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Routes
Road cycling routes
United States
Tennessee
Shelby County

Memphis

The best traffic-free bike rides around Memphis

4.5

(13)

596

riders

9

rides

No traffic road cycling routes around Memphis traverse a landscape characterized by extensive greenways, riverfront paths, and large urban parks. The region features a mix of flat, paved trails alongside the Mississippi River and Wolf River, with some routes incorporating the gentle ascents of the Chickasaw Bluffs. These routes often lead through urban forests and open parklands, providing varied terrain for road cyclists.

Best no traffic road cycling routes around Memphis

  • The most popular no traffic road cycling route is…

Last updated: May 13, 2026

13

riders

#1.

Mississippi River Trail and Meeman-Shelby Forest Loop

124km

05:33

600m

600m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

5.0

(1)

13

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Memphis

The rhythms of the river – road trip along the Mississippi

Traffic-free bike rides around Memphis

Other adventures around Memphis

The rhythms of the river – road trip along the Mississippi

Hiking Collection by

VisitTheUSA

Tips from the Community

oliviakellis
May 24, 2025, Vance Park

Vance Park, situated atop the Mississippi River bluff in downtown Memphis, offers panoramic views of the river and the city skyline. A notable feature of the park is "Whirl," a steel and aluminum sculpture by John Medwedeff that doubles as a shaded bench, symbolizing the river's swirling currents .

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Nils
October 12, 2024, Fire Museum of Memphis

It‘s a really interesting place to visit.

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The short trail loop in the area (aka, the Wolf River Greenway) is completely paved and features a couple of spur trails off of the main path that lead down to the banks of the Wolf River. You get great views of the water from the edge, and you also get quite a bit of solitude.

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Matthew
August 17, 2024, Hyde Lake

Hyde Lake is a beautiful reservoir right in the middle of Shelby Farms Park. There is a completely paved path that circles around the water that is popular amongst runners, walkers, and cyclists, and there is a separate commuter trail that also offers access to the loop trail. There are multiple parking areas around the lake that offer access to the paved trail.

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Memphis is the second largest city in the U.S. state of Tennessee and the county seat of Shelby County. The city is located in the extreme southwest of Tennessee on the east bank of the Mississippi River. The U.S. Census Bureau recorded a population of 633,104[2] in the 2020 census. The city is one of the metropolises of the classic southern states. After Memphis flourished until the Civil War and the 1870s, several disasters struck the city. In recent times, it owes its economic boom primarily to the transport company FedEx, which is by far the city's largest employer. The city is an important place for the development of blues and soul as well as rock 'n' roll. Elvis Presley lived in Memphis, and many greats of rock music began their careers there. Beale Street is one of the centers of the blues.

Translated by Google

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In the historic fire station from 1910, everything revolves around the topic of "fire". In addition to equipment used by firefighters from the past and present, there is an information room on fire prevention and a memorial for those who died in action.

Translated by Google

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Mississippi River Greenbelt Park is on Mud Island with great views of the river, and the community of Harbortown along the park. The Mississippi River Trail bike route runs through the park making this a great location to start a ride in either direction from the park.

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Shelby Farms Park, in the east of Memphis, is one of the largest urban parks in the US and has a size of over 4,500 acres. In the area you will find hiking trails leading through a mix of landscapes, including woodlands, lakes, and open fields. Furthermore, it is a great destination for picnicking and spending time with the family.

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Frequently Asked Questions

How many traffic-free road cycling routes are available in Memphis?

There are 7 dedicated traffic-free road cycling routes around Memphis featured in this guide, ranging from moderate to difficult in difficulty. These routes offer diverse experiences, from urban greenways to scenic park trails.

What are some popular traffic-free greenways for road cycling in Memphis?

Memphis boasts several excellent greenways perfect for traffic-free road cycling. The Shelby Farms Greenline is a 10.65-mile paved trail, known for being flat, smooth, and shaded. The Wolf River Greenway is also expanding, offering scenic sections through urban forests. For a unique experience, the Mississippi River Trail includes a 32-mile segment through Shelby County, providing expansive river views.

Are there any family-friendly traffic-free road cycling routes in Memphis?

Yes, many of Memphis's greenways and park trails are ideal for families. The Shelby Farms Greenline is particularly popular due to its flat, paved surface and amenities. Within Shelby Farms Park, the 2.75-mile Chickasaw Trail is another great option, winding through forests and past lakes. The park also offers bike rentals and facilities.

Can I find loop routes for traffic-free road cycling in Memphis?

Absolutely. For a shorter loop, consider the Shelby Farms Park – Hyde Lake loop, which is about 12 km and takes you around the park's scenic areas. For a longer, more challenging ride, the Mississippi River Trail and Meeman-Shelby Forest Loop offers a substantial 124 km journey with varied terrain.

What kind of terrain and elevation can I expect on traffic-free road cycling routes in Memphis?

Memphis offers a mix. Many greenways like the Shelby Farms Greenline are predominantly flat and paved, making them accessible for all skill levels. However, areas like Meeman-Shelby Forest State Park feature more varied terrain, including noticeable elevation changes and short, steep climbs along the Chickasaw Bluffs, providing a more challenging experience.

Are there any dog-friendly paved bike paths in Memphis?

Many of Memphis's greenways and park trails are dog-friendly, provided your dog is on a leash. The Shelby Farms Greenline and trails within Shelby Farms Park are popular choices for cyclists with canine companions. Always ensure to clean up after your pet.

What are some scenic highlights or landmarks I can see along traffic-free road cycling routes?

You'll encounter diverse scenery. The Big River Crossing offers breathtaking views of the Mississippi River and the Memphis skyline. Along the Wolf River Greenway, you can enjoy urban forests and river views. For cultural landmarks, routes like the Beale Street, Memphis – Fire Museum of Memphis loop take you past iconic spots like Beale Street and the Orpheum Theater.

Where can I park for traffic-free bike routes in Memphis?

Many popular greenways and parks offer convenient parking. For instance, the Shelby Farms Greenline has multiple access points with parking available. Shelby Farms Park itself provides ample parking for accessing its extensive trail network. For routes near the Mississippi River, parking can often be found near downtown riverfront areas.

What do other road cyclists enjoy most about traffic-free cycling in Memphis?

The traffic-free road cycling routes in Memphis are highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the extensive network of paved greenways, the beautiful natural scenery, and the sense of safety and tranquility offered by routes like the Shelby Farms Greenline and the scenic sections of the Wolf River Greenway.

Are there any cafes or places to stop for refreshments near the traffic-free bike trails?

Yes, several routes offer convenient access to refreshments. The Shelby Farms Greenline has amenities and places to stop along its path. For urban routes, such as the Beale Street, Memphis – Wiseacre HQ loop, you'll find numerous cafes, restaurants, and breweries in the downtown and Midtown areas, perfect for a break.

What is the best time of year for traffic-free road cycling in Memphis?

Spring and Fall generally offer the most pleasant conditions for road cycling in Memphis, with milder temperatures and less humidity. The shaded sections of trails like the Shelby Farms Greenline can also provide relief during warmer summer months, but it's always advisable to carry plenty of water and cycle during cooler parts of the day.

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