Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
4.6
(452)
5,515
riders
80
rides
Road cycling in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark offers diverse landscapes within its 195-hectare nature reserve, featuring a mosaic of habitats. The region is characterized by springs, streams, standing waters, and reed beds, alongside varied grasslands and deciduous forests. Cyclists can navigate small forest areas, hedges, and rows of pollard willows, with the wider Uelzen Heath Region providing expansive open vistas and picturesque heath landscapes. The terrain includes both flat sections and gently rolling hills, suitable for various road…
Last updated: November 8, 2026
6
riders
35.2km
01:34
330m
330m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.7
(22)
241
riders
71.5km
02:51
240m
240m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(16)
154
riders
44.8km
01:46
100m
100m
Easy road ride. Mostly well-paved surfaces and easy to ride.
4.5
(11)
41
riders
28.5km
01:15
120m
120m
Moderate road ride. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
31
riders
19.2km
00:49
80m
80m
Easy road ride. Mostly well-paved surfaces and easy to ride.
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Popular around Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
Bring something for a picnic, there are plenty of tables and benches on site
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parallel to the old B1
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Temporarily closed crossing of the railway line
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is kept in really good shape! Wonderful route, wonderfully cool and shaded in summer. A German summer dream
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You sometimes have to allow time here (when it means: train journey)
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Once you get used to the fact that it goes up and down now and then, you can cruise very nicely here off the main roads between the fields in the surrounding area.
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Very well-preserved old core
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Beautiful old half-timbered houses here
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There are over 70 dedicated no-traffic road cycling routes in the Naturschutzgebiet Uelzener Heide / Mühlhauser Mark region. These routes offer a mix of easy and moderate options, ensuring a suitable ride for various skill levels.
The routes traverse a diverse mosaic of landscapes, including springs, streams, and wetlands, alongside varied grasslands and deciduous forests. You'll also encounter small forest areas, hedges, and rows of pollard willows, providing a rich natural environment for your ride. The wider Heideregion Uelzen is known for its picturesque heath landscapes, mystical trees, and expansive open vistas.
Yes, approximately 33 of the routes are rated as easy, making them ideal for beginners or those looking for a relaxed ride. An example is the Lenningsen Rail Trail – Alleenradweg Unna–Welver loop from Unna, which covers about 25.5 km with minimal elevation gain.
Many routes pass by interesting natural and historical features. You might encounter significant trees like the Champion Tree (Platanus x hispanica) in Uelzener Heide or the Champion London plane tree of Westphalia. Some routes also follow former railway lines, such as sections of the Westphalian Railway Cycle Path Königsborn–Welver, offering glimpses of the region's past.
While enjoyable year-round, the region is particularly beautiful during the heath bloom in August and September, when the landscape transforms into a striking violet hue. Spring and early summer also offer pleasant conditions with lush greenery and active wildlife.
Yes, there are 40 moderate routes available for more experienced cyclists. For a longer ride, consider the Alleenradweg Unna–Welver – Lenningsen Rail Trail loop from Unna, which spans over 70 km and includes some varied terrain.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 370 ratings. Reviewers often praise the quiet, well-maintained paths, the diverse natural scenery, and the feeling of being immersed in nature away from vehicle traffic.
Yes, many of the routes are designed as loops, allowing you to start and end at the same point. An example is the Scenic Rural Road – The Fields of Scheda loop from Heerener Holz, offering a moderate 34 km circular ride through rural landscapes.
The wet regions of the reserve are a sanctuary for rare species like tree frogs and crested newts. Birdwatchers can spot partridges, common whitethroats, nightingales, and even kingfishers, especially near the springs and streams. Keep an eye out for diverse birdlife and amphibians.
Many of the easy-rated routes are suitable for families, offering smooth surfaces and a safe environment away from traffic. The extensive network of cycling routes in the wider Heideregion Uelzen specifically caters to various interests, including nature excursions and family-friendly rides.
Yes, some routes offer cultural insights. For instance, the Hemmerde Protestant Church – Unna Castle (Hof zur Küche) loop from Unna takes you past historical sites and through charming local areas, combining natural beauty with cultural exploration.
The region boasts many well-paved, smooth, and enjoyable winding asphalt cycle paths. While the focus is on excellent surfaces, some sections might occasionally feature loose ground or slightly less optimal asphalt, providing a varied riding experience.


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