Guardea is a municipality in the Italian region of Umbria, characterized by its varied landscapes suitable for outdoor exploration. The area features rolling hills, lush woods, and olive groves, with views of the Tiber valley and the Amerini Mountains. This diverse terrain provides opportunities for several sports like hiking, road cycling, mountain biking, touring cycling, and more. Guardea's natural setting makes it a destination for those seeking active experiences.
Guardea offers a range of outdoor…
88
Routes
4.4
(94)
Average rating
860
People visited

16
riders
58.0km
05:03
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

17
riders
37.1km
03:30
860m
860m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

2
riders
93.9km
07:51
2,030m
2,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

3.5
(2)
6
riders
29.3km
02:30
540m
540m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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2
hikers
12.5km
03:14
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(14)
76
hikers
12.5km
04:31
630m
630m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(10)
77
hikers
12.8km
03:43
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.7
(3)
34
hikers
11.1km
03:16
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.0
(1)
34
riders
69.0km
03:15
900m
900m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
26
riders
52.1km
02:47
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

28
riders
117km
05:52
1,770m
1,770m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
19
riders
124km
06:41
2,390m
2,390m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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25
runners
26.7km
03:25
970m
970m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

18
runners
14.7km
01:42
420m
430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

12
runners
31.3km
03:44
880m
880m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

4
runners
17.6km
01:57
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
68.1km
04:44
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
8
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
riders
72.6km
05:16
1,830m
1,830m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
44.4km
03:09
860m
870m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
81.9km
05:32
1,710m
1,710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
51.0km
03:07
720m
720m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Guardea offers a variety of outdoor activities including Hiking, Road cycling, Mountain biking, Touring cycling, Jogging, and Gravel biking. The region has 37 routes available across these sports, catering to diverse interests.
Guardea features 10 hiking routes, including sections of the "Cammino dei Borghi Silenti." Trails wind through lush woods, olive groves, and open landscapes. More information is available in the Hiking around Guardea guide.
Guardea offers 17 mountain biking routes. These trails feature varying elevation gains and include both paved and unpaved sections suitable for gravel and mountain bikes. The MTB Trails around Guardea guide provides further details.
Guardea has 2 dedicated road cycling routes. The area is known for its scenic routes across the Teverina plateau and views of Umbrian rolling hills. The Road Cycling Routes around Guardea guide lists options.
Guardea provides 5 touring cycling routes. These routes are suitable for exploring the region's landscapes and charming small towns. For more information, consult the Cycling around Guardea guide.
Guardea offers routes suitable for various skill levels, including options for beginners. The "Cammino dei Borghi Silenti" has sections accessible by bicycle and foot. Specific easy routes can be found within the sport-specific guides.
Guardea features historical sites like Guardea Vecchia, ancient fortified town ruins, and Castello del Poggio. The WWF Oasis of Lake Alviano is nearby for birdwatching. The region also offers views of the Tiber River and the Amerini Mountains.
Many trails in Guardea are suitable for dogs, especially those through natural landscapes like woods and olive groves. It is advisable to check specific route details and local regulations regarding pets before starting an activity.
Guardea is a popular destination on komoot, with more than 9,000 visitors having shared their experiences. The routes in Guardea have an average rating of 4.49 out of 5 stars from over 1,200 ratings.
Komoot offers several guides for Guardea, including Hiking around Guardea, MTB Trails around Guardea, Road Cycling Routes around Guardea, and Cycling around Guardea. There are also guides for running and gravel biking.
The official tourism website for the Guardea municipality is turismo.guardea.com. This resource provides additional information about the region and its offerings.
Guardea offers 3 dedicated jogging routes. These trails provide opportunities for running through the region's varied landscapes. The Running Trails around Guardea guide lists available options.
Guardea is suitable for gravel biking, with routes that include both paved and unpaved sections. The Gravel biking around Guardea guide provides specific route information for this activity.

