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Routes
Mountain Hikes
Catalonia
Girona
Baix Emporda

Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Routes
Mountain Hikes
Catalonia
Girona
Baix Emporda

Parc Natural del Montgrí, les Illes Medes i el Baix Ter

The best mountain hikes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

4.9

(9)

35

hikers

6

hikes

Mountaineering routes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter are primarily found within the Montgrí Massif, a limestone mountain range. This karstic landscape features rocky outcrops and Mediterranean forests, with its highest point reaching 311 meters (1,020 ft). The terrain offers varied challenges, from strenuous ascents to paths through pine, cork oak, and oak trees. The region provides opportunities for elevated challenges and scenic vistas across the surrounding area.

Best mountaineering routes around Parc Natural…

Last updated: May 23, 2026

4.7

(6)

20

hikers

#1.

View of the Cross of Montgrí – Montgrí Castle loop from Torroella de Montgrí

4.95km

01:53

230m

230m

Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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Moderate

Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard

2

hikers

Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

Moderate

Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Six spectacular circular tours to discover Catalonia

Hiking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

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Six spectacular circular tours to discover Catalonia

Hiking Collection by

Catalunya

Tips from the Community

Gala
September 25, 2025, Playa de Montgó

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An incredible spot overlooking the Costa Brava.

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just beautiful and enjoy the view!

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Spectacular view of the Mediterranean, access by track in good condition. One of the many viewpoints on the Costa Brava.

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Mirador de la Punta Milà, former military battery, with views of the Gulf of Roses, Cap de Creus and the entire rugged coast of the Montgrí massif and the Medes Islands. It is accessed from the old road from l'Escala to l'Estartit.

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Within the Natural Park of Montgrí, Baix Ter and the Medes Islands is Punta Milà, an old military battery where the bases of the cannons and bunkers are still found. But the most remarkable are the views from the Gulf of Roses to Cap de Creus and the entire steep coast of Montgrí.

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Komoot does not manage to distinguish coarse gravel from solid gravel. Coming from the south, absolutely unsuitable for racing cyclists. Otherwise a very nice spot!

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The beautiful circular path that takes you to Cala Montgó and that passes over a cliff that always offers views of the blue waters of this area of the coast. If you are alert, you don't have to suffer, the path is not dangerous.

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Frequently Asked Questions

How many mountaineering routes are available in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

There are 6 mountaineering routes documented in Parc Natural del Montgrí, les Illes Medes i el Baix Ter on komoot, offering a range of experiences within the Montgrí Massif.

What kind of terrain can I expect on mountaineering routes in the Montgrí Massif?

The Montgrí Massif is characterized by a karstic limestone landscape, featuring rocky outcrops and Mediterranean forests. You'll encounter varied terrain, from strenuous ascents to paths winding through pine, cork oak, and oak trees. The highest point reaches 311 meters (1,020 ft).

Are there any family-friendly mountaineering options in the region?

While mountaineering routes in this region can be challenging, some are more accessible. For a moderate option that offers historical interest and views, consider the View of the Cross of Montgrí – Montgrí Castle loop from Torroella de Montgrí. It's a 3.1-mile trail that includes an ascent to the 13th-century Montgrí Castle.

What are some notable landmarks or attractions I can see along the mountaineering routes?

Many routes offer views of significant landmarks. The prominent 13th-century Montgrí Castle is a key attraction, often reached via an ascent that provides stunning panoramic views. You might also encounter the Hermitage of Saint Catherine, located in one of the massif's valleys. For adventurous hikers, the Duc de Torroella cave is also a point of interest on some descents.

Are there any circular mountaineering routes available?

Yes, several routes are circular. A popular choice is the View of the Cross of Montgrí – Montgrí Castle loop from Torroella de Montgrí. Another option is the Roca Maura loop from l'Estartit, a moderate 3.5-mile trail.

What is the best time of year for mountaineering in Parc Natural del Montgrí?

The region is generally suitable for mountaineering outside of the hottest summer months. Spring and autumn offer more pleasant temperatures for strenuous activity. The Montgrí Massif is largely denuded, meaning less shade, so avoiding peak summer heat is advisable.

Where can I find routes with the best panoramic views?

For expansive views, consider routes that ascend to higher points or coastal viewpoints. The ascent to Montgrí Castle offers stunning panoramas of the entire region. Additionally, the Punta del Milà Viewpoint – Punta Ventosa Viewpoint loop from Punta Ventosa navigates coastal viewpoints, providing expansive Mediterranean Sea vistas.

What are the difficulty levels of the mountaineering routes?

The routes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter cater to different ability levels. You'll find both moderate ascents and more difficult trails. For example, the Punta Ventosa Viewpoint – Punta del Milà Viewpoint loop from Platja de Montgó is rated as difficult, while the Roca Maura loop from l'Estartit is moderate.

What do other mountaineers enjoy about the routes in this area?

The komoot community highly rates the mountaineering routes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter, with an average score of 4.9 stars. Reviewers often praise the varied terrain, the rewarding views from elevated points like Montgrí Castle, and the opportunities for exploration within the distinctive limestone landscape.

Are there any specific viewpoints worth seeking out?

Absolutely. The Punta Ventosa Viewpoint is a notable spot offering excellent coastal views. Another highly regarded location is the Clifftop Camí de Ronda at Parc Natural del Montgrí, les Illes Medes i el Baix Ter, which provides scenic vistas along the coastline.

How long do mountaineering routes typically take to complete?

Route durations vary depending on difficulty and distance. For instance, the View of the Cross of Montgrí – Montgrí Castle loop from Torroella de Montgrí typically takes about 1 hour 53 minutes. A longer, more challenging option like the Muntanya del Montgrí loop from Torroella de Montgrí is often completed in about 1 hour 35 minutes, despite being shorter in distance, due to its difficult rating.

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