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Routes
Road cycling routes
Italy
Umbria

Terni

The best traffic-free bike rides in Terni

4.4

(782)

16,478

riders

14

rides

Road cycling in Terni offers diverse terrain across the Umbria region of Italy, characterized by the scenic Valnerina Valley, the Nera River, and the Amerini Mountains. The area features a mix of flat sections along tranquil waterways and challenging climbs through hilly and mountainous landscapes. Notable natural features include the impressive Marmore Falls and the serene Lake Piediluco, which are often integrated into cycling routes. This varied topography provides options for different cycling preferences, from moderate loops to paths with…

Last updated: May 31, 2026

35

riders

#1.

Cima Forca Pass – Cesi loop from Terni

46.5km

02:42

900m

900m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Cornelia Fuchs
February 18, 2026, Vista sul Lago di Bolsena da San Lorenzo Nuovo

Lake Bolsena, located between Lazio, Umbria, and Tuscany, is the largest volcanic lake in Europe. A true natural wonder, thanks to its breathtaking landscapes, clear waters, quiet beaches, and villages rich in history and culture, this lake is an ideal destination for those who love tranquility, culture, and nature.

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From up here you have a fantastic view of the entire Lake Bolsena.

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THE
August 5, 2025, Grotte di Castro

From here you have a great view of Sorano

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Provincial road 22, called Carsulana, connects Terni to several locations, including the archaeological site of Carsulae. It is managed by the Province of Terni and passes through the municipal territory of Terni, San Venanzo, Montegabbione and Calvi dell'Umbria. The road surface is well maintained, the landscapes are beautiful, and you pass through the archaeological site of Carsulae. The vast archaeological area, a true open-air museum, extends for over 20 hectares and the monuments still visible are notable: the theater, the amphitheater, the forum, the basilica, the temples, some tombs, the ancient route of the Via Flaminia with the original stone paving and the arch of San Damiano.

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Coming down from Cesi, when the road flattens out you can see the beauty of the mountain and the hamlet of Cesi. Beautiful

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Carlo Cipiciani
June 28, 2025, Cesi

Small town near Terni, lies at an altitude of 437 m. on the slopes of Mount Eolo. The town is very characteristic and from there you can see the entire Terni basin. Getting there is challenging, but it is worth it

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incredibly beautiful, we liked it very much

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Beautiful town on the lake of the same name and along the Via Francigena

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Terni?

There are currently 11 moderate no-traffic road cycling routes available in Terni. These routes offer a variety of distances and elevation gains, ensuring a suitable option for many cyclists looking for quiet roads.

What kind of terrain can I expect on no-traffic road cycling routes in Terni?

Terni's no-traffic road cycling routes offer a diverse topography. You'll find everything from sections along tranquil waterways in the Valnerina Valley to challenging climbs through the Amerini Mountains and Colli Amerini. Routes often feature panoramic views of the Umbrian countryside, with some incorporating significant elevation changes.

Are there any routes that pass by the famous Marmore Falls?

Yes, several cycling routes in the Terni area lead to and around the impressive Marmore Falls, allowing riders to experience its power and beauty. While specific no-traffic routes might not go directly through the falls area, many connect nearby, offering stunning views and access to this natural monument.

Can I find circular no-traffic road cycling routes in Terni?

Yes, many of the no-traffic road cycling routes in Terni are designed as loops. For example, the Cima Forca Pass – Cesi loop from Terni offers a challenging circular ride, while the Piazza Tacito in Terni – Cesi loop from Terni provides a shorter, moderate option.

What are some natural features or landmarks I can see along these routes?

Beyond the Marmore Falls, many routes feature the beautiful Piediluco Lake, offering tranquil settings and stunning views. You might also encounter other lakes like Lake Corbara or the Alviano Lake Nature Reserve, as well as charming medieval villages nestled in the Valnerina Valley.

What is the best time of year to go road cycling in Terni?

The spring and autumn months are generally ideal for road cycling in Terni. The weather is typically mild and pleasant, with less extreme heat than summer and fewer cold temperatures than winter. This allows for comfortable riding conditions and vibrant natural scenery.

Are there any longer, more challenging no-traffic routes for experienced cyclists?

While all routes listed are moderate, the region offers potential for longer, more challenging rides by combining segments or exploring the mountainous terrain. The Cima Forca Pass – Cesi loop from Terni, at 46.5 km with nearly 900m of elevation gain, provides a good challenge on quiet roads.

What do other cyclists say about road cycling in Terni?

The road cycling experience in Terni is highly regarded by the komoot community, with an average rating of 4.4 out of 5 stars from over 400 reviews. Cyclists often praise the region's diverse and picturesque landscapes, the quiet roads, and the rewarding climbs with expansive vistas.

Are there any routes that explore the Amerini Hills?

Yes, the Amerini Mountains and the Colli Amerini between the Tiber and Nera rivers offer hilly terrain with rewarding climbs. The Poggio di Otricoli – Calvi dell'Umbria loop from Otricoli is an example of a route that takes you through this scenic area on quiet roads.

Can I find routes that are suitable for a shorter ride, perhaps under 30 km?

Absolutely. For a shorter, moderate no-traffic ride, consider the Piazza Tacito in Terni – Cesi loop from Terni, which is approximately 27.7 km long. Another option is the Cesi – Sangemini Hilltop Village loop from Fontana di Polo, which covers about 29.3 km.

Is there a dedicated cycle path along the Nera River?

Yes, the Nera River cycle path is a notable feature in the region. It utilizes a former railway line, offering a unique cycling experience through tunnels and over bridges in a captivating natural setting. This path connects picturesque medieval villages and is an excellent option for traffic-free cycling. For more information, you can visit Italia.it.

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Terni below and find the perfect route in your destination.

NarniOrvietoSan VenanzoFerentilloLake PiedilucoAcquaspartaArroneSan GeminiParco Fluviale del NeraTiber River Park

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