The best traffic-free bike rides in Cowichan River Provincial Park
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No traffic touring cycling routes in Cowichan River Provincial Park utilize sections of the Cowichan Valley Trail, which is part of the Trans Canada Trail. This area is characterized by a diverse landscape of riverine features, lush forests, and impressive historical railway trestles. The trails often follow former railway lines, providing relatively flat and wide gravel surfaces with gentle grades. Key features include the Cowichan River, designated as a Provincial Heritage River, and significant historical structures like the Kinsol Trestle.
Best no traffic touring cycling routes in Cowichan River Provincial Park
- The most popular no traffic touring cycling route is 66 Mile Trestle – Holt Creek Trestle loop from Cowichan River Provincial Park, a 13.6 miles (21.9 km) trail that takes 2 hours 5 minutes to complete. This moderate route connects two historic railway trestles, offering scenic views.
- Another top favourite among local touring cyclists is Temperate Rainforest Trail – 66 Mile Trestle loop from Lake Cowichan, a moderate 18.1 miles (29.2 km) path. This route winds through diverse landscapes, including sections of the Cowichan Valley Trail.
- Local touring cyclists also love the Cowichan Valley Trail – Kinsol Trestle loop from Cowichan River Provincial Park, a 36.9 miles (59.5 km) trail leading through lush forests and featuring the impressive Kinsol Trestle, often completed in about 5 hours 36 minutes.
- Touring cycling in Cowichan River Provincial Park is defined by former railway lines, lush forests, and historic trestles. The network offers options for different ability levels, from moderate loops to more challenging long-distance routes.
- The routes in Cowichan River Provincial Park are highly rated by the komoot community with an average score of 4.5 stars from over 40 reviews. More than 400 touring cyclists have used komoot to explore Cowichan River Provincial Park's varied terrain.
Last updated: October 12, 2026
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cowichan River Provincial Park
Tips from the Community
Great rest stop with drinking water, flush toilets and sheltered tables.
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This section of the Cowichan Valley Trail runs between Waters Road and Mountain Park, following the former railway corridor through the Cowichan Valley. It’s a beautiful, mostly flat route that passes through forest and rural surroundings, with plenty of access to several parks and waterways along the way.
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The Greendale Trestle Bridge was once part of the Canadian Pacific Railway, and has now been converted into a pedestrian and cyclist footbridge, part of the Cowichan Valley Trail and Trans Canada Trail. Beneath the bridge is crystal-clear water. In summer, the water is dotted with colourful inner tubes. In the autumn, it's a great vantage point to peer down and watch salmon spawning in the Cowichan River gravels.
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Good spot to get some shelter from the rain or picnic, if not booked by a group. It has outhouses and you can access the road from main trail before crossing public road or head west down public road to access entrance.
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Information about the Kinsol Trestle can be found on the Cowichan Valley Regional District (CVRD) website, including a fact sheet on its history and a brochure. https://www.cvrd.ca/1379/Kinsol-Trestle
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This trestle was closed for repair until recently, but is now open. Trail widening and surfacing was also done near the trestle.
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The Kinsol Trestle is an old wooden railway bridge. With a length of 187 metres and a height of 44 metres, it is one of the largest and most spectacular bridges of its type. It was built between 1911 and 1920 to transport timber. After the railway connection was closed in 1979, the bridge was no longer maintained, which is why its condition continued to deteriorate. After extensive renovation, it was reopened to pedestrians and cyclists in 2011. The Trans Canada Trail runs over the bridge.
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Frequently Asked Questions
How many no-traffic touring cycling routes are available in Cowichan River Provincial Park?
There are over 20 dedicated no-traffic touring cycling routes in Cowichan River Provincial Park, offering a variety of distances and difficulties for cyclists to explore the region's natural beauty.
What kind of terrain and surface conditions can I expect on these no-traffic routes?
The no-traffic routes primarily utilize sections of the Cowichan Valley Trail, which is part of the Trans Canada Trail. This means you can expect a relatively flat and wide gravel surface, ideal for touring bikes. The gentle grade follows former railway lines, making for a smooth ride through diverse landscapes.
Are there any family-friendly no-traffic cycling routes in the park?
Yes, many sections of the Cowichan Valley Trail are suitable for families due to their gentle grades and car-free nature. Routes like the 66 Mile Trestle – Holt Creek Trestle loop offer manageable distances and scenic views, perfect for a family outing.
Can I bring my dog on the no-traffic touring cycling routes?
Yes, dogs are generally permitted on leash on the multi-use trails within Cowichan River Provincial Park, including the Cowichan Valley Trail sections used for these no-traffic routes. Always ensure your dog is under control and that you clean up after them.
What are some notable landmarks or natural features I can see along these routes?
The routes offer access to several historical and natural highlights. You can cycle past impressive restored railway trestles such as the Kinsol Trestle, one of the tallest free-standing timber trestles in the world, and the 66 Mile Trestle. The routes also follow the scenic Cowichan River, a designated Provincial Heritage River, offering views of its diverse riverine environment.
Where can I park my car to access these no-traffic cycling routes?
You can find parking at various access points along the Cowichan Valley Trail. The 66 Mile Trestle day-use area is a popular access point with parking, and the Stoltz Pool Day-Use Area also offers facilities and access to the river and trails.
What is the best time of year to go touring cycling in Cowichan River Provincial Park?
The best time for touring cycling in Cowichan River Provincial Park is typically from spring through fall. During these seasons, the weather is generally mild, and the trails are in excellent condition. Fall also offers the chance to see salmon spawning in the Cowichan River.
Are there any loop routes available for no-traffic touring cycling?
Yes, there are several loop options. For example, the 66 Mile Trestle – Cowichan Valley Trail loop offers a moderate ride, while the Cowichan Valley Trail – Kinsol Trestle loop provides a more challenging, longer option.
What is the typical elevation gain on these no-traffic routes?
Since many routes follow former railway lines, the elevation gain is generally gentle. For instance, the 66 Mile Trestle loop has an elevation gain of around 334 meters over its 35 km distance, indicating a gradual ascent.
What do other touring cyclists enjoy most about cycling in Cowichan River Provincial Park?
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the peaceful, car-free environment of the Cowichan Valley Trail, the stunning historical trestles, and the beautiful riverine scenery, making for a relaxing and immersive cycling experience.
Are there any cafes or places to eat near the no-traffic cycling routes?
While the park itself is primarily natural, the Cowichan Valley Trail connects to various communities where you can find cafes, pubs, and accommodation. Lake Cowichan, for example, is a nearby town that offers amenities for cyclists.
What are the regulations for e-bikes on the no-traffic trails?
Within Cowichan River Provincial Park, e-bikes are generally limited to park roads. The multi-use trails, including the Cowichan Valley Trail, are typically for traditional bicycles. Always check local signage for the most current regulations.
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