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Rice County

Nerstrand Big Woods State Park

Routes
Hikes
Rice County

Nerstrand Big Woods State Park

The best family-friendly hikes and walks in Nerstrand Big Woods State Park

5.0

(11)

97

hikers

9

hikes

Family friendly hiking trails in Nerstrand Big Woods State Park traverse a landscape characterized by a rare maple-basswood forest, a remnant of Minnesota's "Big Woods." Prairie Creek flows through the park, revealing geological formations like Platteville Limestone and leading to Hidden Falls. The park's diverse habitats include oak forest, swamp, and restored prairie, supporting varied plant and animal life.

Best family friendly hiking trails in Nerstrand Big Woods State Park

  • The most popular family friendly hiking route is White Oak…

Last updated: May 14, 2026

#1.

White Oak and Hidden Falls Loop

3.01km

00:49

40m

50m

Hike the easy 1.9-mile White Oak and Hidden Falls Loop in Nerstrand Big Woods State Park, featuring forest scenery and a waterfall.

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Easy

5.0

(3)

40

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Hike the 5.1-mile Cannon River Wilderness Trail (West) for a moderate journey through diverse ecosystems and scenic river views.

Moderate
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Tips from the Community

tcbscott
April 14, 2026, Amphitheater

Small amphitheater built off the parking lot

2

0

Interesting signage here, a mix of old and new signs, the old signs say no skiing, the new sign says it's ok. Personally I wouldn't try to ski this nature trail, very dangerous.

1

0

tcbscott
December 15, 2025, Park Office

Buy your park permit, book your camping trip, and visit with the nice rangers.

1

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Welcome to the park, now get hiking!

2

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I didn't go up there today, as the last several years they have been losing the bridges and it was getting a big unsafe up there. Anyone been up there this year?

1

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Trailhead for the hiking, mountain biking, and horses. With a picnic area, firepit, and porta-potty.

1

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Looking across the Cannon River to see the sandstone cliffs

1

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A couple campsites near the parking lot

1

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Frequently Asked Questions

How many family-friendly hiking trails are available in Nerstrand Big Woods State Park?

Nerstrand Big Woods State Park offers a wonderful selection of family-friendly trails. Our guide features 8 routes, with 6 of them rated as easy, making them perfect for families with children.

Is there a waterfall in Nerstrand Big Woods State Park that families can visit?

Yes, a major highlight of the park is Hidden Falls, a serene 20-foot waterfall. It's easily accessible via a half-mile trail from the picnic grounds, making it a popular and rewarding destination for families. You can explore it on routes like the White Oak and Hidden Falls Loop.

Are the trails in Nerstrand Big Woods State Park suitable for young children or toddlers?

Many trails in the park are well-suited for young children and toddlers, especially the easier, shorter loops. The park features a natural playground and covered picnic shelters, making it ideal for family outings. Consider the Hidden Falls loop from Hidden Falls for a shorter, manageable walk.

Can I bring my dog on the hiking trails in Nerstrand Big Woods State Park?

Yes, dogs are generally welcome on trails in Minnesota State Parks, including Nerstrand Big Woods, as long as they are on a leash and you clean up after them. It's always a good idea to check the latest park regulations before your visit.

What is the best time of year for families to visit Nerstrand Big Woods State Park?

The park is beautiful year-round, but spring is particularly special for its spectacular wildflowers, including the rare Dwarf Trout Lily. Summer offers ample shade from the 'Big Woods' canopy, and fall brings vibrant foliage. Even winter provides opportunities for quiet hikes and snowshoeing.

Are there circular hiking routes available for families?

Yes, many of the family-friendly trails in Nerstrand Big Woods State Park are designed as loops, allowing you to start and end at the same point without retracing your steps. For example, the Playgrounds and picnic area – Hidden Falls loop from Hidden Falls offers a convenient circular option.

What kind of natural scenery can we expect to see while hiking?

You'll experience a diverse landscape, from the ancient 'Big Woods' remnant with towering maple and basswood trees to oak forests, swamps, and restored prairie sections. Prairie Creek flows through the park, and you'll encounter unique geological features like exposed Platteville Limestone, especially near Hidden Falls.

Are there parking facilities available at Nerstrand Big Woods State Park?

Yes, the park provides parking areas for visitors. A Minnesota State Park vehicle permit is required for entry, which can typically be purchased at the park entrance or online.

What facilities are available for families at the park?

Nerstrand Big Woods State Park is well-equipped for families, offering picnic grounds, a natural playground, and covered picnic shelters. These amenities make it easy to enjoy a full day out with children, combining hiking with relaxation and play.

Can families enjoy hiking in Nerstrand Big Woods State Park during winter?

Absolutely! The park remains open in winter for quiet hikes in the snow. It's also a popular spot for snowshoeing, with snowshoes often available for rent at the park. The snowy landscape offers a unique and peaceful experience for families.

What wildlife might we encounter on a family hike?

The park's varied habitats support diverse wildlife. Birdwatchers can spot species like redheaded woodpeckers and bobolinks. Keep an eye out for other forest creatures, and enjoy the rich flora, including numerous species of ferns and mushrooms.

What do other hikers say about their experience in Nerstrand Big Woods State Park?

The komoot community highly rates the family-friendly trails in Nerstrand Big Woods State Park, with an average score of 5.0 stars. Hikers often praise the park's beautiful, well-maintained trails, the stunning Hidden Falls, and the peaceful atmosphere of the 'Big Woods' remnant, making it a favorite for outdoor adventures with children.

Are there any longer, moderate trails suitable for families with older children?

For families seeking a slightly longer adventure, the park offers moderate trails that provide a good challenge without being overly strenuous. Consider the Cannon River Wilderness Trail (West), which offers a more extended experience through diverse landscapes.

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