4.6
(10)
602
riders
19
rides
Touring cycling around Premià De Mar offers a diverse landscape, combining 2.5 miles of fine sandy beaches and a coastal promenade with access to the nearby Coastal Range. The region features varied terrain, from flat coastal paths to more challenging routes with significant elevation gain in the surrounding hills. Mountain passes like Parpers Pass and Coll de Òrrius provide opportunities for ascents and panoramic views.
Last updated: May 11, 2026
5.0
(1)
126
riders
60.6km
03:58
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
74
riders
39.1km
03:23
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.0
(2)
49
riders
20.1km
01:43
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(5)
49
riders
10.5km
00:42
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
43
riders
44.3km
04:26
1,150m
1,150m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
One of the many picturesque spots with a wonderful view (weather dependent).
1
0
Good route point, good for road, gravel or M4B
0
0
Very pretty, but it can get crowded on weekends.
0
0
About 300 meters before reaching the hermitage along the track from Òrrius, on the left, dry stone walls are preserved, the remains of a shelter used by Republican militiamen during the Civil War. It's not signposted, but it's visible if you get off your bike and explore a bit. The surroundings are very peaceful and steeped in history: the hermitage was also used as a temporary shelter.
1
0
Sunny park with benches and a water fountain.
1
0
The Dolmen of Can Boquet, also known as Roca d'en Toni, is a megalithic structure in Catalonia. The name Roca d'en Toni probably comes from the fact that, according to 19th century records, the landowner was called Toni Puig.
5
0
Well-kept and beautiful beach with a pretty chiringito directly at the port of El Masnou.
0
0
Premià de Mar offers a diverse selection of over 20 touring cycling routes. These routes cater to various preferences, ranging from easy coastal rides to more challenging inland trails with significant elevation changes.
Premià de Mar enjoys a Mediterranean climate with long, sunny days throughout the year, making it suitable for touring cycling across various seasons. Spring and autumn generally offer the most comfortable temperatures for longer rides, while summer is perfect for coastal routes combined with beach visits.
Yes, there are routes suitable for all fitness levels. For an easy, family-friendly option, consider the Playa de Ocata – Ponent Beach loop from Premià de Mar. This 10.5 km (6.5 miles) trail leads through coastal areas and along beaches, typically completed in about 41 minutes, offering minimal elevation gain.
The region offers a blend of coastal beauty and varied inland terrain. You can expect to cycle along pristine beaches and a lively coastal promenade, or venture into the nearby Coastal Range for routes with ascents and panoramic views of the valleys, the coast, and Montseny. Routes like the Òrrius – Trail to Las Ginesteres loop from Premià de Mar traverse varied terrain, including sections near mountain passes.
Many of the touring cycling routes around Premià de Mar are designed as loops, allowing you to start and end in the same location. Examples include the challenging Forest Trail Near Dosrius – Junction to Cardedeu loop from Premià de Mar, which explores inland areas, or the coastal Playa de Ocata – Ponent Beach loop from Premià de Mar.
Premià de Mar and its surroundings offer several points of interest. You can encounter megalithic monuments like the Dolmen of the Roca d'en Toni, which is part of the Òrrius – Dolmen of the Roca d'en Toni loop. Other natural highlights include the Can Gurguí Spring and the Creu de Montcabrer Summit, offering scenic views.
The touring cycling routes in Premià de Mar are highly regarded by the komoot community, with an average rating of 4.6 stars from over 10 reviews. Cyclists often praise the diverse terrain, from scenic coastal paths to challenging mountain ascents, and the opportunities to explore both natural beauty and cultural sites.
Absolutely. For cyclists seeking a challenge, many routes venture into the Coastal Range. The Dolmen de Can Boquet – Forest Trail Near Dosrius loop from Premià de Mar, for example, is a difficult 43.6 km (27.1 miles) route with over 690 meters of elevation gain, providing a demanding yet rewarding experience.
Yes, Premià de Mar is well-suited for combining cycling with other outdoor pursuits. Its 2.5 km of fine sandy beaches are perfect for relaxation after a ride, and the local Nautical Club offers water sports like sailing, paddle surfing, kayaking, and windsurfing, diversifying your outdoor experience.
Premià de Mar is well-connected by public transport, including the R1 train line, which typically allows bikes during off-peak hours. This can be useful for reaching starting points of routes or returning after a long ride. It's always advisable to check current regulations and timetables for bike transport on public services.
Premià de Mar offers various parking options, particularly near the coastal areas and the town center. Many routes start directly from the town, making it convenient to park your vehicle and begin your ride. Specific parking availability can vary, so it's recommended to check local parking information upon arrival.
Given Premià de Mar's coastal location and vibrant town center, you'll find numerous cafes, restaurants, and pubs, especially along the coastal promenade and within the town. While specific establishments directly on every trail may vary, planning your route to pass through or near the town will provide ample opportunities for refreshments.


Browse the best Cycling routes in other regions.