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United States

Missouri

The best cycling routes in Missouri

4.5

(297)

4,346

riders

396

rides

Touring cycling routes in Missouri traverse a diverse landscape characterized by extensive rail-trails, river valleys, and varied woodlands. The state features flat, crushed limestone paths along former railway lines, alongside routes that wind through farmlands and bluffs overlooking the Missouri River. Missouri's terrain offers a mix of gentle gradients on its long-distance trails and more varied topography in areas with rolling hills.

Best touring cycling routes in Missouri

  • The most popular touring cycling route is Rock Island Trail, a…

Last updated: May 10, 2026

5.0

(6)

111

riders

#1.

Rock Island Trail

42.2km

03:32

250m

250m

The Rock Island Trail offers a moderate touring bicycle experience, stretching 26.2 miles (42.2 km) with an elevation gain of 811 feet (247 metres). You can expect to complete this…

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Moderate

5.0

(5)

63

riders

Embark on the Katy Trail and Creve Coeur Lake Loop for an easy touring cycling adventure that spans 20.0 miles (32.2 km) with a gentle elevation gain of 289 feet…

Easy
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5.0

(3)

40

riders

The Creve Coeur Park Trails offer an easy touring bicycle ride, perfect for a relaxed outing. You will follow paved paths that wind through diverse landscapes, including picturesque views of…

Easy

47

riders

41.6km

02:34

40m

40m

Embark on a relaxed touring bicycle ride along the Katy Trail, a moderate 25.9-mile (41.6 km) route that promises scenic views and a comfortable journey. You'll pedal for approximately 2…

Moderate

Embark on a moderate touring bicycle adventure with the Busch Greenway, Katy Trail, and Hamburg Trail Loop, a route spanning 33.5 miles (53.8 km) that will take you about 3…

Moderate

4.8

(5)

38

riders

Embark on an easy touring cycling adventure along the Missouri Riverfront Trail, a 13.6-mile (21.9 km) route that offers varied terrain and scenic views. You will gain a gentle 76…

Easy

5.0

(1)

35

riders

34.9km

02:10

40m

40m

Embark on a relaxed touring bicycle ride along the Katy Trail, a moderate route spanning 21.7 miles (34.9 km). You will gain about 147 feet (45 metres) in elevation, and…

Moderate

Embark on an easy touring bicycle ride along the Centennial Greenway and Creve Coeur Connector, covering 15.1 miles (24.3 km) with a gentle 255 feet (78 metres) of elevation gain.…

Easy

5.0

(2)

25

riders

18.4km

01:04

90m

90m

Embark on an easy touring bicycle ride along the Line Creek Trail, a well-maintained path spanning 11.4 miles (18.4 km). You will experience a gentle elevation gain of 295 feet…

Easy

24

riders

31.6km

01:58

70m

70m

Embark on an easy touring bicycle ride along the Katy Trail, a scenic route spanning 19.6 miles (31.6 km). You will experience diverse landscapes, from open pastures to dense hardwood…

Easy
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Popular around Missouri

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Other adventures in Missouri

The Katy Trail – Pedaling Missouri's historic railbed

Cycling Collection by

oliviakellis

Tips from the Community

mtm05005
December 18, 2024, Rock Island Trail

The Rock Island Trail is a rail trail path that runs through a variety of landscapes, including suburban areas, forest and open fields. The trail is currently 13.5 miles, with plans to extend the distance in the future.

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Scottrod
May 11, 2024, Katy Trail

One of 3 major highway bridges over the Missouri between Weldon and St Charles, MO. The KATY trail through here is as smooth as concrete and the scenery is beautiful!

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mtm05005
February 19, 2024, Line Creek Trail

The Line Creek Trail is a multiuse trail that passes through beautiful countryside. The trail is 8 miles long and is fully paved. There is frequently deer, squirrels and birds alongside the path, so if you keep an eye out, you may see some wildlife.

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The Missouri Riverfront Trail is an almost 5-mile long multiuse trail. As the name suggests, the path follows alongside the Missouri River and at certain times, it gives you great views of the water. The trail ends at Platte Landing Park.

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mtm05005
February 16, 2024, Platte Landing Park

Platte Landing Park is next to English Landing Park on the banks of the Missouri River. The park has a multiuse trail that loops around the edge of the park. When you are at the southern end of the trail, you get great views of the river.

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The Mononame 207 Reservoir is a 22-acre lake off the side of the Busch Greenway. It's popular for fishing and has a pretty cool looking backdrop of trees. There's a spot with a bench on the north side of the lake where you can take a break and take in the view

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Creve Coeur Lake is a 320-acre lake located in Creve Coeur Lake Memorial Park. The park dates back to 1945 and now offers a place for picnics, non-motorized boating, and fishing.

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Here you will reach a historic iron bridge that spans over Femme Osage Creek just before entering Defiance. This is a particularly significant part of the Katy Trail, adding to its historical charm.

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Frequently Asked Questions

How many touring cycling routes are available in Missouri?

There are nearly 400 touring cycling routes in Missouri documented on komoot. These routes cater to various skill levels, with over 190 easy routes, 180 moderate routes, and 18 more challenging options.

What kind of terrain can I expect on Missouri's touring cycling routes?

Missouri's touring cycling routes offer diverse terrain. You'll find extensive rail-trails like the Katy Trail and Rock Island Trail, which are generally flat with crushed limestone surfaces. Other routes wind through peaceful farmlands, river valleys, and woodlands, with some areas featuring rolling hills and more varied topography, particularly in the Ozarks region.

Are there any family-friendly touring cycling routes in Missouri?

Yes, Missouri offers many family-friendly routes, especially along its extensive rail-trail network. These trails are typically flat and well-maintained, making them suitable for cyclists of all ages. An excellent option is the Creve Coeur Park Trails, which is an easy 13.5-mile path offering scenic views and a gentle ride.

Can I bring my dog on touring cycling routes in Missouri?

Many of Missouri's rail-trails and state parks are dog-friendly, though specific rules may vary. It's generally recommended to keep dogs on a leash and ensure they are comfortable with the distance and surface. The Katy Trail, for example, is a popular choice for cyclists with dogs due to its wide, flat surface and numerous access points.

What are some notable landmarks or natural features to see along the routes?

Missouri's touring cycling routes pass by a variety of interesting landmarks and natural features. Along the Katy Trail, you can follow the historic path of Lewis and Clark, observing river bluffs and diverse wildlife. Other routes might lead you to attractions like the Rocheport Tunnel or the Rocheport Trailhead. The state is also known for its caves, such as Onondaga Cave and Meramec Caverns, and diverse state parks with unique landscapes.

Are there any circular touring cycling routes in Missouri?

Yes, there are several circular touring cycling routes available. For instance, the Busch Greenway, Katy Trail, and Hamburg Trail Loop is a moderate 33.5-mile route that takes you through river bluffs and woodlands. Another popular loop is the Katy Trail and Creve Coeur Lake Loop, an easy 20.0-mile option combining sections of the Katy Trail with scenic lake views.

What is the best time of year for touring cycling in Missouri?

The best time for touring cycling in Missouri is generally spring and fall. During these seasons, the weather is mild, and the natural scenery is at its peak, with blooming wildflowers in spring and vibrant foliage in autumn. Summer can be enjoyable, but be prepared for warmer temperatures and higher humidity. Winter cycling is possible, but some services might be limited, and trail conditions can vary.

What do other touring cyclists enjoy most about cycling in Missouri?

The touring cycling routes in Missouri are highly rated by the komoot community, with an average score of 4.5 stars from over 300 reviews. Cyclists often praise the well-maintained, flat surfaces of the rail-trails, the scenic beauty of the river bluffs and woodlands, and the accessibility of amenities in the charming small towns along the routes.

Are there opportunities for long-distance touring cycling in Missouri?

Absolutely. Missouri is home to the Katy Trail State Park, the longest developed rail-trail in the United States, stretching for 239-240 miles across the state. This trail offers an excellent long-distance touring experience. The Rock Island Trail, which intersects the Katy Trail, is also expanding and will eventually create an impressive 450-mile loop in combination with the Katy Trail, connecting St. Charles County to Kansas City.

Are there any easy touring cycling routes for beginners?

Yes, Missouri has numerous easy touring cycling routes perfect for beginners. Many of the rail-trails provide flat, smooth surfaces. The Missouri Riverfront Trail is an easy 13.6-mile option, and the Line Creek Trail, an easy 11.4-mile route, offers wooded areas and small waterfalls, making for a pleasant ride.

Where can I find parking for touring cycling routes in Missouri?

Many of Missouri's major rail-trails, like the Katy Trail and Rock Island Trail, feature numerous trailheads with designated parking areas. These trailheads are often located in or near towns, providing convenient access. It's always a good idea to check specific trailhead information for parking availability before you go.

Are there any touring cycling routes near wineries in Missouri?

Yes, the Katy Trail, in particular, is renowned for passing through Missouri's wine country. As you cycle along, you'll find numerous wineries and breweries in towns along the route, offering opportunities to stop and enjoy local products. This makes for a delightful touring experience combining cycling with culinary exploration.

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Check out more Cycling routes throughout Missouri below and find the perfect route in your destination.

Boone CountyScott CountyHoward CountyCallaway CountyJefferson CountyCape Girardeau CountySt. Charles CountyJackson CountySt. Louis CountyClay CountyCole CountyBarry CountyWarren CountyClinton CountyFranklin CountySaint LouisPlatte CountyMark Twain National ForestGreene CountyMcdonald CountySt. LouisCass CountyCooper CountyMoniteau CountyChristian County

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