4.7
(31)
2,135
riders
3
rides
No traffic road cycling routes around Baños De Rioja traverse a landscape characterized by the Oja River, extensive vineyards, and a blend of fertile alluvial plains with gentle, vegetation-covered hills. The region, situated within La Rioja, offers varied topography for road cyclists, ranging from flatter sections along river valleys to more undulating terrain in the foothills of the Sierra de la Demanda and Sierra de Cantabria. Roads are generally well-paved, providing a suitable surface for road bikes.
Last updated: May 20, 2026
5.0
(2)
179
riders
108km
06:01
2,250m
2,250m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
43.9km
01:50
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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2
riders
24.1km
01:11
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Baños De Rioja
With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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The Castillo de los Velasco is a castle built between the 14th and 15th centuries by the powerful Velasco family, who ruled these lands in the Middle Ages. It is the most important and interesting castle of Mena and one of the most striking in the province of Burgos.
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Puente de Cihuri is a bridge over the Tirón River in the municipality of Cihuri, in the autonomous community of La Rioja, Spain. The bridge is of Roman origin and was rebuilt in the Middle Ages. It has been a monument of cultural interest since 1982. The name of the place means “the villa of the bridge” in Basque. The bridge is located next to the Priorate, a 17th century building that belonged to the Monastery of San Millán de la Cogolla. Cihuri is a small village with about 200 inhabitants. It has a church dedicated to San Juan Bautista and an archaeological site with a spring and wash houses used for wool processing.
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We have news of this population since 1093, since it appears in some deeds by which Don Lope, lord of Vizcaya, Guipúzcoa, Álava and Nájera, donated his possessions to his children, among whom was Toda, lady of Anguciana. Since the 14th century it was the Lordship of the Salcedo family, who inhabited the Torre Fuerte, of which the south entrance and some loopholes are preserved. In addition to the Torre Fuerte de los Salcedo (14th century), in the Gothic style, other places of interest in Anguciana are the church of San Martín, from the 16th century, renovated in the 17th century (two chapels in the first section, lower part of the tower, doorway and apse), the 18th century (chapel of the second section) and the 20th century (upper bodies of the tower) and the hermitages of Santa María de Oreca, from the 17th century and of La Esclavitud.
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Very good mountain route!
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This recreational area is located in the parking lot of a small renovated church overlooking the small stream not far from the village. Quiet area with tables and fountains to rest. The Roman bridge stands out.
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Gothic-style castle, dating from the late fourteenth century, located in the center of the Cuzcurrita de Río Tirón municipality, in La Rioja Alta. Built with ashlar masonry from the region, the castle stands out for its square-plan keep. In addition, the fortification took advantage of the river as a defense ditch. Although you cannot visit its interior, it is worth contemplating it from the outside while walking along the banks of the Tirón River.
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There are 3 carefully selected no traffic road cycling routes around Baños de Rioja, offering a range of experiences from easy to difficult. These routes are designed to help you explore the tranquil landscapes of the Rioja wine region.
The routes in and around Baños de Rioja offer a harmonious blend of landscapes. You'll cycle through fertile alluvial plains and gentle, vegetation-covered hills. Expect mostly well-paved roads, with quiet single and double lanes, providing a serene cycling experience through vineyards and along river valleys.
Yes, there is an easy route perfect for beginners or those looking for a relaxed ride. The Castillo de los Velasco – Puente de Cihuri loop from Cihuri covers approximately 43.9 km with minimal elevation gain, making it a great option to enjoy the scenery without significant challenge.
Absolutely. For experienced cyclists seeking a challenge, the Cruz de la Demanda and Valdezcaray Cycling Loop is a difficult route spanning over 107 km with more than 2,200 meters of elevation gain. This route takes you into the foothills of the Sierra de la Demanda, offering rewarding views and a substantial workout.
You'll be immersed in the characteristic landscapes of La Rioja. Expect to cycle through extensive vineyards, alongside the Oja River with its idyllic poplar groves, and across broad alluvial plains. The gentle hills provide picturesque views, especially during the cycling season.
Yes, the region is rich in history. You can encounter landmarks like the historic Puente de Cihuri, a Roman bridge rebuilt in the Middle Ages. The nearby town of Santo Domingo de la Calzada, known for its cathedral and its role on the Camino de Santiago, is also accessible. You might also spot castles such as Castillo de los Velasco.
Yes, all the featured no traffic road cycling routes around Baños de Rioja are designed as loops. This allows you to start and finish at the same point, making logistics simpler. Examples include the Castillo de los Velasco – Puente de Cihuri loop from Cihuri and the Castillo de los Velasco – Río Tirón loop from Casalarreina.
The spring and autumn months are generally ideal for road cycling in Baños de Rioja. The weather is typically mild, and the landscapes are particularly vibrant, with blooming vineyards in spring or rich autumnal colors. Summers can be warm, while winters are cooler but still offer possibilities for cycling on clear days.
While specific parking details vary by route starting point, Baños de Rioja and surrounding towns like Cihuri and Casalarreina, which serve as starting points for some routes, generally offer public parking options. It's advisable to check local parking availability for your chosen starting location.
The komoot community highly rates the cycling experience around Baños de Rioja, with an average score of 4.6 stars. Cyclists often praise the tranquility of the routes, the stunning vineyard scenery, and the well-maintained roads that allow for an enjoyable, traffic-free ride through the heart of La Rioja.
For families or those preferring a gentler pace, the easier routes like the Castillo de los Velasco – Puente de Cihuri loop from Cihuri are suitable. These routes feature relatively flat terrain and quiet roads, making them enjoyable for a family outing. Always consider the distance and elevation to match your family's cycling ability.
Absolutely. Cycling through the renowned Rioja wine region offers excellent opportunities to visit local wineries. Many routes pass directly through or near vineyards, allowing you to plan stops for tastings or tours. Baños de Rioja itself is nestled within this famous wine-producing area, making it a perfect base for such excursions.


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