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Routes
Road cycling routes
United States
Tennessee
Shelby County

Memphis

The best road cycling routes around Memphis

4.5

(13)

596

riders

47

rides

Road cycling around Memphis offers a diverse landscape, characterized by an extensive network of urban greenways, riverfront paths, and routes through hardwood forests. The city's location on the Mississippi River provides flat, scenic stretches, while areas like Meeman-Shelby Forest introduce more varied terrain with gentle hills. This blend of urban and natural settings caters to various cycling preferences, from dedicated paved trails to routes exploring agrarian fields.

Best road cycling routes around Memphis

  • The most popular road cycling route is…

Last updated: May 10, 2026

13

riders

#1.

Mississippi River Trail and Meeman-Shelby Forest Loop

124km

05:33

600m

600m

Prepare for a challenging road cycling adventure on the Mississippi River Trail and Meeman-Shelby Forest Loop. This difficult route spans 77.2 miles (124.2 km) and involves a significant 1972 feet…

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Hard

Embark on an easy road cycling adventure along the Mississippi River Trail and Midtown Loop, a route that spans 21.1 miles (34.0 km). You'll experience diverse scenery, from the majestic…

Easy
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6

riders

85.0km

03:46

370m

370m

Embark on a moderate road cycling journey from Shelby Farms to Arlington, covering 52.8 miles (85.0 km) with a total elevation gain of 1222 feet (372 metres). This route offers…

Moderate

Embark on a moderate road cycling adventure with the Shelby Farms to Herb Parsons Lake loop, spanning 36.4 miles (58.6 km). You will experience a diverse landscape, from the open…

Moderate

Embark on a moderate road cycling journey from Downtown Memphis to Shelby Farms Park, a route spanning 34.6 miles (55.7 km). You will experience a gradual elevation gain of 614…

Moderate
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Popular around Memphis

The rhythms of the river – road trip along the Mississippi

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Cycling around Memphis

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The rhythms of the river – road trip along the Mississippi

Hiking Collection by

VisitTheUSA

Tips from the Community

Matthew
August 19, 2024, Memphis Martyrs Park

This small park is located on the banks of the Mississippi River and was created in remembrance of those involved in the Yellow Fever Epidemic of 1878. The park connects to a paved path that follows the Mississippi River Trail bike route and connects to some of the nearby parks to the north.

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Alex
February 7, 2024, Pine Lake

You gain a panoramic view of the pretty and peaceful lake from the straight stretch of good quality tarmac. A great spot to jump off the bike for a mid ride refuel.

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Park on the banks of the Mississippi commemorating those who helped others during the yellow fever epidemic in 1878. The park offers a good access point for rides on the Mississippi River Trail bike route or other bikeways from downtown.

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Tyler Sanders
November 15, 2023, Hyde Lake

This place offers a variety of water activities, including canoeing, paddleboarding, and kayaking. Among several lakes in the area, this one is the largest and most popular for such activities.

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Historic district in the center of Arlington with a number of domestic, religious, and commercial buildings built between 1880 and 1920.

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Mississippi River Greenbelt Park is on Mud Island with great views of the river, and the community of Harbortown along the park. The Mississippi River Trail bike route runs through the park making this a great location to start a ride in either direction from the park.

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310 acre lake with fishing piers, a bait and tackle shop, a clubhouse, restrooms and picnic pavilions. A good rest stop on a long road ride out of Memphis.

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A 177-acre lake, with picnic areas, restrooms, a concession area and a bicycle repair station. The lake is named after Herb Parsons, a famed exhibition shooter from Shelby County.

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Frequently Asked Questions

How many road cycling routes are available around Memphis?

There are over 40 road cycling routes around Memphis documented on komoot, offering a diverse range of experiences. These include everything from easy urban loops to more challenging long-distance rides through varied landscapes.

Are there road cycling routes suitable for beginners in Memphis?

Yes, Memphis offers several easy road cycling routes perfect for beginners. For example, the Mississippi River Trail and Midtown Loop is an easy 21.1-mile path that provides a mix of urban and natural views without significant elevation changes. Many of the city's greenways, like sections of the Shelby Farms Greenline, are also flat and paved.

What kind of terrain can I expect on road cycling routes in Memphis?

Memphis road cycling routes feature a diverse landscape. You'll find extensive urban greenways and riverfront paths that are generally flat and paved. Areas like Meeman-Shelby Forest State Park introduce more varied terrain with gentle to moderate hills, while routes extending into rural West Tennessee offer flat stretches through agrarian fields and natural refuges.

Can I find challenging road cycling routes for experienced riders in Memphis?

Absolutely. For experienced riders seeking a challenge, the Mississippi River Trail and Meeman-Shelby Forest Loop is a difficult 77.1-mile route that combines river views with the more demanding, hilly terrain of Meeman-Shelby Forest. This route features over 600 meters of elevation gain.

Are there circular road cycling routes in Memphis?

Yes, Memphis has several excellent circular road cycling routes. Popular options include the Mississippi River Trail and Midtown Loop, the Shelby Farms to Herb Parsons Lake loop, and the Downtown Memphis to Shelby Farms loop, all designed to bring you back to your starting point.

What scenic views or landmarks can I see while road cycling in Memphis?

Road cycling in Memphis offers a variety of scenic views. You can enjoy stunning vistas of the Mississippi River, especially from the Big River Crossing. Routes often pass through urban forests, such as those along the Wolf River Greenway, and the expansive Shelby Farms Park. Downtown routes might take you past iconic landmarks like Beale Street or the National Civil Rights Museum.

Are there any unique natural features to explore on a road bike near Memphis?

Beyond the city, you can explore unique natural features like the Lucius Burch State Natural Area, traversed by sections of the Wolf River Greenway. The extensive Shelby Farms Park, one of the largest urban parks in the US, offers diverse landscapes including Hyde Lake. Further afield, Meeman-Shelby Forest State Park provides a dense hardwood forest environment, and the Hatchie National Wildlife Refuge offers tranquil rural scenery.

Where can I find parking for road cycling routes in Memphis?

Many popular road cycling routes in Memphis offer convenient parking. Shelby Farms Park, a central hub for many trails, has multiple access points and parking lots. Dedicated greenways like the Shelby Farms Greenline also feature various access points with parking. For downtown routes, public parking garages and street parking are available, though it's always advisable to check local regulations.

What is the best time of year for road cycling in Memphis?

The best seasons for road cycling in Memphis are typically spring and fall, when temperatures are mild and comfortable. Spring brings blooming flora, while fall offers pleasant weather and changing leaves. Summer can be hot and humid, especially in July and August, but early mornings or evenings can still be enjoyable. Winters are generally mild, allowing for cycling on most days, though occasional cold snaps or rain may occur.

Are there family-friendly road cycling options in Memphis?

Yes, Memphis is very family-friendly for road cycling, particularly on its extensive network of greenways. The Shelby Farms Greenline is an excellent choice, being flat, paved, and separate from vehicle traffic. Shelby Farms Park itself offers numerous multi-use trails suitable for families, often with amenities like bike rentals and playgrounds nearby.

What do other road cyclists enjoy the most about road cycling in Memphis?

The area is highly rated by the komoot community, with an average score of 4.75 stars. Reviewers often praise the extensive network of well-maintained greenways, the scenic riverfront views, and the diverse options that cater to all skill levels. The blend of urban exploration and natural beauty, particularly in areas like Shelby Farms Park and along the Mississippi River, is frequently highlighted.

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Browse the best Road cycling routes in other regions.

Fuller State ParkBartlettColliervilleMeeman-Shelby Forest State ParkGermantownLakelandArlington

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