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Italy
Basilicata
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San Costantino Albanese

The best cycling routes around San Costantino Albanese

4.3

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131

riders

16

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Touring cycling routes around San Costantino Albanese are situated within Italy's Pollino National Park, offering diverse terrain for cyclists. The region features significant elevation changes, from valleys to mountainous areas, with secondary roads experiencing low traffic. Cyclists can expect a mix of lush forests, rocky landscapes, and open plateaus, characteristic of the Basilicata region. The area provides a network of routes that blend natural beauty with cultural exploration.

Best touring cycling routes around San Costantino Albanese

  • The most popular touring…

Last updated: May 16, 2026

3.0

(1)

1

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#1.

Lago di Monte Cotugno Loop

25.1km

01:45

400m

400m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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39.0km

03:41

1,200m

1,200m

Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around San Costantino Albanese

Hiking around San Costantino Albanese

MTB Trails around San Costantino Albanese

Road Cycling Routes around San Costantino Albanese

Tips from the Community

Stefano Ventura
December 29, 2024, Francavilla in Sinni

Francavilla in Sinni is nestled on a slope of Mount Caramola and descends to Mount Sinni. By bike, the climb is gentle, with few steep sections, little traffic, and plenty of farms, so be careful with dogs.

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This road is ideal for gravel riding. The highlight is a short but fascinating section through the ravines of San Giorgio Lucano.

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All you need is a bike, the desire to pedal and time to contemplate

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straddling Basilicata and Calabria, a place of wonderful silence and unique views

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very short stretch of just over 1 km with a slope gain of about 180m which gives an idea of the very hard slopes

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Nice rest area where you can have a picnic, fill your water bottles, possibility to light a fire in the covered barbecues, sheltered under a fairly large canopy where you can shelter in case of rain and enjoy the magic of the sound of flowing water!

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Ivan Lucini
March 15, 2023, Lago Duglia

A beautiful lake immersed in the greenery of the Pollino National Park.

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beautiful view over the valley of the Raganello Gorges

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Frequently Asked Questions

How many touring cycling routes are available around San Costantino Albanese?

There are over 15 touring cycling routes available around San Costantino Albanese, offering a variety of experiences within the Pollino National Park.

What is the general difficulty level of touring cycling routes in this area?

The routes around San Costantino Albanese are predominantly challenging, with 12 routes rated as difficult. There are also 4 moderate routes available for those seeking a less strenuous ride.

What do other cyclists say about touring cycling in San Costantino Albanese?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 5 reviews. Cyclists often praise the diverse terrain, from lush forests to rocky landscapes, and the stunning panoramic views offered by the mountainous routes.

Are there any circular touring cycling routes in San Costantino Albanese?

Yes, several circular routes are available. For example, the Lago di Monte Cotugno Loop is a moderate 25.1 km ride that circles the scenic lake. Another option is the challenging Terranova del Pollino – short but extremely steep climb loop from Terranova di Pollino, covering 44.7 km with significant elevation.

Are there challenging touring cycling routes for experienced riders?

Absolutely. The region is known for its challenging terrain. A prime example is the Loop from Francavilla in Sinni in Pollino, a difficult 89.4 km path featuring substantial elevation gain through the mountainous Pollino National Park. Another demanding option is the Pollino National Park route, a 39.0 km trail with over 1,100 meters of ascent.

What natural features or landmarks can I expect to see while cycling?

You'll encounter diverse natural beauty. The Pollino National Park itself offers lush forests and rocky landscapes. You can also find unique geological formations like the 'Calanchi' (badlands) in the broader Basilicata region. For specific natural monuments, consider visiting Serra di Crispo or the Acquatremola Fountain.

Can I cycle to any significant mountain peaks or viewpoints?

Yes, the area offers stunning mountain views. While cycling directly to the highest peaks might be challenging, routes often provide panoramic vistas. You can find highlights like Serra di Crispo and Pietra Castello, which are excellent destinations for their scenic beauty and offer views of Mount Pollino.

Are there any family-friendly touring cycling routes?

While many routes feature significant elevation, the Lago di Monte Cotugno Loop is a moderate option that might be suitable for families with some cycling experience, offering a relatively shorter distance and scenic views around the lake.

What cultural attractions can I explore in San Costantino Albanese while touring cycling?

San Costantino Albanese is rich in Arbëreshë culture. You can explore the village's historical center, visit the Parish Church of San Costantino il Grande, the Sanctuary of Madonna della Stella, and the Ethnomuseum of Arbëreshë Culture. These sites offer a unique cultural dimension to your cycling adventure.

Is it possible to find routes that pass by waterfalls?

Yes, local itineraries in the region mention routes that can lead to natural features like the Fosso Parature waterfall. While not explicitly listed in the main touring routes, shorter, immersive rides or walks can be incorporated to visit such attractions.

What is the best time of year for touring cycling in San Costantino Albanese?

The region's mountainous terrain suggests that spring and autumn would likely offer the most pleasant cycling conditions, with milder temperatures and vibrant natural scenery. Summers can be hot, especially at lower elevations, while winters may bring colder temperatures and potential snow at higher altitudes within the Pollino National Park.

Are there any routes that offer views of ancient trees or unique flora?

Yes, the Pollino National Park is famous for its ancient loricate pines. You can find highlights such as the Zio Peppe Loricato Pine Remains and the Ancient Bosnian Pine (Pino Loricato) on Serra di Crispo, which are points of interest along or near some routes, showcasing the park's unique botanical heritage.

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