The best road cycling routes in Missouri

Embark on the Katy Trail and Creve Coeur Lake Loop for a moderate road cycling adventure spanning 22.1 miles (35.6 km) with 326 feet (99 metres) of elevation gain, typically completed in 2 hours and 3 minutes. This route offers a dynamic ride, transitioning from the smooth paved paths circling Creve Coeur Lake, where you can enjoy views of sailboats on the water, to the crushed limestone of the Katy Trail. As you cycle, you'll pass through wooded areas and wetlands, catching glimpses of Little Creve Coeur Lake. The Katy Trail section follows the Missouri River, taking you through forests and fields, often beneath a leafy canopy, with occasional views of towering bluffs.

When planning your road cycling trip, be aware that the Katy Trail section of this loop features a crushed limestone surface. For a more comfortable ride and to minimize puncture risks, you might consider using a bike with wider tires, ideally 32mm or larger. Accessing the Katy Trail from Creve Coeur Park includes some uphill sections, notably a ramp from the St. Charles side of the Page Avenue bridge that uses switchbacks to manage the incline. This moderate route is best enjoyed during daylight hours, allowing ample time to complete the 2 hours and 3 minutes ride.

This loop provides a varied cycling experience by combining two distinct environments: the recreational paths around Creve Coeur Lake and the historic Katy Trail. The lake portion offers open water views and parkland scenery, while the Katy Trail immerses you in a natural corridor along the Missouri River. This blend of paved and crushed limestone surfaces makes the route unique in the region, offering both scenic beauty and a diverse terrain challenge for road cyclists.

Embark on an easy road cycling tour through Forest Park, a 14.8 miles (23.9 km) loop that offers a pleasant ride for about 1 hour and 12 minutes. You will encounter only 470 feet (143 metres) of elevation gain, making it accessible for most. The route winds past abundant trees and expansive lawns, giving you glimpses of the Norman K. Probstein Golf Course and the serene Boathouse Lake. Keep an eye out for ornate bridges and various art sculptures as you cycle.

Planning your visit is straightforward, as parking is generally free and readily available throughout Forest Park. The park features a dedicated "Wheels Path" for cyclists, ensuring a smooth and safe ride. This family-friendly route is accessible year-round, making it a great option for a casual outing whenever you choose to visit.

This popular route offers a smooth, paved surface ideal for road bikes, allowing you to enjoy the diverse and attractive landscape. As you cycle, you can spot iconic St. Louis landmarks like the Saint Louis Zoo and the Saint Louis Art Museum, all within the park's expansive green space. It's a fantastic way to experience the cultural and natural highlights of the area.

Embark on an easy racebike loop combining the Gravois Greenway and River des Peres Greenway, covering 22.3 miles (35.8 km) with a gentle 525 feet (160 metres) of elevation gain. This ride takes about 1 hour and 32 minutes, offering a diverse landscape as you cycle. You will pass through lovely tree-covered sections along the former railroad corridor of the Gravois Greenway, spotting a marsh restoration area and a boardwalk through wetlands, before transitioning to the River des Peres Greenway with its mix of natural and urban views.

For your convenience, the Gravois Greenway provides several amenities at its trailheads, including bathrooms, water fountains, bike pumps, and picnic areas, ensuring a comfortable journey. This combined route is part of the Great Rivers Greenway network, making it a welcoming option for all riders. You can even access Grant's Farm directly from the Gravois Greenway, adding a unique point of interest to your ride.

This loop stands out as the longest continuous ADA-accessible route within the Great Rivers Greenway network, making it exceptionally inclusive. The seamless connection between the two greenways was completed in 2020, providing a continuous and enjoyable experience. As you ride, keep an eye out for local wildlife like ducks and geese in the quieter, tree-lined stretches of the River des Peres Greenway.

Embark on the Katy Trail and Busch Greenway Loop, a moderate road cycling adventure spanning 33.9 miles (54.6 km) with 705 feet (215 metres) of elevation gain, typically completed in 3 hours and 52 minutes. This route offers a diverse ride, taking you through hardwood forests and along creek-side boardwalks. You will enjoy open views of the Missouri River, especially as you pass by the Historic Bridge. The varied surfaces and changing scenery make for an engaging journey.

Before you set out, be aware that while much of the Busch Greenway is paved and the Katy Trail is crushed limestone, the Hamburg Trail section consists of crushed gravel. If you are on a pure road bike, you might want to consider a bike with wider tires or plan an alternative route for that segment. A convenient self-service bike repair station is available at the Missouri Research Park trailhead, should you need it.

This loop takes you through significant natural conservation areas, including the August A. Busch Conservation Area. Here, you might spot local wildlife and wildflowers, depending on the season. You will also pass by Klondike Park, which features interesting natural and man-made elements like the Klondike Park Quarry, adding unique points of interest to your ride.

Embark on a moderate road cycling adventure along the Katy Trail from St. Charles to Machens, covering 24.8 miles (39.9 km) with a gentle 149 feet (45 metres) of elevation gain. This route offers a relaxed ride, taking you through varied landscapes of forests, open fields, and towering bluffs alongside the Missouri River. You will experience shaded segments and open countryside, with opportunities to spot small lakes and enjoy panoramic views, especially near Klondike Park. Expect to complete this journey in about 2 hours and 44 minutes at a steady pace.

St. Charles serves as an excellent starting point for this section of the Katy Trail, providing easy access and various amenities to begin your ride. Before you head out, it is important to check trail conditions, particularly for the segment near Machens. This area is known to be susceptible to flooding due to its low elevation and close proximity to both the Missouri and Mississippi Rivers, which could impact your ride.

This segment of the Katy Trail is part of the larger Katy Trail State Park, renowned for its crushed limestone surface that makes for a smooth road cycling experience. As you start in Historic Downtown St. Charles, you can see Frontier Park and its prominent Lewis and Clark statue, connecting you to a rich historical narrative. The trail's unique position following the Missouri River offers a distinct perspective on the region's natural beauty and historical significance.

Embark on a challenging road cycling adventure along the Little Blue Trace Trail, a difficult route spanning 31.8 miles (51.2 km) with an elevation gain of 299 feet (91 metres). You will cycle through a diverse landscape of dense forests, open fields, and tranquil meadows, following the winding path of the Little Blue River. Keep an eye out for the historic Little Blue River Railroad Bridge, a notable landmark along your journey, which is estimated to take 8 hours and 49 minutes to complete.

When planning your visit, be aware that the trail features a mix of crushed stone, gravel, and some paved sections. This varied terrain makes it best suited for gravel or adaptive bikes, as traditional road bikes with thin tires may not be ideal. While generally well-maintained, you might encounter some rough patches in the asphalted areas, especially near the northern trailhead. Shelters and picnic tables are available along the route for convenient breaks.

This trail offers more than just a workout; it provides a chance to connect with nature and history. As you ride, you will pass through pastoral farmland and under interstates, experiencing a unique blend of rural and urban surroundings. The area is home to abundant wildlife, so you might spot deer and various bird species during your ride, adding to the natural charm of the Little Blue Trace Park.

Cycle the Longview Lake Trail for an easy 10.3 miles (16.6 km) road cycling experience, where you will gain 427 feet (130 metres) in elevation over about 55 minutes. This route offers a pleasant ride with varied scenery, including expansive views of Longview Lake. You will pass under Scherer Parkway and climb gentle bluffs above the Little Blue River, providing a dynamic backdrop. The southern section of the trail is particularly rich in nature, leading you through timbered areas and close to the river.

To begin your ride, head to the main trailhead conveniently located near Shelter 14 at the marina. If you need a bike, an automated rental station is available there. Restrooms are also provided at the Marina and seasonally at various picnic shelters along the route. Be aware that the trail can experience moderate to heavy traffic, especially on weekends, so plan your parking access accordingly.

This trail is a prominent highlight for road cyclists in the area, offering a chance to enjoy the natural environment surrounding Longview Lake. Keep an eye out for local wildlife, such as ducks, geese, and carp, especially around the marina area. The route's design, including its bluffs above the Little Blue River, makes it a notable option for those seeking an accessible yet engaging outdoor experience.

Embark on a moderate road cycling adventure connecting two of St. Louis County's beloved green spaces. This 40.5-mile (65.2 km) loop offers a diverse pedal, taking you from the urban oasis of Forest Park to the tranquil shores of Creve Coeur Lake. You will gain 1608 feet (490 metres) in elevation over approximately 3 hours and 27 minutes of riding. As you cycle, expect varied scenery, from the manicured grounds of Forest Park to the natural beauty surrounding Creve Coeur Lake, where you can enjoy expansive water views. Keep an eye out for herons and egrets near Mallard Lake, adding a touch of wildlife to your journey.

Planning your ride is straightforward, as this route primarily uses an interconnected network of greenways and dedicated cycling paths. You will find convenient trailhead access with ample parking available at both Forest Park and Creve Coeur Lake, allowing you flexibility in where you begin your journey. The paths are generally well-maintained and suitable for racebikes, ensuring a smooth experience. Consider starting early on warmer days to enjoy cooler temperatures and potentially fewer people on the popular sections.

This route stands out for its unique blend of urban parkland and natural lake scenery, offering a refreshing contrast within a single ride. The Creve Coeur Connector section is particularly notable in spring, when you can observe picturesque native prairie grasses and wildflowers. It provides an excellent opportunity to experience the region's green infrastructure, linking significant recreational areas for a cohesive and enjoyable cycling experience.

Embark on the Mississippi River Trail: St. Louis Loop for a moderate road cycling adventure that blends cityscapes with natural beauty. This route spans 43.9 miles (70.6 km), featuring a total elevation gain of 655 feet (200 metres), and typically takes about 3 hours and 15 minutes to complete. As you ride, you will experience a unique mix of urban and natural scenery, offering majestic views of the Mississippi River and the iconic Gateway Arch dominating the St. Louis skyline.

When planning your ride, know that most of the trail surface is paved, making it largely accessible for racebikes. However, be prepared for a few challenging hills, particularly a quick, steep climb near the northern end of the St. Louis Riverfront Trail. You might also consider using wider tires for some of the urban sections to enhance your comfort and control.

This loop offers more than just a workout; it's a journey through St. Louis's rich history and vibrant culture. You will encounter segments of historic Route 66, see remnants of the city's industrial past, and pass by the striking "graffiti wall" towards the southern part of the route. It’s a fantastic way to explore the diverse character of the St. Louis area on two wheels.