4.3
(79)
1,072
riders
38
rides
No traffic touring cycling routes around Interior traverse a diverse landscape characterized by immense mountain ranges, extensive rail trails, and numerous lakes and rivers. The region features varied terrain, from sagebrush hills and dense forests to alpine meadows and scenic valleys. Decommissioned rail trails, such as sections of the Kettle Valley Rail Trail, offer long-distance routes with gentle inclines, often passing over historic trestle bridges. This varied topography provides a range of experiences for touring cyclists seeking car-free paths.
Last updated: May 10, 2026
34.7km
02:22
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(8)
81
riders
41.2km
03:21
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.4
(9)
69
riders
29.3km
02:06
550m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
66
riders
38.1km
03:24
520m
520m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(5)
56
riders
79.2km
06:11
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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View on the Eurovelo 3.
3
0
This was also closed at the time we were there.
1
1
Very funny and also very nice to know how far you have to go to get home 😁
0
0
The village of Arzua, in reality, apart from accommodation and refreshments, does not offer much and the outskirts are quite sad and abandoned.
5
0
A stopover and a rest in the village 🤙
0
0
There are 38 no-traffic touring cycling routes available in the Interior region. These routes offer a range of difficulties, with 3 easy, 14 moderate, and 21 difficult options, ensuring there's something for every skill level.
The Interior of British Columbia offers incredibly diverse terrain. You'll find everything from gentle rail trails, like sections of the famous Kettle Valley Rail (KVR) Trail, to more challenging climbs through mountain ranges. The routes often feature dense forests, scenic valleys, and picturesque lakeside paths, providing a varied cycling experience away from cars.
Yes, there are several circular routes designed for touring cyclists looking to avoid traffic. For example, the E-Bike Charging Station loop from Área Recreativa de Queixas offers a moderate 41 km ride. Another option is the Lakeside Swing – Lago de As Pontes loop from A Ribeira Nova, a more challenging 39 km route.
Many routes pass by significant natural and historical landmarks. You could encounter beautiful bridges like the Ribadiso Medieval Bridge or the Roman Bridge of Furelos. The region is also dotted with stunning lakes, such as Sobrado Lagoon and As Pontes Lake, offering picturesque views and tranquil spots.
While many routes are moderate to difficult, there are 3 easy routes available. These are generally shorter and have less elevation gain, making them ideal for families or those new to touring cycling. Look for routes that utilize rail trails, as these often provide gentle gradients and smooth surfaces.
The komoot community highly rates the touring cycling experience in the Interior, with an average score of 4.3 stars. Reviewers often praise the tranquility of the car-free paths, the stunning natural beauty, and the sense of escape these routes provide. The diverse landscapes, from forests to lakes, are frequently highlighted as major attractions.
Yes, the Interior region is rich in history. The Gold Rush Trail, for instance, offers a blend of historical context and uncrowded outdoor adventures. You might also find routes passing by historical structures like the Church of Saint Mary of Leboreiro, providing cultural insights alongside your ride.
The best time to cycle in the Interior is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, and the trails are clear of snow. Summer offers warmer temperatures, perfect for lakeside stops, while spring and fall provide vibrant foliage and fewer crowds.
Absolutely. The Interior is known for its dense forests. Many no-traffic routes, especially those utilizing former rail lines, wind through extensive woodlands. You can experience the serene beauty of places like the Eucalyptus Forest on the Camino de Santiago, offering shade and a peaceful atmosphere.
For experienced touring cyclists seeking a challenge, routes like Old Cerceda Station – E-Bike Charging Station loop from Cerceda-Meirama cover nearly 80 km with significant elevation gain. Another demanding option is Melide - Arzua Return, a 34 km route with over 500 meters of ascent.


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