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United States
New Hampshire
Merrimack County

Sunapee State Park

The best traffic-free bike rides in Sunapee State Park

5.0

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41

riders

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No traffic touring cycling routes in Sunapee State Park traverse a landscape characterized by the expansive Lake Sunapee and the prominent Mount Sunapee. The region offers a mix of mountain and lakeside scenery, with routes often utilizing paved and smooth gravel roads. Cyclists can expect varied terrain, from challenging climbs on mountain roads to serene paths through northern hardwood-conifer forests. This area provides diverse options for touring cyclists seeking routes with minimal traffic.

Best no traffic touring cycling routes in…

Last updated: May 29, 2026

6

riders

#1.

Lake Sunapee – Kezar Lake loop from Lot 1

129km

10:14

1,770m

1,770m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

Jamie S.
April 9, 2025, Mount Sunapee Resort

Mount Sunapee Resort is a popular ski destination in winter, but in the off-season, it transforms into a scenic hub for hiking and exploration. Located at the northern end of the 48-mile Monadnock-Sunapee Greenway (MSG), it’s an excellent place to start or end a thru-hike—or visit for a rewarding day hike. Trails like the Summit and Lake Solitude Trails offer panoramic views, peaceful woods, and a chance to experience the mountain beyond the slopes. Overnight parking is available for MSG hikers, but you must call ahead to arrange it.

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A small park in Sutton, Mildred T. Leffert Natural Area, is ideally placed beside Kezar Lake for a wonderful outdoor experience.

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Alex
February 13, 2024, Sugar River Bridge

The Sugar River Bridge, designed for pedestrians and cyclists, crosses the Sugar River. This newer covered bridge pays homage to the historic architecture of older covered bridges.

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Jamie S.
February 13, 2024, Dewey Beach

Dewey Beach is located in Sunapee, New Hampshire. This small, scenic beach is located just off of Garnet Street enabling great views of Lake Sunapee right from the saddle.

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Georges Mills General Store offers groceries at fair prices and serves freshly brewed coffee. It's an excellent stop for homemade sandwiches, fresh chicken fingers, burgers, and fries, all prepared fresh.

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Jamie S.
January 17, 2024, Dewey Beach

Dewey Beach is located in Sunapee, New Hampshire. This small, scenic beach is located just off of Garnet Street enabling great views of Lake Sunapee right from that saddle.

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Natalie
January 12, 2024, Sunapee Harbor

Sunapee Harbor is a beautiful spot on Lake Sunapee. It's a place to find peace and calm, surrounded by rolling hills with a wide view out across the water. If you have time to spare to explore the lake, you can take a boat tour with Sunapee Cruises.

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Washington is a lovely place to ride through, with a fair share of historic buildings to marvel at, such as the Town Hall and the first Seventh Day Adventist Church. It lays claim to be the first settlement named after the President, George Washington. There is a General Store in the town if you need any supplies.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Sunapee State Park?

There are 3 dedicated no-traffic touring cycling routes listed in this guide for Sunapee State Park. These routes are carefully selected to offer a peaceful cycling experience away from vehicular traffic.

Are there any easy, no-traffic touring cycling routes suitable for beginners or families?

Yes, for an easier, family-friendly option, consider the Lake Todd loop from South Newbury. This route is 13.8 km long with minimal elevation gain, making it ideal for a relaxed ride through rural landscapes and past Lake Todd. Another easy option is the Sugar River Trail – Pier Covered Bridge loop from Newport, which is 18.3 km and also features gentle terrain.

What kind of terrain can I expect on these no-traffic touring cycling routes?

The no-traffic touring cycling routes in Sunapee State Park feature a mix of paved and smooth gravel roads. You'll encounter diverse landscapes, from serene forest paths to scenic country roads, often connecting to greenways. While some routes offer challenging elevation changes, others provide gentle, rolling terrain suitable for all skill levels.

What are some notable natural features or landmarks I can see along these routes?

Many routes offer scenic lake views, particularly around Lake Sunapee. You can also experience challenging mountain roads and peaceful forest paths. Keep an eye out for historic buildings in charming New England villages. Specific highlights include Mount Summit, Lake Solitude, and the White Cliffs overlook, which offer rewarding views.

Are there any circular no-traffic touring cycling routes available?

Yes, all the no-traffic touring cycling routes in this guide are designed as loops, allowing you to start and end at the same point. Examples include the challenging Lake Sunapee – Kezar Lake loop from Lot 1 and the more moderate Dewey Beach – Sunapee Harbor loop from Sunapee.

What is the best time of year to go touring cycling in Sunapee State Park?

The Dartmouth-Lake Sunapee Region, including Sunapee State Park, is beautiful throughout the warmer months. Spring and fall offer pleasant temperatures and stunning foliage, making them ideal for touring cycling. Summer is also popular, especially for enjoying Lake Sunapee, but can be warmer. Always check local weather conditions before heading out.

Are there any challenging no-traffic touring cycling routes for experienced riders?

Absolutely. For experienced touring cyclists seeking a challenge, the Lake Sunapee – Kezar Lake loop from Lot 1 is a demanding 129.4 km route with significant elevation changes (over 1700m up), offering extensive lakeside views. Another challenging option is the Dewey Beach – Sunapee Harbor loop from Sunapee, which covers 45 km with over 700m of elevation.

Where can I find parking for these no-traffic touring cycling routes?

Specific parking information varies by trailhead. Many routes, being loops, often start from designated parking areas within or near Sunapee State Park or in nearby towns like South Newbury or Newport. It's advisable to check the individual route details on komoot for precise starting points and parking suggestions.

What do other touring cyclists enjoy most about cycling in Sunapee State Park?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the region's diverse landscapes, from scenic lake views to challenging mountain roads and peaceful forest paths, as well as the opportunity to cycle through charming New England villages.

Are there any cafes or places to stop for refreshments near the no-traffic cycling routes?

Yes, the region is dotted with charming New England villages like Sunapee Harbor and Georges Mills along Lake Sunapee, and towns such as Newbury and Newport. These areas typically offer cafes, pubs, and other amenities where you can stop for refreshments or a meal during your ride.

Can I combine these no-traffic cycling routes with other outdoor activities?

Sunapee State Park and the surrounding region offer a wealth of outdoor activities. You can combine your cycling trip with swimming, picnicking, or fishing at Lake Sunapee's State Park beach. Mount Sunapee also offers activities like zip-lining and an aerial challenge course. The area is also known for extensive hiking trails, including connections to the Monadnock-Sunapee Greenway.

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