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Routes
Running Trails
Italy
Cagliari

Parco naturale regionale Molentargius - Saline

Routes
Running Trails
Italy
Cagliari

Parco naturale regionale Molentargius - Saline

The best running trails around Parco naturale regionale Molentargius - Saline

4.6

(33)

2,779

runners

41

runs

Jogging routes around Parco naturale regionale Molentargius - Saline traverse a unique wetland ecosystem located between Cagliari and Quartu Sant'Elena in southern Sardinia. The park features a blend of freshwater and saltwater basins, including Bellarosa Minore and Bellarosa Maggiore, historically used for salt extraction. Its terrain is predominantly flat, offering accessible paths that connect the park's natural features with the Poetto seafront. The area is characterized by its diverse environments, supporting a rich variety of flora and fauna.

Best jogging…

Last updated: May 10, 2026

5.0

(1)

108

runners

#1.

Poetto Promenade Trail

14.4km

01:36

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

43

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(3)

30

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Popular around Parco naturale regionale Molentargius - Saline

Cagliari to Villasimius on the Via degli Angeli – Cammino 100 Torri

Amazing views on perfectly smooth asphalt - road bike tours in Sardinia

Hiking around Parco naturale regionale Molentargius - Saline

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Other adventures around Parco naturale regionale Molentargius - Saline

Cagliari to Villasimius on the Via degli Angeli – Cammino 100 Torri

Hiking Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

Andreas Bikefan
October 11, 2025, Torre dell'Elefante

The tower got its name from a marble elephant statue above the gate. How could it be otherwise: From the tower, you can also enjoy a magnificent panoramic view of Cagliari and Sardinia. The price for this view is almost 120 steps.

Translated by Google

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The Torre dell'Elefante is a must-see historical landmark. Built in 1307 by architect Giovanni Capula, this medieval tower is one of the city's most significant defensive structures. Standing tall on the Castello hill, it offers stunning views of the city and the sea. The tower gets its name from a small stone elephant statue on its southern wall, a charming detail that delights visitors. Once used as a prison and a place for public executions, the tower now invites exploration of its storied past. A visit here is a journey through Cagliari’s rich history. 🐘🏰

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Bastione Santa Croce in Cagliari offers one of the most stunning panoramic views of the city. Situated in the historic Castello district, this elegant terrace provides a breathtaking vista of the Stampace district and the azure sea of the port. Perfect for a leisurely stroll or an aperitif, it allows visitors to soak in the beauty of Cagliari's streets and vibrant nightlife from above. The Bastione Santa Croce is a must-visit for its historical ambiance and scenic charm 🌅🏰

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Marble statue of an elephant on the Elephant's Tower in Cagliari

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As soon as you step onto the site, you will understand why this place is considered one of the best viewing points in the upper town. The seemingly endless views of the lively city life here are a real gift for every hiker. The Bastione Santa Croce is not just a highlight during the day. As darkness falls, the terrace transforms into a vibrant meeting point where Cagliari's nightlife comes to life. Treat yourself to a little break, listen to the sounds of the city and feel how history and modernity go hand in hand here. Continue your journey and discover the architectural treasures of the 14th century: the Elephant Tower and the Pancrazio Tower. These impressive works, designed by the renowned architect Giovanni Capula, are silent witnesses to an eventful past. Under Spanish rule, they served not only as fortifications, but also as prisons and, according to tradition, as places of execution. This dark chapter of its history is reflected in the bricked-up fourth pages, which were only reopened in the 20th century. Today, after loving renovation, the towers invite you to enjoy the view. Climb up and let your gaze wander over Cagliari. From up here, history, nature and city merge into an impressive panorama. You can find more highlights and tours in and around Cagliari here: https://www.komoot.de/collection/2433150/-cagliari

Translated by Google

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As the city's official symbol and an integral part of the historic city walls, the tower holds many secrets. At first glance, you'll notice a charming detail - a small elephant that gave the tower its name, which only becomes apparent at second glance. History buffs will be pleased to know that this important tower was built by the Pisans and was completed in 1307. But the tower's story doesn't stop there. Under Spanish rule, the Torre dell'Elefante and the neighboring Torre di San Pancrazio served as prisons. The wide open spaces in front of the towers had a grim reputation as suspected execution sites. Traces of this period were removed in 1906, when the towers were restored to their original state. In 1999, they were restored to their former glory after another renovation and have since served as lookout towers offering breathtaking views over Cagliari. For those who want to learn more about the tower's history and secrets, you can visit the tower. But be careful! Entry is only possible as part of a guided tour. These exciting tours start every hour from Tuesday to Sunday, starting at 9:15 a.m. until the last start at 3:15 p.m. You can find more highlights and tours in and around Cagliari here: https://www.komoot.de/collection/2433150/-cagliari

Translated by Google

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Here begins the cycle-pedestrian path on the seafront of the Poetto beach in Cagliari. In some sections pedestrians, runners and cyclists share the same road, in other points there is a dedicated track for everyone. It extends for about 7 km along this entire stretch of coast.

Translated by Google

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The Torre di Mezza Spiaggia built in the 16th century is today one of the most suggestive places in the area, thanks to the panoramic view, the crystal clear sea and the white beach. The tower can be reached on foot along the beach, starting from the Poetto seafront.

Translated by Google

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Frequently Asked Questions

How many running routes are available in Parco Naturale Regionale Molentargius - Saline?

There are over 35 running routes in Parco Naturale Regionale Molentargius - Saline, catering to various fitness levels. These include 8 easy routes, 25 moderate routes, and 2 difficult routes, ensuring options for everyone from beginners to experienced runners.

What kind of terrain can I expect on the jogging trails in Molentargius - Saline?

The jogging trails in Parco Naturale Regionale Molentargius - Saline offer a varied terrain, including stretches of wood, concrete, and asphalt. The park is predominantly flat, making it suitable for a comfortable running experience while enjoying the unique wetland landscapes.

Are there any easy or beginner-friendly running routes in the park?

Yes, the park offers 8 easy running routes perfect for beginners or those looking for a relaxed jog. These routes allow you to enjoy the natural beauty without significant elevation changes. For example, the Parco Naturale Molentargius Saline – loop run from Quartu Sant'Elena is a moderate option that is well-suited for a pleasant outing.

What are the best times to visit Parco Naturale Regionale Molentargius - Saline for jogging?

The park is ideal for jogging during cooler parts of the day, especially in spring and autumn, when the weather is mild. Early mornings or late afternoons are generally recommended to avoid the midday heat, particularly during summer. These times also offer excellent opportunities for birdwatching.

What unique natural features or wildlife can I see while running in the park?

Parco Naturale Regionale Molentargius - Saline is renowned for its unique wetland ecosystem, featuring both freshwater and saltwater basins. While running, you can spot a rich variety of aquatic birds, most famously the large colony of pink flamingos. The park is a crucial resting and nesting site for over 250 bird species, including avocets and herons. You might also encounter historical elements from its salt-producing past, such as 19th-century canals.

Are there any circular running routes available?

Yes, many of the routes in Parco Naturale Regionale Molentargius - Saline are circular, allowing you to start and finish at the same point. A popular choice is the Poetto Beach and Molentargius Park Loop, which combines the park's wetlands with scenic views of Poetto Beach.

What do other runners enjoy most about jogging in Parco Naturale Regionale Molentargius - Saline?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the tranquil environment, the unique opportunity to spot flamingos and other wildlife, and the well-maintained, accessible paths that connect the park's natural features with the Poetto seafront. Over 1,500 runners have used komoot to explore this diverse terrain.

Are there any routes that connect the park with the Poetto seafront?

Absolutely. Several routes seamlessly connect the park's natural beauty with the vibrant Poetto seafront. The Poetto Promenade Trail is a popular 14.4 km route that offers continuous views of the coastline and the park's wetlands.

Can I find a challenging running route in the Molentargius - Saline area?

For those seeking a more challenging run, the park offers options like the Cagliari and Molentargius Park Loop. This difficult 19.1 km path takes you through diverse wetland environments and connects to the city of Cagliari, providing a longer and more demanding experience.

Are there any specific landmarks or points of interest to look out for along the running trails?

Beyond the stunning natural landscapes, you can encounter several points of interest. The park features historical architectural elements from its salt-producing past, such as 19th-century canals and basins, and the Rollone pumping station. You can also visit the Molentargius Salt Pans and Flamingos, the Molentargius Canal, and the Flamingo Pool, which are all notable highlights within the park.

Is Parco Naturale Regionale Molentargius - Saline suitable for family jogging?

Yes, the park's flat and well-maintained paths make it very suitable for family jogging. The diverse scenery and opportunities for wildlife spotting, especially flamingos, can make the experience engaging for children. Many routes are easy to moderate, allowing families to enjoy the outdoors together.

Where can I find information about the park's history and significance?

The park has a rich history tied to salt extraction, which ceased in 1985. You can learn more about its industrial heritage through the remaining architectural elements like the old canals and the workers' village. For broader information about the region, you can visit the official tourism website for Italy: italia.it.

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