4.4
(266)
3,797
hikers
16
hikes
Hiking around Instow offers diverse bus station hiking trails through a landscape shaped by the confluence of the Rivers Taw and Torridge, forming the Taw-Torridge Estuary. The area features sandy beaches, sand dunes, and rolling hills, providing varied terrain for walkers. Trails often follow the scenic River Torridge and offer elevated vistas from points like Kipling Tors. This estuarial environment is characterized by its coastal paths and riverine routes.
Last updated: May 3, 2026
4.5
(20)
131
hikers
20.7km
05:22
120m
110m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.8
(30)
96
hikers
7.25km
01:51
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.0
(1)
71
hikers
9.45km
02:26
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(3)
41
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(3)
38
hikers
11.5km
02:59
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Instow
Take a few mins to sit on one of the benches and take in the scenary. This is a good rest spot as there's a cafe where you can get some food or just sit outside with your pack lunch. This is a very popular touristy destination so expect it to be busy in the summer months
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lovely spot for wildlife , egrets, ducks, curlews
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Fremington Quay, located along the Tarka Trail, offers stunning panoramic views of the River Taw. Once a bustling port handling goods from across the globe, it is now a perfect spot to begin your journey or take a well-deserved rest. The old railway line, originally built for transporting goods, now forms part of the scenic Tarka Trail.
2
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The free parking along the road is only for 1hr with no return for 1hr go at 17:01
3
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Large flocks of starlings can be seen in late summer after riding under the bridge. The bridge offers great views along Bideford Quay and on the Torridge Bridge.
2
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One of the nicer places around, we really want it.
1
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There are 16 hiking routes available directly from bus stations in Instow, offering a variety of experiences for different skill levels. You'll find 9 easy, 6 moderate, and 1 difficult trail to explore.
Yes, Instow offers several easy, circular routes perfect for a relaxed outing. A popular choice is the Instow Beach – Instow Signal Box loop, which is 7.3 km long and takes you along the scenic coastline.
The trails from Instow bus stations primarily showcase the unique estuarial environment where the Rivers Taw and Torridge meet. You'll experience sandy beaches, sand dunes, and views across the Taw-Torridge Estuary. Many routes also follow the traffic-free Tarka Trail, offering flat, accessible paths.
Absolutely. Many of the easy and moderate routes are well-suited for families. The flat sections of the Tarka Trail, accessible from Instow, are particularly good for walks with children. Consider the Instow Beach – Instow Signal Box loop for a manageable family adventure.
Yes, many of the trails in the Instow area are dog-friendly. The Tarka Trail, which forms part of several routes, is generally suitable for dogs. Always remember to keep your dog on a lead where required, especially near livestock or protected wildlife areas, and clean up after them.
Hiking from Instow bus stations offers access to several points of interest. You can walk along the historic Tarka Trail, explore the banks of the River Torridge, or enjoy views from Kipling Tors. The Beam Aqueduct is another interesting historical site you might encounter on longer routes.
For those seeking a more challenging experience, the Bideford Bridge – Appledore Village loop from Instow is a difficult 21.2 km route. This trail offers a substantial distance and varied terrain, taking you further afield to explore more of the region.
The komoot community rates the hiking trails around Instow highly, with an average score of 4.4 out of 5 stars from 247 ratings. Hikers often praise the beautiful estuary views, the accessibility of the Tarka Trail, and the variety of coastal and riverside paths.
Yes, some routes extend to nearby towns. For example, the Instow Beach – Bideford Long Bridge loop takes you to Bideford, while the Instow Beach – Appledore Village loop connects you to the charming village of Appledore, offering opportunities to explore beyond Instow.
Yes, you can reach natural areas like the Isley Marsh Nature Reserve. The Fremington Quay Café – Isley Marsh Nature Reserve loop is a moderate 10.7 km route that allows you to explore this important wildlife habitat, known for its birdwatching opportunities.
Instow is enjoyable year-round, but spring and autumn offer pleasant temperatures and beautiful scenery, with fewer crowds than peak summer. The coastal paths can be windy, so always check the local weather forecast before heading out, especially during winter months.


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