Zona perifèrica de la Reserva Natural Parcial Marina de les Medes
Zona perifèrica de la Reserva Natural Parcial Marina de les Medes
4.6
(2709)
17,245
hikers
261
hikes
Family friendly hiking trails around Zona perifèrica de la Reserva Natural Parcial Marina de les Medes offer a diverse landscape for outdoor exploration. The region features a blend of dramatic coastal cliffs, secluded coves, and sandy beaches, contrasting with the mountainous Montgrí Massif inland. The Ter River meanders through wetlands, providing flat, accessible paths. This area, part of the larger Montgrí, Medes Islands and Baix Ter Natural Park, presents varied terrain suitable for different hiking preferences.
Last updated: October 29, 2026
5.0
(1)
11
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
hikers
Easy hike. Easily walkable paths.

4.5
(40)
182
hikers
6.54km
02:00
160m
160m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(16)
157
hikers
Moderate hike. Good fitness required. Easily walkable paths.
4.3
(7)
43
hikers
20.3km
06:45
640m
640m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
The monument serves as a tribute to the people of the sea.
5
0
is a work by the Galician sculptor Leandro Seixas
5
0
It was inaugurated in 2004
3
0
Secluded beautiful bay with crystal clear water. Accessible only on foot or by boat. Those who arrive early are almost alone... few mooring spots, but many rock spots.
0
0
The mouth is difficult to cross with luggage or a bicycle.
0
0
pretty and windy viewpoint, excellent break
0
0
The river mouth cannot be crossed by bicycle, at least not with an e-bike. There are several meters of water between them, making it impossible for me to carry my bike that far. The water is at least 50 cm deep, and the current is strong. It was too dangerous for me.
0
1
There are over 240 hiking routes in the wider region, with nearly 80 specifically rated as easy, making them ideal for families. These trails offer diverse experiences, from coastal walks to routes along the Ter River.
Families can enjoy a wonderful mix of coastal and riverine landscapes. Expect dramatic rocky cliffs, secluded coves, and pristine beaches along the coast, offering stunning views of the Medes Islands. Inland, the Ter River meanders through wetlands and agricultural areas, providing flat, accessible routes perfect for birdwatching and tranquil walks.
Yes, for a very easy and short option, consider the Port of L'Estartit loop from Reserva Natural Parcial C Marina de les Medes. It's just over 1.5 km with minimal elevation, making it suitable for a gentle stroll with young children or even some strollers, depending on the specific path conditions.
Many routes in the area are circular, offering convenient starting and ending points. For a moderate coastal walk, the Port of L'Estartit – Calella Cove loop from l'Estartit is a great choice at around 4.3 km. If you're looking for a slightly longer adventure with views, the View of the Medes Islands – The Mouth of the Ter loop from l'Estartit offers a 9 km journey with beautiful vistas and river scenery.
The Montgrí, Medes Islands and Baix Ter Natural Park generally welcomes dogs, but it's crucial to keep them on a leash, especially in protected areas and near wildlife. Always check specific trail regulations before heading out, as some sensitive areas might have restrictions. Remember to bring water for your pet and clean up after them.
Spring (April-May) and autumn (September-October) are generally the most pleasant times for family hiking. The weather is milder, and the landscapes are vibrant. Summer can be very hot, so if you hike then, start early in the morning, choose shaded routes, and bring plenty of water. Winter offers cooler temperatures and fewer crowds, but some facilities might have reduced hours.
Absolutely! Many trails lead to spectacular viewpoints offering vistas of the Medes Islands archipelago. You'll also encounter dramatic rocky cliffs, secluded coves, and the unique wetlands formed by the Ter River. The diverse Mediterranean flora and fauna, especially birdlife, are also highlights to look out for.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 2,300 ratings. Reviewers often praise the stunning coastal views, the tranquility of the river paths, and the variety of routes suitable for different family abilities. The opportunity to combine hiking with beach visits is also frequently highlighted.
Yes, in popular starting points like L'Estartit, you'll find parking options. However, during peak season, it's advisable to arrive early, especially for trails leading to popular coves or viewpoints, to secure a spot. Always check local signage for any parking restrictions or fees.
While many trails venture into natural areas without direct amenities, routes starting or passing through towns like L'Estartit will have access to cafes, restaurants, and public restrooms. It's always a good idea to carry sufficient water and snacks, especially on longer routes, and plan your stops accordingly.
Yes, the Montgrí, Medes Islands and Baix Ter Natural Park is rich in wildlife. Along the coastal paths, you might spot various seabirds. The Ter River wetlands are particularly excellent for birdwatching, including migratory species. Keep an eye out for diverse Mediterranean flora and fauna throughout your hike.


Browse the best Hikes in other regions.