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United Kingdom
Wales
South Wales

Pembrokeshire

The best traffic-free bike rides in Pembrokeshire

4.5

(413)

6,000

riders

181

rides

No traffic touring cycling routes in Pembrokeshire traverse a diverse landscape characterized by a dramatic coastline, rolling hills, and tranquil valleys. The region features extensive coastal paths, former railway lines, and quiet country roads. Much of the area lies within the Pembrokeshire Coast National Park, offering varied terrain for touring cyclists. This environment provides a mix of flat, traffic-free paths and more challenging routes with significant elevation changes.

Best no traffic touring cycling routes in Pembrokeshire

  • The most popular no…

Last updated: May 16, 2026

4.7

(7)

247

riders

#1.

Llys-y-fran Country Park & Reservoir double loop

10.1km

00:56

120m

120m

Embark on an easy touring bicycle ride around the Llys-y-fran Country Park & Reservoir, a tranquil escape nestled within the picturesque Preseli Mountains. This 6.2-mile (10.1 km) loop, which you…

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Easy

Embark on a difficult touring bicycle adventure along the Fishguard to St. Davids loop, a 39.9-mile (64.1 km) route with 2542 feet (775 metres) of elevation gain. This challenging ride,…

Hard
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4.7

(9)

53

riders

Embark on a touring bicycle adventure through the Pembrokeshire Coast National Park with the Solva and Croes-goch loop from St Davids. This moderate route spans 21.9 miles (35.3 km) and…

Moderate

This touring cycling route takes you along the Pembrokeshire Coast Path, offering a moderately challenging ride of 21.1 miles (34.0 km) with 1055 feet (322 metres) of elevation gain. You…

Moderate

Embark on the Preseli Hills loop, a challenging touring bicycle route through the Pembrokeshire Coast National Park. This difficult 34.6-mile (55.7 km) journey, which typically takes around 3 hours and…

Hard
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Popular around Pembrokeshire

Traffic-free bike rides in Pembrokeshire Coast

Traffic-free bike rides around St. David'S And The Cathedral Close

Traffic-free bike rides around Fishguard And Goodwick

Traffic-free bike rides around Llanrhian

Traffic-free bike rides around Corsydd Llangloffan National Nature Reserve

Traffic-free bike rides around Newport

Traffic-free bike rides around Ffynone Wood

Traffic-free bike rides around Sealyham Woods

Traffic-free bike rides around The Havens

Traffic-free bike rides around Narberth

Other adventures in Pembrokeshire

National Cycle Network Route 4 — Greenwich to Fishguard

Cycling Collection by

Alice Baddeley

Tips from the Community

KerEssi
January 17, 2026, Melin Tregwynt Woollen Mill and Café

A beautiful old mill with a lovely café, a lovely garden, and a small shop. You can also buy their own products there, such as wool blankets. A very nice stop while cycling or hiking.

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Jane
October 26, 2025, Huntsman's Leap

The photos don’t do this part of the coastline any justice. The sheer drops are impressive!

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amazing rock formation

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Amazing rock formations and often loads of sea birds

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Great: there’s also a refill station for empty water bottles!

Translated by Google

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Free parking!

Translated by Google

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A great place to sample the superbly refreshing local beers😎😎

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A lovely brewery that's worth adding on a few miles for. Check their website for taproom opening hours as they will change throughout the year

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Pembrokeshire?

Pembrokeshire offers a wide selection of touring cycling routes designed to minimize traffic, with over 180 options available. These routes cater to various skill levels, ensuring a suitable ride for everyone.

Are there easy, family-friendly no-traffic cycling routes in Pembrokeshire?

Yes, Pembrokeshire has numerous easy and family-friendly options. The region is known for its accessible trails, such as the Brunel Trail, which is largely flat and traffic-free. A great example is the Llys-y-fran Country Park & Reservoir double loop, an easy 10 km ride with scenic views. For more family-friendly ideas, you can also explore resources like Visit Wales' guide to easy family rides.

What kind of scenery can I expect on Pembrokeshire's no-traffic cycling routes?

Pembrokeshire's routes offer incredibly diverse scenery, from dramatic coastal paths within the Pembrokeshire Coast National Park to tranquil valleys and rolling hills. You'll encounter rugged cliffs, golden beaches, and lush parklands. Routes like the Fishguard to St. Davids loop provide expansive coastal vistas, while others traverse wooded valleys and historic landscapes.

Are there challenging no-traffic touring cycling routes for experienced riders?

Absolutely. For those seeking a challenge, Pembrokeshire's inland areas, particularly the Preseli Hills, offer demanding climbs and sweeping views. The Preseli Hills loop is a difficult 55 km trail known for its significant elevation gains and rewarding panoramas across the national park.

What historical sites or landmarks can I visit along the routes?

Pembrokeshire is rich in history. Many routes pass by or are close to significant landmarks. You can explore sites like Pembroke Castle, Carew Castle, or the impressive St David's Cathedral. The Stack Rocks, St. Govans Chapel, Green Bridge of Wales route, for instance, takes you past dramatic geological formations and a historic chapel.

Are there circular no-traffic cycling routes in Pembrokeshire?

Yes, many of Pembrokeshire's no-traffic touring cycling routes are designed as loops, allowing you to start and finish in the same location. Examples include the Solva and Croes-goch loop from St Davids, which explores coastal villages, and the Llys-y-fran Country Park & Reservoir double loop.

What is the best time of year to go touring cycling in Pembrokeshire?

The mild climate, influenced by the Atlantic Ocean, makes Pembrokeshire suitable for cycling for much of the year. Spring and autumn offer pleasant temperatures and fewer crowds, while summer provides longer daylight hours. Even winter can be enjoyable, though some coastal routes may be more exposed to weather.

Can I access these routes using public transport?

Pembrokeshire has public transport options, including local bus services, that can help you access various parts of the region. While some routes might start directly from towns with bus connections, it's advisable to check specific bus routes and their bicycle carriage policies in advance, especially for more remote starting points.

What do other touring cyclists enjoy most about cycling in Pembrokeshire?

The komoot community highly rates touring cycling in Pembrokeshire, with an average score of 4.46 stars. Reviewers often praise the stunning coastal scenery, the tranquility of the traffic-free paths, and the variety of routes that cater to all abilities. The well-maintained trails and the opportunity to discover hidden coves and charming villages are frequently highlighted.

Are there opportunities to see wildlife along the no-traffic cycling routes?

Pembrokeshire is a haven for wildlife. Cycling along coastal paths or through nature reserves often provides opportunities to spot diverse birdlife, including seabirds like puffins and Manx shearwaters on offshore islands (visible from some viewpoints), and even Atlantic grey seals. Inland routes might offer glimpses of local fauna in woodlands and fields.

Are there cafes or refreshment stops along the no-traffic routes?

Many routes, especially those passing through or near villages and towns, will have cafes, pubs, or shops where you can stop for refreshments. Even some more rural routes might have options at key points. It's always a good idea to check the route details or plan your stops in advance, especially on longer rides.

Most popular routes in Pembrokeshire

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Pembrokeshire below and find the perfect route in your destination.

Pembrokeshire CoastThe HavensSolvaNewportSt. David'S And The Cathedral CloseAmrothNolton And RochLampheyLlawhadenUzmaston, Boulston And SlebechFishguard And GoodwickNarberthLlanrhianWistonEast WilliamstonHaverfordwestCorsydd Llangloffan National Nature ReserveMynachlog-DduCamroseSaundersfootCrymychFfynone WoodSealyham WoodsPencaerNew MoatSt. Dogmaels

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