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United States
Virginia
Smyth County

Hungry Mother State Park

The best walks and hikes in Hungry Mother State Park

5.0

(6)

75

hikers

9

hikes

Hikes in Hungry Mother State Park are centered around the 108-acre Hungry Mother Lake and the surrounding Appalachian Mountain woodlands. The park's terrain features well-maintained forest paths, lakeside trails, and ascents to viewpoints. The highest point in the park is Molly's Knob, which stands at an elevation of 3,270 feet (997 m).

Best hiking trails in Hungry Mother State Park

  • The most popular hiking route is the Lake Trail loop — Hungry Mother State Park, a 5.8 mile (9.3 km) trail that takes about 2 hours 30 minutes to complete. This route encircles the lake, offering consistent water views through rhododendron thickets.
  • Another top favourite among local hiking enthusiasts is the Molly's Knob Trail — Hungry Mother State Park, a moderate 4.2 mile (6.8 km) path. This is a more challenging hike with significant elevation gain, leading to the park's highest peak.
  • Local hiking enthusiasts also love the Mollys Knob Trail – Hungry Mother Lake loop from Marion, a 7.4 mile (12.0 km) trail leading through dense forest, often completed in about 3 hours 35 minutes.
  • Hiking in Hungry Mother State Park is defined by lakeside paths, dense woodlands, and climbs to mountain overlooks. The trail network provides options for different ability levels, from gentle lakeside walks to more strenuous ascents.
  • The routes in Hungry Mother State Park are highly rated by the komoot community with an average score of 5.0 stars from a number of reviews. More than 30 hikers have used komoot to explore Hungry Mother State Park's varied terrain.

Last updated: May 12, 2026

5.0

(1)

15

hikers

#1.

Lake Trail Loop

10.1km

02:45

140m

150m

The Lake Trail Loop offers a moderate hiking experience, guiding you through the natural landscape of Hungry Mother State Park. As you follow the 6.3-mile (10.1 km) route, you'll encounter peaceful forest surroundings and enjoy views of Hungry Mother Lake. This trail involves an elevation gain of 470 feet (143 metres) and typically takes about 2 hours and 45 minutes to complete, providing a good workout without being overly strenuous.

To plan your visit, know that the trailhead parking for the Lake Trail Loop is generally accessible within Hungry Mother State Park. Before you head out, always check the park's official website for current operating hours, any potential entrance fees, or specific seasonal considerations. This will help ensure a smooth and enjoyable trip.

This route is an excellent way to immerse yourself in the natural beauty of Hungry Mother State Park, offering more than just a hike; it's an opportunity to observe local wildlife in their natural habitat. The trail's design allows you to fully appreciate the park's serene environment, making it a notable option for those seeking a tranquil outdoor escape in the region.

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Moderate

5.0

(1)

15

hikers

10.1km

02:45

140m

150m

Embark on the Lake Trail Loop, a moderate hiking route that winds for 6.3 miles (10.1 km) through the serene landscapes of Hungry Mother State Park. You will experience peaceful views of Hungry Mother Lake as you gain 470 feet (143 metres) in elevation, with the entire journey typically taking around 2 hours and 45 minutes to complete. The trail guides you through shady mixed pine and hardwood forests, offering a refreshing escape into nature.

Before you head out, remember to check the Hungry Mother State Park website for current conditions, especially concerning parking availability or any seasonal changes that might affect your visit. It is always a good idea to bring weather-appropriate clothing, enough water, and bug spray, particularly if you are hiking during warmer or wetter months. Planning ahead ensures a more enjoyable and comfortable experience on the trail.

As you hike, keep an eye out for diverse flora and fauna, with interpretive signs placed along the way to help you understand the local ecosystem. This trail provides a unique opportunity to connect with the natural environment, showcasing the tranquil beauty of the lake's shore and the surrounding woodlands. It's a rewarding outdoor experience that highlights the park's ecological richness.

Moderate
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5.0

(1)

6

hikers

Embark on the CCC, Vista, Molly's Knob, and Lake Trail Loop for a moderate hike that covers 5.2 miles (8.4 km) with an elevation gain of 1042 feet (318 metres). You can expect to complete this route in about 2 hours and 32 minutes. The trail offers a diverse experience, leading you through dense forests with sections of rhododendrons and majestic pines. You will traverse ravines with small stream crossings before reaching the summit of Molly's Knob, where panoramic views await. This loop provides a varied landscape, from lakeside paths to challenging climbs.

Planning your visit to this loop in Hungry Mother State Park is straightforward. Parking is readily available within the park, offering convenient access to the trailhead. The trails are generally well-maintained and clearly marked with blazes, making navigation easy. However, always pay attention to signage at intersections to stay on track. This ensures a smooth and enjoyable hiking experience.

This trail stands out for its unique blend of natural features within Hungry Mother State Park. You will experience the serene beauty of Hungry Mother Lake, contrasting with the rugged terrain of the ravines and the commanding views from Molly's Knob. The varied ecosystem, from lakeside to high-elevation forests, showcases the rich biodiversity of the region. It is a great way to explore the park's diverse landscapes in one comprehensive outing.

Moderate

3

hikers

7.40km

02:07

180m

190m

Embark on the Clyburn Ridge Loop Trail for a moderate hike through a cool, shady forest. You will wind along ridgelines, experiencing diverse terrain with both smooth hardpack and sections featuring rocks and roots. A highlight of this 4.6-mile (7.4 km) route is the beautiful lake lookout, offering impressive views of Hungry Mother Lake. With an elevation gain of 581 feet (177 metres), you can expect to complete this loop in about 2 hours and 7 minutes. The peaceful wooded environment makes for a rewarding outdoor experience.

You can begin your hike on the Clyburn Ridge Loop Trail from several access points. One convenient option is the Clyburn Ridge trailhead, located directly across from Camp Burson. Alternatively, you can reach the loop by connecting from the Stone Lick Trail. If you plan to bring your dog, you'll be pleased to know that canine companions are welcome on this route. This flexibility in access makes planning your visit straightforward.

This loop trail is nestled within Hungry Mother State Park, offering a balanced challenge for hikers. The path's design ensures a mix of easy to moderate climbs, keeping your journey engaging without being overly strenuous. You will find that the varied terrain and the serene forest setting contribute to a memorable outdoor adventure in the park.

Moderate

1

hikers

Hike the easy 1.2-mile Lake Trail and Ridge Trail Loop in Hungry Mother State Park, offering lake views and gentle climbs.

Easy
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Tips from the Community

oliviakellis
February 23, 2024, Hungry Mother State Park

Hungry Mother State Park, nestled in Southwest Virginia, holds a captivating legend behind its name. According to local folklore, pioneer Molly Marley and her child were captured by Native Americans, escaping to forage for sustenance. Tragically, Molly perished, and her child uttered "Hungry Mother" when found. The park's moniker, once debated, pays homage to this tale, intertwined with the region's rich history and natural beauty.

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Nestled in the heart of the mountains, Hungry Mother Lake spans 108 acres, offering a serene escape into nature. Visitors can enjoy a sandy beach equipped with a bathhouse, along with amenities such as boat rentals including canoes, kayaks, paddleboats, and paddleboards. Additionally, there's a convenient boat launch and a universally accessible fishing pier, catering to various outdoor enthusiasts.

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Frequently Asked Questions

Are dogs allowed on the trails in Hungry Mother State Park?

Yes, dogs are welcome on all trails in Hungry Mother State Park, but they must be kept on a leash no longer than 6 feet at all times. Please remember to clean up after your pet to help keep the park beautiful for everyone.

What are the options for family-friendly or easy hikes?

The park offers several options for easier walks. A universally accessible paved trail runs for about three-quarters of a mile from the beach area, perfect for strollers and wheelchairs. For a gentle but longer walk, the path around Hungry Mother Lake provides beautiful water views without significant climbs.

Which trail offers the best panoramic view?

For the most rewarding panoramic views, the hike to Molly's Knob is unmatched. It's a strenuous climb to the park's highest peak at 3,270 feet, but the summit offers a stunning 180-degree vista of the surrounding Appalachian Mountains and Smyth County.

Are there any wheelchair-accessible trails?

Yes, there is a universally accessible trail available. This paved path extends for approximately three-quarters of a mile, starting from the main beach area and offering a chance for visitors of all abilities to enjoy the park's natural scenery.

What is the most challenging hike in the park?

The most strenuous hikes involve the ascent to Molly's Knob. For a significant challenge, consider the Mollys Knob Trail – Hungry Mother Lake loop from Marion. This 7.4-mile (12.0 km) route combines the steep climb to the summit with a scenic return along the lake, involving over 1,100 feet (350 m) of elevation gain.

Where can I find a trail map and information on trail blaze colors?

You can pick up a physical map at the park's Discovery Center or park office. For a digital version with trail names, distances, and blaze colors, you can download the official trail guide directly from the Virginia Department of Conservation and Recreation's website. View the official park trail guide here.

Are there any waterfalls in Hungry Mother State Park?

While the park is known for its beautiful lake and mountain views, it does not feature any major or named waterfalls directly on its main trail system. The hikes focus more on the woodland and lakeside scenery, especially the vibrant rhododendron thickets.

What kind of wildlife might I see while hiking?

The park is a haven for wildlife. While hiking through the woodlands, you might spot various bird species, deer, and other forest creatures. Around the lake, keep an eye out for great blue herons, turtles, and beavers. The park's Discovery Center also has exhibits on local wildlife, including a resident hellbender salamander.

What do other hikers enjoy most about Hungry Mother State Park?

The park is highly rated by the komoot community. Reviewers frequently praise the well-maintained and clearly marked trails, the beautiful scenery around the lake, and the peaceful atmosphere of the woodlands. The challenging yet rewarding climb to Molly's Knob is also a common highlight.

Can I go swimming or boating in the lake?

Yes, Hungry Mother Lake is a central point for recreation. The park has a sandy beach with a bathhouse for swimming during the summer months. You can also explore the lake by water, as canoes, kayaks, paddleboards, and paddleboats are available for rent.

Is there parking available for hikers?

Yes, there are several parking areas throughout the park, providing convenient access to various trailheads, the beach, and the boat launch. Be aware that Virginia State Parks require a parking fee per vehicle. You can find current fee information on the official park website.

What is the best time of year to see wildflowers?

Late spring and early summer are spectacular times to hike in Hungry Mother State Park. This is when the park's extensive rhododendron and mountain laurel thickets burst into bloom, lining the trails with vibrant pink and white flowers, particularly along the lake and on the slopes of Molly's Knob.

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