower holds many secrets. At first glance, you'll notice a charming detail - a small elephant that gave the tower its name, which only becomes apparent at second glance. History buffs will be pleased to know that this important tower was built by the Pisans and was completed in 1307. But the tower's story doesn't stop there. Under Spanish rule, the Torre dell'Elefante and the neighboring Torre di San Pancrazio served as prisons. The wide open spaces in front of the towers had a grim reputation as suspected execution sites. Traces of this period were removed in 1906, when the towers were restored to their original state. In 1999, they were restored to their former glory after another renovation and have since served as lookout towers offering breathtaking views over Cagliari. For those who want to learn more about the tower's history and secrets, you can visit the tower. But be careful! Entry is only possible as part of a guided tour. These exciting tours start every hour from Tuesday to Sunday, starting at 9:15 a.m. until the last start at 3:15 p.m. You can find more highlights and tours in and around Cagliari here: https://www.komoot.de/collection/2433150/-cagliari
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Here begins the cycle-pedestrian path on the seafront of the Poetto beach in Cagliari. In some sections pedestrians, runners and cyclists share the same road, in other points there is a dedicated track for everyone. It extends for about 7 km along this entire stretch of coast.
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The Torre di Mezza Spiaggia built in the 16th century is today one of the most suggestive places in the area, thanks to the panoramic view, the crystal clear sea and the white beach. The tower can be reached on foot along the beach, starting from the Poetto seafront.
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There are over 35 running routes in Parco Naturale Regionale Molentargius - Saline, catering to various fitness levels. These include 8 easy routes, 25 moderate routes, and 2 difficult routes, ensuring options for everyone from beginners to experienced runners.
The jogging trails in Parco Naturale Regionale Molentargius - Saline offer a varied terrain, including stretches of wood, concrete, and asphalt. The park is predominantly flat, making it suitable for a comfortable running experience while enjoying the unique wetland landscapes.
Yes, the park offers 8 easy running routes perfect for beginners or those looking for a relaxed jog. These routes allow you to enjoy the natural beauty without significant elevation changes. For example, the Parco Naturale Molentargius Saline – loop run from Quartu Sant'Elena is a moderate option that is well-suited for a pleasant outing.
The park is ideal for jogging during cooler parts of the day, especially in spring and autumn, when the weather is mild. Early mornings or late afternoons are generally recommended to avoid the midday heat, particularly during summer. These times also offer excellent opportunities for birdwatching.
Parco Naturale Regionale Molentargius - Saline is renowned for its unique wetland ecosystem, featuring both freshwater and saltwater basins. While running, you can spot a rich variety of aquatic birds, most famously the large colony of pink flamingos. The park is a crucial resting and nesting site for over 250 bird species, including avocets and herons. You might also encounter historical elements from its salt-producing past, such as 19th-century canals.
Yes, many of the routes in Parco Naturale Regionale Molentargius - Saline are circular, allowing you to start and finish at the same point. A popular choice is the Poetto Beach and Molentargius Park Loop, which combines the park's wetlands with scenic views of Poetto Beach.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the tranquil environment, the unique opportunity to spot flamingos and other wildlife, and the well-maintained, accessible paths that connect the park's natural features with the Poetto seafront. Over 1,500 runners have used komoot to explore this diverse terrain.
Absolutely. Several routes seamlessly connect the park's natural beauty with the vibrant Poetto seafront. The Poetto Promenade Trail is a popular 14.4 km route that offers continuous views of the coastline and the park's wetlands.
For those seeking a more challenging run, the park offers options like the Cagliari and Molentargius Park Loop. This difficult 19.1 km path takes you through diverse wetland environments and connects to the city of Cagliari, providing a longer and more demanding experience.
Beyond the stunning natural landscapes, you can encounter several points of interest. The park features historical architectural elements from its salt-producing past, such as 19th-century canals and basins, and the Rollone pumping station. You can also visit the Molentargius Salt Pans and Flamingos, the Molentargius Canal, and the Flamingo Pool, which are all notable highlights within the park.
Yes, the park's flat and well-maintained paths make it very suitable for family jogging. The diverse scenery and opportunities for wildlife spotting, especially flamingos, can make the experience engaging for children. Many routes are easy to moderate, allowing families to enjoy the outdoors together.
The park has a rich history tied to salt extraction, which ceased in 1985. You can learn more about its industrial heritage through the remaining architectural elements like the old canals and the workers' village. For broader information about the region, you can visit the official tourism website for Italy: italia.it.


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