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Routes
Hikes
United States
Minnesota
Rice County

Nerstrand Big Woods State Park

Routes
Hikes
United States
Minnesota
Rice County

Nerstrand Big Woods State Park

Easy hikes and walks in Nerstrand Big Woods State Park

5.0

(11)

97

hikers

9

hikes

Easy hiking trails in Nerstrand Big Woods State Park traverse a landscape characterized by a remnant "Big Woods" maple-basswood forest. The park features dense hardwood trees, including sugar maple and basswood, alongside Prairie Creek. A notable natural feature is Hidden Falls, a 20-foot limestone waterfall. The terrain is shaped by glacial activity, with bedrock composed of Platteville Limestone.

Best easy hiking trails in Nerstrand Big Woods State Park

  • The most popular easy hiking route is White Oak and Hidden Falls Loop, a 3.0 miles (4.8 km) trail that takes 49 minutes to complete. This route offers views of the park's forest and the waterfall.
  • Another top favourite among local hikers is Playgrounds and picnic area – Hidden Falls loop from Hidden Falls, an easy 2.5 miles (4.1 km) path. This trail winds through wooded areas and past recreational facilities.
  • Local hikers also love the Hidden Falls loop from Hidden Falls, a 1.0 miles (1.7 km) trail leading through the forest to the waterfall, often completed in about 28 minutes.
  • Hiking in Nerstrand Big Woods State Park is defined by dense maple-basswood forests, the scenic Prairie Creek, and the 20-foot Hidden Falls. The network offers options for different ability levels, with 6 easy routes available.
  • The routes in Nerstrand Big Woods State Park are highly rated by the komoot community with an average score of 5.0 stars from over 10 reviews. More than 90 hikers have used komoot to explore Nerstrand Big Woods State Park's varied terrain.

Last updated: May 12, 2026

#1.

White Oak and Hidden Falls Loop

3.01km

00:49

40m

50m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

5.0

(3)

40

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

tcbscott
April 14, 2026, Amphitheater

Small amphitheater built off the parking lot

2

0

tcbscott
December 15, 2025, Park Office

Buy your park permit, book your camping trip, and visit with the nice rangers.

1

0

Welcome to the park, now get hiking!

2

0

Multiple play areas and a picnic shelter with restrooms

1

0

tcbscott
October 31, 2024, Hidden Falls

Great to see all year round. It is definitely the most busy place in the park, but well worth stopping down to see it. I especially enjoy going there a few times in the winter to see the falls frozen up. I see some nice pictures of it frozen in this collection.

1

0

At this point you have options to go east to take a break in Nerstrand or west to take a hike in Big Woods State Park. There is a nice little cafe in Nerstrand with great cookies.

0

0

Prairie Creek flows over Hidden Falls as it winds its way through Nearstrand Big Woods State Park. There are many hiking trails in the park that lead to this scenic spot.

2

0

Frequently Asked Questions

How many easy hiking trails are available in Nerstrand Big Woods State Park?

Nerstrand Big Woods State Park offers a good selection of easy hiking routes. You'll find 6 easy trails to explore, perfect for a relaxed outdoor experience.

What natural features can I expect to see on easy hikes in Nerstrand Big Woods State Park?

On easy hikes, you'll primarily experience the unique "Big Woods" maple-basswood forest, characterized by tall, dense hardwood trees. You'll also encounter Prairie Creek, which flows through the park, and the picturesque Hidden Falls. The park is also renowned for its diverse wildflowers, especially in spring.

Are there any easy loop trails in Nerstrand Big Woods State Park?

Yes, several easy loop trails are available. For example, the Playgrounds and picnic area – Hidden Falls loop from Hidden Falls is an easy 2.5-mile path that winds through wooded areas. Another option is the Hidden Falls loop from Hidden Falls, a shorter 1.0-mile trail leading directly to the waterfall.

Is Nerstrand Big Woods State Park suitable for family hikes?

Absolutely. The park's easy trails, like the White Oak and Hidden Falls Loop, are generally well-maintained and offer gentle terrain, making them ideal for families with children. The presence of Hidden Falls and abundant wildflowers also adds to the family-friendly appeal.

Can I bring my dog on the easy hiking trails?

Generally, dogs are welcome on trails in Minnesota State Parks, provided they are on a leash no longer than six feet. It's always a good idea to check the specific park regulations before your visit to ensure a smooth experience for you and your furry friend.

When is the best time of year to visit Nerstrand Big Woods State Park for easy hikes?

The park offers beauty in every season. Spring is spectacular for viewing over 50 varieties of wildflowers, including the endangered dwarf trout lilies. Autumn brings vibrant reds, oranges, and yellows as the maple-basswood forest changes color, making it a popular time for fall foliage viewing. Summer offers cooling shade under the dense tree canopy.

Where can I see wildflowers on easy trails in Nerstrand Big Woods State Park?

The park is famous for its spring wildflowers. The Hidden Falls Trail is particularly renowned, featuring a boardwalk that guides visitors through colonies of dwarf trout lilies. You can spot many other species like hepatica, bloodroots, and Dutchman's breeches throughout the Big Woods forest sections.

What kind of forest can I experience in Nerstrand Big Woods State Park?

Nerstrand Big Woods State Park preserves a rare remnant of Minnesota's ancient "Big Woods" maple-basswood forest. On your easy hikes, you'll walk under the canopy of tall, dense hardwood trees, including sugar maple, basswood, oak, hickory, aspen, elm, ash, and ironwood, providing a unique and shaded hiking experience.

Are there any waterfalls accessible on easy trails?

Yes, a major highlight of the park is Hidden Falls, a picturesque 20-foot limestone waterfall along Prairie Creek. It's easily accessible via a short hike, such as the White Oak and Hidden Falls Loop, which offers views of the waterfall.

What do other hikers enjoy most about the easy trails in Nerstrand Big Woods State Park?

The easy trails in Nerstrand Big Woods State Park are highly rated by the komoot community, with an average score of 5.0 stars. Hikers often praise the serene beauty of the ancient Big Woods forest, the accessibility of Hidden Falls, and the vibrant displays of wildflowers, especially the dwarf trout lilies.

Is there parking available for easy hikes in Nerstrand Big Woods State Park?

Yes, Nerstrand Big Woods State Park has designated parking areas. As a state park, a vehicle permit is typically required for entry, which can usually be purchased on-site or in advance. These parking areas provide convenient access to the trailheads for easy hikes.

Are there any interpretive opportunities or visitor centers in the park?

Yes, the park offers interpretive signs along many trails, providing information about the natural features and history. There is also a visitor center with exhibits detailing the park's natural and human history. Sometimes, "wandering naturalists" are present on trails to point out wildflowers and other natural features.

Most popular routes in Nerstrand Big Woods State Park

Family-friendly hikes in Nerstrand Big Woods State Park

Most popular attractions in Nerstrand Big Woods State Park

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