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Running Trails
Canada
British Columbia

Area G (Salmo Valley)

The best running trails around Area G (Salmo Valley)

4.5

(2)

150

runners

6

runs

Jogging routes around Area G (Salmo Valley) are set within British Columbia's Selkirk Mountains, offering diverse landscapes for running. The region features the Salmo River and extensive trail networks, including former railway lines. Terrain varies from relatively flat gravel paths to more challenging trails with uphill sections and elevation gains.

Best jogging routes around Area G (Salmo Valley)

  • The most popular jogging route is Lakeside path loop from Nelson, a 4.3 miles (7.0 km) trail that takes about 45 minutes to complete. This moderate route offers views along the lake.
  • Another top favourite among local runners is Pulpit Rock loop from Nelson, a difficult 2.4 miles (3.9 km) path. This route features significant elevation gain, providing a challenging workout and scenic overlooks.
  • Local runners also love the Lakeside path – Nelson loop from Nelson, a 6.7 miles (10.8 km) trail leading through varied lakeside terrain, often completed in about 1 hour 10 minutes.
  • Jogging around Area G (Salmo Valley) is defined by river valleys, multi-use rail trails, and mountain-side paths, with options for different ability levels.
  • The routes in Area G (Salmo Valley) are highly rated by the komoot community with an average score of 4.5 stars from a few reviews. More than 100 runners have used komoot to explore Area G (Salmo Valley)'s varied terrain.

Last updated: July 24, 2026

38

runners

#1.

Lakeside Beach – Kootenay Lake loop from Nelson

7.58km

00:49

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.0

(1)

35

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Area G (Salmo Valley)

Hiking around Area G (Salmo Valley)

Cycling around Area G (Salmo Valley)

Road Cycling Routes around Area G (Salmo Valley)

MTB Trails around Area G (Salmo Valley)

Tips from the Community

Alice Baddeley
July 16, 2026, Kootenay Lake

Take a moment to admire the views across the West Arm of Kootenay Lake from the southern end of Lakeside Park. Framed by the Selkirk Mountains, this glacier-carved lake is one of British Columbia's largest and most scenic waterways.

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Relax on the long sandy beach and enjoy views across the West Arm of Kootenay Lake towards the surrounding mountains. The beach is popular for swimming, paddling and picnics, while the adjoining park has gardens, a playground, playing fields and a broad waterfront promenade. You’ll also find a public wharf, boat launch and seasonal café nearby.

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An Argentona
August 1, 2024, Nelson

There are numerous MTB trails in Nelson. Some of the best known include Codgers Mountain Bike Park, Sharlands Forest and Kaiteriteri Mountain Bike Park.

Translated by Google

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An Argentona
August 1, 2024, Nelson

Nelson was founded in 1841 and is one of the oldest cities in New Zealand. Its name comes from Admiral Horatio Nelson, hero of the Battle of Trafalgar.

Translated by Google

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Frequently Asked Questions

How many running routes are available in Area G (Salmo Valley) on komoot?

Komoot features 5 diverse running routes in Area G (Salmo Valley). These trails are popular among outdoor enthusiasts, with over 140 visitors having explored the area using komoot.

What kind of terrain can I expect on running trails in Area G (Salmo Valley)?

The Salmo Valley offers a variety of terrain for runners. You'll find everything from relatively flat gravel paths, like sections of the Great Northern Rail Trail, to more challenging mountain-side paths with significant elevation gains in the Selkirk Mountains. Some routes also feature old-growth forests and river valleys, providing a diverse running experience.

Are there easy jogging routes suitable for beginners in the Salmo Valley?

While komoot lists mostly moderate routes, the Salmo Valley does offer options for beginners. The Great Northern Rail Trail, a former railway line, provides a relatively flat grade ideal for longer, uninterrupted jogs. Additionally, Springboard Park offers a maintained 0.86 km trail through an old-growth forest, perfect for a peaceful, shorter run.

Are there any challenging trail runs in Area G (Salmo Valley) for experienced runners?

Yes, for those seeking a challenge, Area G (Salmo Valley) has demanding options. The Pulpit Rock loop from Nelson is a difficult 3.9 km path with significant elevation gain, offering a strenuous workout and rewarding views. The Salmo Ski Hill trails also transform into networks with uphill challenges and rewarding views during summer.

What do other runners enjoy most about jogging in Area G (Salmo Valley)?

The running routes in Area G (Salmo Valley) are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the diverse landscapes, from river valleys to mountain-side paths, and the variety of trails catering to different ability levels.

Are there any circular running routes in the Salmo Valley?

Yes, several routes in the Salmo Valley are designed as loops, offering convenient circular runs. Examples include the Lakeside path loop from Nelson and the Lakeside path – Nelson loop from Nelson, both providing scenic circuits.

Can I bring my dog on the running trails in Area G (Salmo Valley)?

Many trails in the Salmo Valley are dog-friendly, allowing you to enjoy your run with your canine companion. It's always recommended to keep your dog on a leash and adhere to local regulations to ensure a pleasant experience for everyone on the trails.

Are there family-friendly jogging routes in Area G (Salmo Valley)?

Absolutely. The relatively flat sections of the Great Northern Rail Trail and the short, scenic loop at Springboard Park are excellent choices for families looking to jog together. These trails offer a gentle introduction to running in a beautiful natural setting.

What are some scenic viewpoints or attractions I can see along the running routes?

The Salmo Valley offers stunning natural beauty. Along your runs, you might encounter views of the Salmo River, the majestic Selkirk Mountains, and even panoramic overlooks like those from the Delaurentis Bluffs. The View of Nelson from Pulpit Rock is a notable highlight for its inspiring vistas. You can also find the Kootenay Pass in the Selkirk Mountains, offering breathtaking scenery.

Is there public transport available to access running trails in Area G (Salmo Valley)?

While specific public transport options directly to every trailhead might be limited, the region's main towns, like Nelson, serve as hubs. Many routes, such as the Nelson – The Great Northern Rail Trail loop from Nelson, start directly from Nelson, making them accessible if you are staying in or can reach the town.

Are there any routes that incorporate parts of the Great Northern Rail Trail?

Yes, the Great Northern Rail Trail is a significant feature in the region. The Nelson – The Great Northern Rail Trail loop from Nelson is a longer route that allows you to experience a section of this historic and relatively flat multi-use trail, which is part of the Trans Canada Trail system.

Most popular routes around Area G (Salmo Valley)

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