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Routes
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Canada
British Columbia

Cowichan River Provincial Park

Routes
Cycling routes
Canada
British Columbia

Cowichan River Provincial Park

The best cycling routes in Cowichan River Provincial Park

4.6

(44)

391

riders

26

rides

Touring cycling in Cowichan River Provincial Park features routes that follow the Cowichan River through a glaciated valley, characterized by deep rock canyons and high rocky cliffs. The landscape includes dense Douglas-fir and Western Hemlock forests, offering a varied natural environment for cyclists. The region's trails, including sections of the Trans Canada Trail, often utilize former railway lines, providing gentle grades suitable for touring. This allows for cycling over fair distances without concerns about vehicle traffic, primarily within the park's designated cycling paths.

Best touring cycling routes in Cowichan River Provincial Park

  • The most popular touring cycling route is 66 Mile Trestle – Holt Creek Trestle loop from Cowichan River Provincial Park, a 13.6 miles (21.9 km) moderate trail that takes 2 hours 5 minutes to complete. This route features historic trestles and views of the Cowichan River.
  • Another top favourite among local touring cyclists is Temperate Rainforest Trail – 66 Mile Trestle loop from Lake Cowichan, a moderate 18.1 miles (29.2 km) path. It winds through dense temperate rainforest and along the river.
  • Local touring cyclists also love the Cowichan Valley Trail – Kinsol Trestle loop from Cowichan River Provincial Park, a 36.9 miles (59.5 km) trail leading through the historic Cowichan Valley Trail and towards the Kinsol Trestle, often completed in about 5 hours 36 minutes.
  • Touring cycling in Cowichan River Provincial Park is defined by river valleys, historic railway lines, and dense forests. The network offers options for easy, moderate, and difficult routes.
  • The routes in Cowichan River Provincial Park are highly rated by the komoot community with an average score of 4.5 stars from over 42 reviews. More than 400 touring cyclists have used komoot to explore Cowichan River Provincial Park's varied terrain.

Last updated: June 7, 2026

25

riders

#1.

66 Mile Trestle – Holt Creek Trestle loop from Cowichan River Provincial Park

22.0km

02:06

160m

160m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Cowichan River Provincial Park

Hiking in Cowichan River Provincial Park

Gravel biking in Cowichan River Provincial Park

Road Cycling Routes in Cowichan River Provincial Park

Running Trails in Cowichan River Provincial Park

Tips from the Community

WBH Canada
September 3, 2025, Burnt Bridge at Kinsol River

Great swim after hard Mtb ride.

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Information about the Kinsol Trestle can be found on the Cowichan Valley Regional District (CVRD) website, including a fact sheet on its history and a brochure. https://www.cvrd.ca/1379/Kinsol-Trestle

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This trestle was closed for repair until recently, but is now open. Trail widening and surfacing was also done near the trestle.

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The Kinsol Trestle is an old wooden railway bridge. With a length of 187 metres and a height of 44 metres, it is one of the largest and most spectacular bridges of its type. It was built between 1911 and 1920 to transport timber. After the railway connection was closed in 1979, the bridge was no longer maintained, which is why its condition continued to deteriorate. After extensive renovation, it was reopened to pedestrians and cyclists in 2011. The Trans Canada Trail runs over the bridge.

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Great for swimming and with the option of wild camping. Directly above the water between bushes and trees. Good privacy and very quiet after 7 p.m. It is also tolerated. There are no no camping signs either.

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Glorious burgers and milkshakes at this retro diner. Great service, awesome food. Not open on Sundays!

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D'Arcy T
December 28, 2023, Holt Creek Trestle

The Holt Creek Trestle is northwest of the Kinsol Trestle near Glenora Trails Head Park. Built in 1922 as a railway bridge and was transferred to provincial ownership by CN Rail in 1991.

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Former railway bridge that has been renovated and can only be used as a pedestrian bridge

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Frequently Asked Questions

How many touring cycling routes are available in Cowichan River Provincial Park?

Cowichan River Provincial Park offers over 25 touring cycling routes. These routes traverse a diverse landscape of river valleys, historic railway lines, and dense forests, providing options for various skill levels.

What kind of terrain can I expect on touring cycling routes in Cowichan River Provincial Park?

The touring cycling routes in Cowichan River Provincial Park primarily follow the Cowichan River through a glaciated valley, featuring deep rock canyons and high rocky cliffs. Many sections, particularly along the Cowichan Valley Trail, utilize former railway lines, offering gentle grades suitable for touring cyclists. You'll cycle through dense Douglas-fir and Western Hemlock forests, with some routes winding through temperate rainforest.

Are there any family-friendly touring cycling routes in the park?

Yes, the park is well-suited for family cycling, especially along the Cowichan Valley Trail. This trail, part of the Trans Canada Trail, largely follows former railway lines, providing a gentle grade and allowing for cycling over fair distances without concerns about vehicle traffic. Routes like the 66 Mile Trestle – Holt Creek Trestle loop from Cowichan River Provincial Park are moderate and offer scenic views without extreme difficulty.

Can I bring my dog on the touring cycling trails in Cowichan River Provincial Park?

While the park is generally dog-friendly, bikes are typically limited to the Trans-Canada Trail within the park. It's always best to keep dogs on a leash and ensure they are well-behaved around other cyclists and wildlife. Please check specific park regulations for any updates on pet policies.

What are some notable landmarks or viewpoints along the cycling routes?

Cyclists can enjoy several significant landmarks and natural features. The restored 66 Mile Trestle and Holt Creek Trestle offer spectacular river views. Further afield, the iconic Kinsol Trestle is also part of the broader Cowichan Valley Trail system. Additionally, areas like Skutz Falls provide magnificent views of river rapids, and Marie Canyon showcases the Cowichan River surging through a spectacular sheer rock canyon.

Are there any circular touring cycling routes in the park?

Yes, many touring cycling routes in Cowichan River Provincial Park are designed as loops. Examples include the 66 Mile Trestle – Holt Creek Trestle loop from Cowichan River Provincial Park and the 66 Mile Trestle – Cowichan Valley Trail loop from Cowichan River Provincial Park, allowing you to start and end at the same point.

What is the best time of year to go touring cycling in Cowichan River Provincial Park?

The mild climate of the Cowichan Valley makes it appealing for outdoor recreation for much of the year. Spring and fall offer pleasant temperatures and beautiful scenery, including opportunities to observe spawning salmon in the fall. Summer is also popular, though it can be warmer. Winter cycling is possible, but trails may be wet or muddy.

Where can I park my car when visiting Cowichan River Provincial Park for cycling?

Parking is available at various access points to the Cowichan Valley Trail and within Cowichan River Provincial Park. For example, Glenora Trails Head Community Park is a common starting point with parking facilities. It's advisable to check specific trailhead information for parking availability.

Is public transport available to access the cycling trails?

While direct public transport to all trailheads within Cowichan River Provincial Park might be limited, local transit services in the Cowichan Valley may offer connections to communities near park access points. Planning your route in advance and checking local bus schedules is recommended.

Are there places to eat or get refreshments near the cycling routes?

The touring cycling routes often pass through or near communities like Lake Cowichan and Duncan, where you can find cafes, restaurants, and other amenities. It's a good idea to carry snacks and water, especially on longer routes, as services might not be directly on the trail within the provincial park itself.

Are there any spots for wild swimming near the touring cycling routes?

Yes, the Cowichan River offers several popular spots for swimming. Stoltz Pool is a designated day-use area known for swimming and picnicking. While cycling, you might find other accessible points along the river, but always exercise caution and be aware of currents and regulations.

What makes the Cowichan River Provincial Park unique for touring cyclists?

Cowichan River Provincial Park is unique for its combination of a designated Canadian Heritage River, historic railway-grade trails, and diverse ecosystems. Cyclists can experience deep rock canyons, dense forests, and the chance to see wildlife, all while enjoying the gentle grades of the Cowichan Valley Trail, which minimizes vehicle traffic concerns.

What do other cyclists say about the touring routes in Cowichan River Provincial Park?

The touring cycling routes in Cowichan River Provincial Park are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Reviewers often praise the scenic beauty, the well-maintained trails, and the unique experience of cycling along the historic railway lines and past impressive trestles.

Most popular routes in Cowichan River Provincial Park

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