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Utah

The best waterfall hikes and walks in Utah

4.7

(8862)

109,655

hikers

73

hikes

Waterfall hiking trails in Utah traverse a landscape defined by dramatic red rock canyons, towering sandstone formations, and diverse mountain ranges. The state's terrain includes high-elevation pine forests, alpine lakes, and vast desert mesas, often within close proximity. Over two-thirds of Utah's land is public, encompassing five national parks and numerous state parks, ensuring extensive access for hikers. This varied environment provides a range of waterfall experiences, from slot canyons to mountain cascades.

Best waterfall hiking trails in Utah

  • The most popular waterfall hiking route is The Narrows: Bottom-Up Day Hike, a 3.8 miles (6.0 km) trail that takes 1 hour 59 minutes to complete. This iconic route involves hiking in the Virgin River through a narrow canyon in Zion National Park.
  • Another top favourite among local hikers is Sulphur Creek Trail, a moderate 6.0 miles (9.6 km) path. This trail in Capitol Reef National Park features multiple water crossings and small waterfalls within a scenic canyon.
  • Local hikers also love the Zion Narrows Top-Down Hiking Route, a 20.5 miles (33.0 km) trail leading through the deep slot canyon of the Virgin River, often completed in about 11 hours 49 minutes.
  • Hiking in Utah is defined by red rock canyons, slot canyons, and alpine mountains. The extensive trail network offers options for various ability levels, from easy strolls to challenging multi-day expeditions.
  • The routes in Utah are highly rated by the komoot community with an average score of 4.7 stars from over 8800 reviews. More than 111000 hikers have used komoot to explore Utah's varied terrain.

Last updated: May 28, 2026

4.9

(23)

340

hikers

#1.

The Narrows: Bottom-Up Day Hike

6.04km

02:00

280m

280m

The Narrows: Bottom-Up Day Hike offers an easy 3.8-mile (6.0 km) journey into Zion Canyon, following the Virgin River. You will experience a gentle ascent of 922 feet (281 metres) over approximately 1 hour and 59 minutes, surrounded by towering red rock formations and lush hanging gardens. The canyon walls rise dramatically, creating a cathedral-like atmosphere as you approach the iconic Narrows Entrance, providing a truly immersive experience.

When planning your visit, remember that this trail is considered family-friendly and suitable for nearly all ages and abilities. The path is mostly paved, though you might encounter some sections with irregular surfaces. Always check for flash flood warnings before you head out, especially during certain seasons, to ensure a safe and enjoyable hike. This route is an excellent choice if you are looking for an accessible way to explore Zion's unique river environment.

This hike serves as a wonderful introduction to Zion Canyon's dramatic scenery, showcasing the unique geology and vibrant plant life that clings to the canyon walls. Keep an eye out for local wildlife, such as mule deer and wild turkeys, as you make your way along the river. The trail's accessibility and stunning natural beauty make it a notable option for experiencing the grandeur of Zion without venturing into the more challenging sections of The Narrows.

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Easy

29

hikers

9.58km

02:38

80m

260m

Embark on the Sulphur Creek Trail, a moderate hike spanning 6.0 miles (9.6 km) through a dramatic canyon landscape. You will gain 278 feet (85 metres) in elevation over approximately 2 hours and 37 minutes, navigating a route that often follows the creek bed. Prepare to wade through water, sometimes ankle to knee-deep, as you pass towering walls that display vibrant orange-red hues, reaching heights of 600-800 feet.

Planning your visit means preparing for a wet adventure, as the trail requires you to walk directly in the creek. This one-way route offers a unique perspective of the canyon, so consider your logistics for getting back to your starting point. Always check local conditions before you go, especially water levels, which can vary and impact the depth you'll encounter.

The Sulphur Creek Trail is notable for its immersive canyon experience, allowing you to walk directly through the geological formations. The sheer scale of the canyon walls, with their striking colors, provides a powerful sense of the natural forces at play. This trail offers a distinct way to explore the region's geology, setting it apart from drier paths.

Moderate
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5.0

(3)

22

hikers

Embark on the Zion Narrows Top-Down Hiking Route, a challenging 20.5 miles (33.0 km) journey that takes you directly through the Virgin River. This unique "river-as-trail" experience involves hiking in water for much of its duration, gaining 2759 feet (841 metres) over an estimated 11 hours and 49 minutes. You will navigate towering canyon walls, with the canyon narrowing dramatically in sections like Wall Street, creating a truly immersive and cathedral-like environment.

Planning your visit requires careful attention to permits and conditions. A wilderness permit is mandatory for all Top-Down Narrows hikes, and these can be difficult to secure, especially during peak season. It is crucial to check weather forecasts for flash flood warnings and monitor water flow rates; permits are not issued if the Virgin River flow reaches 120 cubic feet per second or more. Be prepared for cold water temperatures in fall and winter, which may necessitate specialized gear like wetsuits.

This route is renowned as one of Zion National Park's most iconic slot canyons, showcasing the immense power of water erosion over millennia. As you progress, the scenery transforms, revealing numerous waterfalls and hidden side canyons carved into the rock. The journey culminates near the Temple of Sinawava, offering a profound appreciation for the natural forces that shaped this landscape.

Hard

5.0

(4)

26

hikers

2.73km

00:46

60m

60m

Embark on an easy hiking adventure along the Sulphur Creek Trail, a unique route that often has you walking directly in the creek bed. You will navigate through dramatic orange-red sandstone cliffs, some reaching 800 feet high, creating impressive 'subway-like' channels. This hike covers 1.7 miles (2.7 km) with a gentle elevation gain of 189 feet (57 metres), and you can expect to complete it in about 46 minutes. Along the way, you'll encounter three waterfalls, including The Waterslide, and refreshing deep pools. This trail offers a cool escape from the desert heat, making it a memorable experience.

Before you head out, remember that the Sulphur Creek Trail is typically a downstream, point-to-point hike. While this specific komoot route is short, the full trail can be much longer, often starting near the Chimney Rock trailhead. Always check the weather forecast before your visit, as the area is prone to flash floods, which can make the trail impassable or dangerous. Planning your visit during drier periods will ensure a safer and more enjoyable experience.

This trail offers a fascinating glimpse into millions of years of geological history, with ancient rock layers clearly visible throughout the canyon walls. It stands out in Capitol Reef National Park for its immersive water experience and stunning canyon formations. The route provides a refreshing contrast to the park's more arid landscapes, showcasing a different facet of its natural beauty. It's a perfect choice if you are looking for a distinctive and relatively short hike within the park.

Easy

Embark on the Zion Narrows Bottom-Up Day-Hiking Route, a truly unique adventure where you hike directly in the Virgin River. This moderate route covers 2.8 miles (4.5 km) with an elevation gain of 986 feet (301 metres), taking about 1 hour and 50 minutes to complete. You will navigate a riverbed of sand and boulders, wading through water that can reach ankle to waist-deep, all while towering Navajo sandstone walls rise dramatically above you, creating a cathedral-like atmosphere.

Before you head out, it is essential to check current water levels and any flash flood warnings, as high flow rates can make the hike dangerous and lead to closures. This bottom-up route does not require a wilderness permit, making it more accessible for many visitors. For better stability on the uneven riverbed, bringing hiking poles is highly recommended.

This immersive journey offers a distinct perspective of Zion National Park's incredible geology, allowing you to experience the iconic slot canyon from within. You will encounter stunning sights like Mystery Canyon Falls and pass through the dramatic 'Wall Street' section, where the canyon narrows to less than 20 feet wide. It is a popular choice for exploring the park's unique natural wonders.

Moderate
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Tips from the Community

Lauren & Bailey 🐕🐾
July 14, 2025, Petroglyphs

Beautiful how you can see drawings in the wall.

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Almost completely dry in summer.

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The visitor center is always our first go to for information about the area.

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Beautiful piece to walk.

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Just like a big pizza oven.

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It's usually quite crowded here

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Important when planning hikes

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The Virgin River flows through the park, creating a unique riparian ecosystem filled with marshes, natural pools and even swamps! Plus, hundreds of seeps and springs feed into our river and creeks, supporting all kinds of unique wildlife and vegetation. The information board reads: "A swamp in the desert? Strange but true. You can see the water source that is feeding the swamp on the wet cliff face above. The underlying rock in this area cannot absorb all of the water runoff. Consequently the thin layer of soil covering the rock remains continually saturated. The unique assemblage of plants you see here has adapted to this special environment. Help protect this wetland by staying on the trail."

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Frequently Asked Questions

How many waterfall hiking trails are available in Utah?

Utah offers a diverse range of waterfall hiking experiences. Our guide features over 75 waterfall hiking trails, catering to various skill levels and preferences across the state's unique landscapes.

What is the best time of year to hike Utah's waterfalls?

The mild weather during spring and fall is generally ideal for waterfall hikes in Utah, offering comfortable conditions and colorful desert blooms. However, due to the state's diverse terrain, from high-elevation mountains to red rock canyons, some trails may be accessible year-round. Always check local conditions before heading out.

Are there easy waterfall hikes suitable for families in Utah?

Yes, Utah has many family-friendly waterfall hikes. Our guide includes 26 easy trails. For instance, a shorter version of the Sulphur Creek Trail in Capitol Reef National Park is considered easy and features multiple water crossings and small waterfalls, making it an enjoyable option for families.

Are dogs allowed on waterfall trails in Utah?

Dog policies vary significantly across Utah's public lands, especially within national parks and monuments where pets are often restricted to paved areas or specific trails. Always check the specific regulations for the park or trail you plan to visit before bringing your dog.

What are some challenging waterfall hikes in Utah?

For experienced hikers seeking a challenge, Utah offers several difficult waterfall trails. The Zion Narrows Top-Down Hiking Route is a prime example, leading through a deep slot canyon of the Virgin River and often requiring permits and specialized gear. There are 15 difficult routes listed in our guide.

What kind of natural attractions can I expect to see near Utah's waterfall trails?

Beyond the waterfalls themselves, Utah's diverse landscapes offer stunning natural attractions. You might encounter unique rock formations like the 'hoodoos' near Sunset Point and Bryce Amphitheater, or dramatic canyon vistas. Many trails are located within or near national parks known for their iconic geological features.

Do I need permits for any waterfall hikes in Utah?

Yes, some of Utah's most popular and sensitive waterfall trails, particularly those in national parks like Zion's Narrows, require permits. These permits are often issued through a lottery system and must be secured in advance. Always check the specific park or land management agency's website for permit requirements before planning your trip.

What do other hikers say about the waterfall trails in Utah?

The waterfall trails in Utah are highly regarded by the komoot community, with an average rating of 4.7 stars from over 8800 reviews. Hikers frequently praise the unique geological formations, the refreshing experience of hiking through water, and the stunning natural beauty of the canyons and cascades.

Are there any waterfall hikes near Zion National Park?

Zion National Park is renowned for its water-based hikes. The iconic The Narrows: Bottom-Up Day Hike involves hiking directly in the Virgin River through a narrow canyon, offering a unique waterfall experience. Another option is the more challenging Zion Narrows Top-Down Hiking Route.

What should I wear for waterfall hikes in Utah, especially those involving water?

For waterfall hikes that involve walking through water, such as slot canyons, it's essential to wear sturdy, waterproof or quick-drying hiking shoes with good grip. Avoid cotton clothing, as it stays wet and can lead to chafing. Layers are recommended, and consider bringing trekking poles for stability in slippery or uneven terrain. A dry bag for electronics and valuables is also advisable.

Are there any waterfall hikes in Utah that are less crowded?

While popular spots can get busy, Utah's vast public lands offer many opportunities to find less crowded waterfall experiences. Exploring trails outside of peak season or visiting lesser-known state parks and national monuments can often lead to a more serene hike. Researching local conditions and trail popularity before your visit can help you discover hidden gems.

Can I find waterfall hikes in Utah's mountain regions, or are they mostly in red rock country?

Utah offers waterfall hikes in both its famous red rock country and its significant mountain ranges. While many iconic water-related trails are found in southern Utah's canyons, the Wasatch and Uinta Mountains in northern and central Utah also feature alpine hiking with cascades and waterfalls, especially during spring runoff.

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Davis CountyWeber CountySalt Lake CountyKane CountyGarfield CountyWasatch RangeWayne CountyGrand CountyWashington CountySan Juan CountyMorgan CountyUtah CountyWasatch CountyUinta-Wasatch-Cache National ForestIron County

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