
4.1
(64)
222
runners
52
runs
Jogging around Ambenay offers routes through the Eure department of Normandy, a region characterized by its rural setting and diverse landscapes. The area features the Risle river valley, known for its lush banks and gentle meandering through the countryside. Elevations in the commune range from 165m to 213m, providing varied terrain for running. This environment is conducive to outdoor activities, with open spaces and natural features.
Last updated: May 20, 2026
5.0
(1)
20
runners
5.57km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
10.7km
01:07
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
5.06km
00:31
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.87km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.58km
00:59
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pretty place on the banks of the Risle
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There are over 50 dedicated running routes around Ambenay, offering a wide variety of options for all skill levels. The komoot community has explored these trails over 200 times, providing an average rating of 4.0 stars.
Yes, Ambenay offers several easy running trails perfect for beginners or those looking for a relaxed jog. For example, the Running loop from Ambenay is a moderate 3.1-mile (5.1 km) path with minimal elevation gain, starting conveniently from the commune itself.
Jogging routes around Ambenay primarily feature the picturesque Risle river valley, known for its lush green banks and gentle meanders. You'll experience diverse Norman scenery, including quiet rural landscapes, traditional villages, and open spaces, characteristic of the Eure department.
Yes, many of the running routes around Ambenay are circular, allowing you to start and finish in the same location. A popular option is the La Forge loop from Rugles, a 3.9-mile (6.3 km) moderate trail exploring the rural surroundings near Rugles.
The running trails in Ambenay are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the tranquil rural environment, the scenic beauty of the Risle river, and the varied terrain that caters to different fitness levels.
Many of the routes, especially those with lower elevation changes and shorter distances, are suitable for families. The easy-to-moderate trails along the Risle river provide a pleasant and safe environment for a family jog or walk. Consider routes like the Running loop from Ambenay for a family-friendly experience.
Generally, dogs are welcome on many of the rural running trails around Ambenay, especially those in open countryside. However, it's always advisable to keep your dog on a leash, particularly in agricultural areas or near wildlife, and to respect local regulations and private property.
While jogging around Ambenay, you can discover charming local sights. For instance, the nearby town of Breteuil features the historic Village of Breteuil. Other points of interest include the Saint Martin Church and the ancient Menhir de Gargantua, offering glimpses into the region's heritage.
Yes, for those seeking a longer challenge, Ambenay and its surroundings offer routes up to 10.8 km (6.7 miles). The Running loop from Saint-Antonin-de-Sommaire is a moderate 6.7-mile (10.8 km) trail that provides a more extended running experience through the local landscape.
As Ambenay is a rural commune, parking is generally available in or near the villages where many routes begin. For example, routes starting from Ambenay or nearby Rugles typically have accessible parking options, making it convenient to access the trails.
The spring and autumn months are ideal for running in Ambenay, offering pleasant temperatures and beautiful natural scenery as the landscape changes. Summer can also be enjoyable, especially in the mornings or evenings, while winter runs can be refreshing, though some trails might be muddy after rain.
Yes, the Risle river valley, which many running routes follow or cross, is part of a Natura 2000 conservation area called Risle, Guiel, Charentonne. This designation highlights its ecological significance and preserved natural beauty, offering a chance to run through a protected and serene environment.


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