4.5
(4)
60
riders
6
rides
No traffic touring cycling routes in Trempealeau National Wildlife Refuge traverse a diverse landscape of wetlands, sand prairies, and bottomland hardwood forests along the Mississippi River. The refuge, an isolated backwater section of the river, features extensive forested sloughs and remnants of oak savannah habitats. Cyclists can explore well-maintained trails and dikes, offering views of the river and its varied ecosystems. The terrain is generally flat to gently rolling, making it suitable for touring cyclists seeking accessible routes.
Last updated: May 14, 2026
5
riders
13.9km
00:52
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
33.8km
02:33
120m
120m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
38.6km
02:16
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This shop is a combination bike shop, coffee shop and ice cream shop. You can get your bicycle repaired while sipping an expresso or licking an ice cream cone. The ice cream is sold in a restored train caboose right next door. Sandwhiches are also served. While you visit you can pick up good information on biking opportunities in Trempealeau County. You can also buy a trail pass to the Great River State Trail.
2
0
The Trempealeau Hotel is an iconic destinatioon in Trempealeau. Right on the waterfront with great views of the barge and train traffic as well as the flights of migrating birds overhead. Great food. Live entertainment.
2
0
There are 6 dedicated no-traffic touring cycling routes in Trempealeau National Wildlife Refuge, offering a variety of experiences for cyclists. These routes are designed to provide a peaceful ride away from vehicular traffic.
The routes in Trempealeau National Wildlife Refuge feature diverse terrain, including well-maintained roads and dikes. You'll encounter areas of sand prairie, blackwater marsh, and bottomland hardwood forests. The refuge's location along the Mississippi River means many trails offer scenic views of wetlands and backwaters, often on hard-packed gravel surfaces like Delta Road and the Kieps Island Dike Trail.
Yes, there are several easy routes perfect for families. For instance, the Lake Winona Park loop from Winona is an easy 8.6 km ride. The refuge generally permits bicycles on all roads and dikes, making many areas accessible for a relaxed family outing, especially the Prairie's Edge Tour Loop which is a 4.5-mile scenic loop.
The best time to visit for touring cycling is typically during spring, summer, and fall. These seasons offer pleasant weather for riding and excellent opportunities for wildlife viewing, especially during bird migrations in spring and fall. Winter conditions can be challenging due to snow and ice, potentially closing some routes.
Absolutely! Trempealeau National Wildlife Refuge is renowned for its abundant wildlife. Cyclists frequently spot white-tailed deer, wild turkey, fox, otter, and beaver. It's also a prime location for birdwatching, with over 263 recorded species, including bald eagles, white pelicans, and various migratory birds, especially along the wetlands and backwaters.
Yes, several routes offer a circular experience. The Bike loop from Trempealeau National Wildlife Refuge is a great example, providing a 19.3 km loop. Additionally, the refuge features the 4.5-mile Prairie's Edge Tour Loop, which is specifically designed as a scenic circular route to showcase diverse habitats.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the peaceful, no-traffic environment, the stunning natural scenery, and the abundant wildlife viewing opportunities. The well-maintained trails and the chance to explore diverse ecosystems like sand prairies and wetlands are frequently highlighted.
For those seeking a longer ride, the Bike loop from Trempealeau offers a moderate 38.6 km route with over 200 meters of elevation gain. Another moderate option is the 33.8 km Trempealeau Hotel loop from Perrot State Park, providing a good distance for experienced riders.
Parking is generally available at designated access points within or near the refuge. For specific information on parking facilities and access points, it's advisable to check the official refuge website before your visit. You can find more details on activities and access at fws.gov.
Bicycles are generally permitted on all roads and dikes throughout the refuge unless explicitly marked as closed. No special permits are typically required for recreational biking. However, it's always a good practice to review the most current regulations on the official refuge website to ensure a smooth visit. You can find visitor information at fws.gov.
The refuge is rich in natural beauty. You'll cycle through diverse habitats including extensive wetlands, forested sloughs, sand prairies, and bottomland hardwood forests. Prominent features include views of the Mississippi River, especially as part of the Mississippi Flyway, and glimpses of Trempealeau Mountain from certain dike trails like the Kieps Island Dike Trail.

