4.5
(208)
2,110
riders
20
rides
Touring cycling around Nature Reserve dei Laghi Lungo e Ripasottile offers routes through a serene wetland environment, characterized by the two prominent lakes, Lago Lungo and Lago Ripasottile. The landscape is primarily flat, situated within the Reatina Plain, and features lakeside paths, lush forests, and extensive reed beds. These no traffic touring cycling routes provide opportunities to explore diverse vegetation and observe abundant avian species. The area's gentle gradients make it suitable for relaxed cycling experiences.
Last updated: November 12, 2026
4.0
(2)
6
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.
4.3
(3)
4
riders
30.9km
02:13
200m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.6
(5)
15
riders
47.7km
03:10
110m
110m
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.6
(33)
151
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.
5.0
(2)
26
riders
42.0km
03:14
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Via Roma is the central shopping street of Rieti.
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Poggiobustone is located in the province of Rieti, it is the birthplace of Lucio Battisti. At the top of the town we find the beautiful Franciscan convent of San Giacomo
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Rieti - Historical and Natural Treasures of the Region Rieti, a passport to all the historical and natural treasures of the region. A historic center made up of architectural wonders and a history spanning centuries, reaching today: a small gem protected by perfectly preserved medieval walls, through which flows a river of brilliant crystalline colors. "Visit Rieti" tells of the historical figures who have made the city famous over time, of the unspoiled nature to be experienced and discovered, of Mount Terminillo, beloved in summer and winter alike, of the Sacred Valley with its sanctuaries chosen by Saint Francis, now a destination for pilgrimages of all ages, of the beautiful popular traditions and those of the table, of sports, dance, and culture that, year after year, bear the name of the city, an increasingly popular destination for national and international events. Rieti is all this and much more: it's what every tourist gives to the city with every visit, discovering aspects and places that can be experienced and viewed with different eyes each time, and feeling part of the beauty that characterizes it. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/
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Duomo di Santa Maria Assunta, Rieti The Cathedral of Saint Mary, Mother of God The Cathedral of Rieti, dedicated to Santa Maria Madre di Dio and commonly known as the Cathedral of the Assumption of the Virgin Mary, was rebuilt on the foundations of the early Christian basilica, documented since the fifth century, between 1109 and 1225. The lower basilica, consecrated in 1157 and striking for its sober and composed forms, is divided into nine naves supported by columns made from the rubble of ancient Roman buildings, among which stands out a milestone of the consular salaria. The upper basilica, in which the architectural lines of the Romanesque plan have remained intact, demonstrates the radical changes resulting from the adaptation of liturgical norms and the change in tastes and styles. Of particular value is the decoration of the main portal, which interprets the motif of acanthus spirals, with clear classical assonance, reinterpreted in the Christian iconography of the Tree of Life. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/la-cattedrale-di-s-maria-madre-di-dio/
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Umbilicus Italiæ - Centro d'Italia, Rieti / Geographical Center of Italy In Piazza San Rufo, Varronian tradition places the so-called Umbilicus Italiae, the geographical center of Italy, commemorated by a plaque. Piazza San Rufo is located amidst the imposing buildings of the historic center, which line the main streets Via Roma and Via Garibaldi. In the center of the square, a section of wall, a remnant of the Roman city's first city walls, can be seen beneath the pavement. The value of this area is commemorated by a plaque and a monument with a unique shape, located exactly in the center of the square and aptly called "la caciotta" (the caciotta) for its rounded and circular design. The work, created between the 1980s and 1990s following the city's twinning with the Georgian capital Tbilisi, appears to resemble the base of a column and features the design of the Italian peninsula on its surface, accompanied by the inscription "Umbilicus Italiae" (Umbilicus Italiae), which runs along half the circumference of the monument itself. Text / Source: Official Tourist Portal of the City of Rieti https://www.visitrieti.com/2020/01/25/rieti-umbilicus-italiae/
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There are 15 dedicated no traffic touring cycling routes in the Nature Reserve dei Laghi Lungo e Ripasottile. These routes offer a mix of easy, moderate, and difficult options to suit various skill levels.
The routes primarily wind through serene wetland environments, featuring lakeside paths along Lago Lungo and Lago Ripasottile, lush forests, and reed beds. You'll experience the rich biodiversity of the area, with opportunities to see white or yellow water lilies and various bird species.
Yes, there are 5 easy no traffic touring cycling routes. A great option for a relaxed ride is the Rieti Cycle Path loop from Rieti, which is just over 10 km long. Another easy choice is the Conca Reatina Cycle Path loop from Contigliano, offering a pleasant 13.9 km ride.
The best times to visit for touring cycling are during the spring and summer months. The weather is pleasant, and nature is in full bloom, creating a vibrant and magical atmosphere. This is also when you're most likely to see the water lilies and abundant birdlife.
Many routes offer views of the prominent lakes, Lago Lungo and Lake Ripa Sottile. You can also explore the Lungo and Ripa Sottile Lakes Nature Reserve itself, known for its diverse flora and fauna. Keep an eye out for the Canal with Crystal Clear Waters and Swans.
Yes, several routes are circular. For example, the Conca Reatina Cycle Path Loop offers a moderate 47.6 km circular ride. Another option is the Rieti Cycle Path – Conca Reatina Cycle Path loop from Contigliano, an easy 26.7 km loop.
The reserve is a haven for wildlife, especially birds. You can expect to see herons, kingfishers, various migratory birds, ducks, and coots. Rarer sightings like the squacco, grey heron, and even flamingos have been reported. Mammals such as foxes and hedgehogs are also present.
Absolutely. Many routes offer picturesque views, particularly along the lake shores. You can find a dedicated View of Lake Ripasottile, and the San Francesco, Herons and Cormorants Trail provides excellent opportunities for bird observation and scenic vistas.
The area is highly rated by the komoot community, with an average score of 4.47 stars from 176 ratings. Reviewers often praise the tranquility of the no traffic routes, the stunning natural beauty of the lakes and wetlands, and the abundant opportunities for birdwatching and immersing oneself in nature.
Yes, for experienced cyclists seeking a challenge, there are 8 difficult routes. One notable option is the Rocca Sinibalda Castle – Roman Bridge over the Velino River loop from Rieti, a demanding 57.7 km ride with significant elevation changes.
While specific public transport links directly to trailheads can vary, the region is accessible. Starting points for many routes, such as Rieti, are typically reachable by regional public transport. It's advisable to check local bus or train schedules to Rieti and then plan your cycling route from there.


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