4.6
(35117)
129,278
hikers
1
hike
Waterfall hiking trails around Mittleres Innerstetal mit Kanstein traverse a landscape characterized by dense forests, rolling hills, and a network of streams and ponds. The region's geology contributes to the formation of various waterfalls, particularly around the Spiegeltal area. Elevation changes are moderate, making many paths accessible for different fitness levels. The terrain often includes well-maintained forest paths and sections near water bodies, offering diverse waterfall hiking experiences.
Last updated: May 29, 2026
4.8
(584)
1,801
hikers
16.9km
04:41
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.5
(93)
311
hikers
10.1km
02:51
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.8
(61)
171
hikers
11.9km
03:20
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.9
(19)
53
hikers
23.7km
06:46
550m
560m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
3.7
(3)
11
hikers
17.4km
04:48
290m
290m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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The pond appears calm and natural, although it was artificially created. Its dam is around 140 meters long and about 12 meters high; behind it, a body of water approximately 450 meters long is dammed up. Its location between Hahnenklee and Lautenthal also makes it attractive for strolls and hikes. Swimming is possible there during the season, and according to current information, the pond has drinking water quality. The pond was created in the 17th century by miners to store and use water for mining.
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The Kuttelbacher Teich is a historic reservoir near Hahnenklee - Bockswiese. There is a beach club and a café. The pond was created by miners and is part of the Upper Harz water management system and is a UNESCO World Heritage site.
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Simply beautiful here.
2
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Always nice to stop by here.
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A generously situated pond in beautiful surroundings
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Beautiful pond generously situated
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Very nice path always along the ditch
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The Lower Spiegeltal Pond was created by Upper Harz miners in the 17th century as part of the Upper Harz Water Regale and is one of the Upper Harz Ponds. Like all structures of the Upper Harz Water Regale, the Lower Spiegeltal Pond has been part of the UNESCO World Heritage Site of Rammelsberg Mine, Goslar Old Town, and Upper Harz Water Management since 2010.
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There are several dedicated waterfall hiking trails in Mittleres Innerstetal mit Kanstein, offering diverse experiences. Our guide features 5 routes that specifically highlight waterfalls, ranging from easy to difficult.
Yes, for beginners or those seeking a more relaxed walk, the Upper Spiegeltal Pond – Mittlerer Teich Dam loop from Landkreis Goslar is an excellent choice. This 4.1-mile (6.6 km) trail is rated as easy and can typically be completed in under two hours, leading through forests and past water features.
Many trails in Mittleres Innerstetal mit Kanstein are family-friendly due to their moderate elevation changes and well-maintained paths. The Upper Spiegeltal Pond – Mittlerer Teich Dam loop is particularly suitable for families, offering an easy and engaging experience around water features.
The waterfalls in Mittleres Innerstetal mit Kanstein are beautiful year-round, but they are often most impressive during spring after snowmelt or following periods of heavy rain. Autumn offers stunning foliage, while summer provides pleasant hiking weather. Winter can be magical with frozen landscapes, but trails may be icy.
Yes, many of the waterfall trails in the region are designed as circular routes, allowing you to start and end at the same point. For example, the Spiegeltal Waterfall – Grumbacher Graben Trail loop from Hahnenklee is a popular moderate circular route that showcases varied forest scenery and the Spiegeltal Waterfall.
The terrain around Mittleres Innerstetal mit Kanstein is characterized by dense forests, rolling hills, and a network of streams. You can expect well-maintained forest paths, with some sections near water bodies. Elevation changes are generally moderate, making many paths accessible for different fitness levels.
Beyond the waterfalls, the region offers several natural highlights. You can visit Lake Marien or the Lake in Mittleres Innerstetal mit Kanstein Nature Reserve. The Innerste River in Mittleres Innerstetal also provides scenic views and opportunities for exploration.
Yes, the region has a rich history, particularly related to water management. You might encounter structures like the Heinde Watermill and Fish Pond or the Former E‑Werk (Old Power Station) in Mittleres Innerstetal, which are remnants of the area's industrial past.
The trails in Mittleres Innerstetal mit Kanstein are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 31,000 reviews. Hikers frequently praise the beautiful forest scenery, the tranquility of the water features, and the well-maintained paths that make for an enjoyable experience.
For those seeking a more demanding adventure, the Spiegeltal Waterfall – Lower Grumbach Pond loop from Landkreis Goslar is a difficult 14.7-mile (23.7 km) route. This trail features significant elevation changes and takes approximately 6 hours 45 minutes to complete, offering a comprehensive exploration of the area's waterfalls and ponds.
Generally, dogs are welcome on hiking trails in Mittleres Innerstetal mit Kanstein, especially on forest paths. However, it's always advisable to keep them on a leash, particularly near wildlife, other hikers, or in designated nature reserve areas. Please ensure you clean up after your pet to maintain the natural beauty of the area.
Given the varied terrain and potential for damp conditions near waterfalls, we recommend wearing sturdy, waterproof hiking boots. Layered clothing is also advisable to adapt to changing weather, and a waterproof jacket can be beneficial. Don't forget a small backpack with water, snacks, and a first-aid kit.

