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United Kingdom
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South West England
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North Devon

Instow

The best hikes from bus stations around Instow

4.4

(266)

3,797

hikers

16

hikes

Hiking around Instow offers diverse bus station hiking trails through a landscape shaped by the confluence of the Rivers Taw and Torridge, forming the Taw-Torridge Estuary. The area features sandy beaches, sand dunes, and rolling hills, providing varied terrain for walkers. Trails often follow the scenic River Torridge and offer elevated vistas from points like Kipling Tors. This estuarial environment is characterized by its coastal paths and riverine routes.

Best bus station hiking trails around Instow

  • The most popular bus…

Last updated: May 3, 2026

4.5

(20)

131

hikers

#1.

Bideford Bridge – Appledore Village loop from Instow

20.7km

05:22

120m

110m

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Hard

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around Instow

South West Coast Path — Explore Britain's longest trail

Other adventures around Instow

South West Coast Path — Explore Britain's longest trail

Hiking Collection by

Dan Hobson

Tips from the Community

Matt Elsmore
April 3, 2025, National Cycle Network Signpost at Fremington Quay Bridge

Fremington Quay Cafe, and the bike hire centre only 200m away from here

0

0

Take a few mins to sit on one of the benches and take in the scenary. This is a good rest spot as there's a cafe where you can get some food or just sit outside with your pack lunch. This is a very popular touristy destination so expect it to be busy in the summer months

0

0

lovely spot for wildlife , egrets, ducks, curlews

0

0

Fremington Quay, located along the Tarka Trail, offers stunning panoramic views of the River Taw. Once a bustling port handling goods from across the globe, it is now a perfect spot to begin your journey or take a well-deserved rest. The old railway line, originally built for transporting goods, now forms part of the scenic Tarka Trail.

2

0

Kevb
September 19, 2024, Instow Beach

The free parking along the road is only for 1hr with no return for 1hr go at 17:01

3

0

Just off the Tarka Trail but worth a visit

0

0

Stuart
May 12, 2024, Bideford Bridge

Large flocks of starlings can be seen in late summer after riding under the bridge. The bridge offers great views along Bideford Quay and on the Torridge Bridge.

2

0

One of the nicer places around, we really want it.

Translated by Google

1

0

Frequently Asked Questions

How many bus station hiking trails are available in Instow?

There are 16 hiking routes available directly from bus stations in Instow, offering a variety of experiences for different skill levels. You'll find 9 easy, 6 moderate, and 1 difficult trail to explore.

Are there any easy, circular walks from Instow bus stations?

Yes, Instow offers several easy, circular routes perfect for a relaxed outing. A popular choice is the Instow Beach – Instow Signal Box loop, which is 7.3 km long and takes you along the scenic coastline.

What kind of landscapes can I expect on these bus station hikes?

The trails from Instow bus stations primarily showcase the unique estuarial environment where the Rivers Taw and Torridge meet. You'll experience sandy beaches, sand dunes, and views across the Taw-Torridge Estuary. Many routes also follow the traffic-free Tarka Trail, offering flat, accessible paths.

Are the bus station hiking trails in Instow suitable for families?

Absolutely. Many of the easy and moderate routes are well-suited for families. The flat sections of the Tarka Trail, accessible from Instow, are particularly good for walks with children. Consider the Instow Beach – Instow Signal Box loop for a manageable family adventure.

Can I bring my dog on the bus station hiking trails in Instow?

Yes, many of the trails in the Instow area are dog-friendly. The Tarka Trail, which forms part of several routes, is generally suitable for dogs. Always remember to keep your dog on a lead where required, especially near livestock or protected wildlife areas, and clean up after them.

What are some notable landmarks or attractions I can see on these hikes?

Hiking from Instow bus stations offers access to several points of interest. You can walk along the historic Tarka Trail, explore the banks of the River Torridge, or enjoy views from Kipling Tors. The Beam Aqueduct is another interesting historical site you might encounter on longer routes.

Are there any longer, more challenging hikes from Instow bus stations?

For those seeking a more challenging experience, the Bideford Bridge – Appledore Village loop from Instow is a difficult 21.2 km route. This trail offers a substantial distance and varied terrain, taking you further afield to explore more of the region.

What do other hikers say about the bus station trails in Instow?

The komoot community rates the hiking trails around Instow highly, with an average score of 4.4 out of 5 stars from 247 ratings. Hikers often praise the beautiful estuary views, the accessibility of the Tarka Trail, and the variety of coastal and riverside paths.

Can I reach other towns or villages using these bus station routes?

Yes, some routes extend to nearby towns. For example, the Instow Beach – Bideford Long Bridge loop takes you to Bideford, while the Instow Beach – Appledore Village loop connects you to the charming village of Appledore, offering opportunities to explore beyond Instow.

Are there any nature reserves accessible from Instow bus station hikes?

Yes, you can reach natural areas like the Isley Marsh Nature Reserve. The Fremington Quay Café – Isley Marsh Nature Reserve loop is a moderate 10.7 km route that allows you to explore this important wildlife habitat, known for its birdwatching opportunities.

What is the best time of year to hike from Instow bus stations?

Instow is enjoyable year-round, but spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds than peak summer. The coastal paths can be windy, so always check the local weather forecast before heading out, especially during winter months.

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