4.7
(144)
12,075
riders
15
rides
No traffic road cycling routes around Premià De Mar offer a diverse landscape for cyclists, situated on the Maresme coast just north of Barcelona. The region features a mix of coastal roads, charming towns, and inland mountain passes, providing varied terrain. Cyclists can expect well-paved surfaces throughout, traversing areas with both Mediterranean sea views and a mountainous backdrop. This topography includes coastal mountains, hills, and passes, creating a dynamic environment for road cycling.
Last updated: May 21, 2026
4.2
(5)
466
riders
36.1km
01:33
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(9)
612
riders
48.7km
02:27
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.8
(8)
478
riders
50.0km
02:31
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
395
riders
74.9km
03:35
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(8)
341
riders
38.4km
01:50
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Premià De Mar
Formed by the last 9 kilometers of the Besòs River. It's a great place for sports or walking with children and families. It also has a bike lane.
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Good route point, good for road, gravel or M4B
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Very pretty, but it can get crowded on weekends.
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The uphill stretch from Roca del Valles isn't difficult and is a lovely greenery. The descent to the Orrius junction is similar.
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lonely road with lots of vegetation, very pretty
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This is another of the legendary climbs in the coastal mountain range of the province of Barcelona. It is a very accessible climb with slopes that never exceed 6%. It has approximately 5 km of climbing on both sides. It connects the town of Roca del Vallés with Argentona, next to Mataró, very close to the coast. It is highly recommended because there is hardly any traffic and you can ride in complete peace.
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Views of the Besos River near its mouth. The riverbank has been rehabilitated in recent years and part of the river's flora and fauna has been restored.
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At the entrance to Mararó (1st roundabout), there is a promenade and recreation area where you can stop and rest for a while, to start the return or to follow the NII towards the north.
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There are over a dozen dedicated no-traffic road cycling routes around Premià de Mar, designed for various fitness levels. You'll find 2 easy routes, 10 moderate routes, and 3 challenging routes to explore.
The routes offer a diverse mix of terrain. You'll find mostly well-paved surfaces, traversing coastal roads with Mediterranean views, charming towns, and inland mountain passes. The region's coastal mountains provide opportunities for challenging climbs and rewarding vistas.
Yes, there are easy, no-traffic options. For a relatively flat and accessible ride, consider the Besòs River Park loop from Vallromanes, which covers about 36 km with minimal elevation gain.
For those seeking a challenge, routes like the Cànoves – Parpers Pass loop from Vilassar de Mar offer a difficult ride spanning over 74 km with more than 900 meters of elevation gain, taking you through scenic mountain passes.
Many routes pass by or offer views of interesting landmarks and natural features. You might encounter historical sites like the Dolmen of the Roca d'en Toni, or enjoy the coastal scenery near the Petroli Pier. Inland, you can explore areas around Parpers Pass or discover natural springs like Can Gurguí Spring.
Premià de Mar and the Maresme region benefit from a mild and sunny climate for most of the year, making it ideal for outdoor sports year-round. Spring and autumn generally offer the most comfortable temperatures for cycling, avoiding the peak summer heat while still enjoying pleasant weather.
Yes, many of the no-traffic routes are designed as loops, allowing you to start and finish in the same location. An example of a moderate circular route is the Fountain – Canyamars Town Center loop from Vilassar de Mar, which is about 33 km long.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 130 ratings. Reviewers often praise the diverse landscapes, the well-maintained surfaces, and the opportunity to experience both coastal views and challenging mountain passes away from heavy traffic.
The Maresme region is well-connected by road and rail. Many route starting points are often accessible via public transport, adding to the convenience for cyclists. It's advisable to check local public transport regulations regarding bikes before planning your trip.
Yes, the region's mountainous backdrop includes several passes that offer rewarding vistas. The Parpers Pass is a notable feature on several routes, providing strenuous climbs and scenic views of the surrounding landscape.


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