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United States
Utah
Kane County

Zion Narrows Top-Down Hiking Route

Hard

4.8

(2660)

8,203

hikers

Zion Narrows Top-Down Hiking Route

11:50

33.0km

840m

Hiking

Embark on the Zion Narrows Top-Down Hiking Route, a challenging 20.5 miles (33.0 km) journey that takes you directly through the Virgin River. This unique "river-as-trail" experience involves hiking in water for much of its duration, gaining 2759 feet (841 metres) over an estimated 11 hours and 49 minutes. You…

Last updated: April 23, 2026

Tips

Includes a segment that may be dangerous

A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.

After 18.5 km for 7.09 km

Waypoints

A

Start point

Parking

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1

28.7 km

The Narrows, Zion National Park

Highlight • Canyon

2

29.7 km

House Rock – The Narrows

Highlight • Canyon

3

30.7 km

Mystery Canyon Falls, The Narrows

Highlight • Waterfall

Not quite as spectacular, but was there in winter. Lies on the way through the canyon

Translated by Google •

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4

31.1 km

The Narrows Entrance

Highlight • Gorge

In The Narrows, you hike through the Virgin River. It is a 16-mile hike from Chamberlain's Ranch to The Temple of Sinawava. The River has carved a fantastic gorge in …

Tip by

5

32.2 km

Swamp in Zion National Park

Highlight • Natural

The Virgin River flows through the park, creating a unique riparian ecosystem filled with marshes, natural pools and even swamps! Plus, hundreds of seeps and springs feed into our river and creeks, supporting all kinds of unique wildlife and vegetation.

Tip by

6

32.8 km

Temple of Sinawava

Highlight • Canyon

At the end of the driveable street, the visitor receives an amphitheater of steeply sloping walls. After a short hike you reach the Virgin River, which squeezes through the canyon.

Translated by Google •

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B

33.0 km

End point

Parking

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Way Types & Surfaces

Way Types

19.8 km

8.03 km

4.60 km

478 m

Surfaces

19.9 km

11.4 km

1.60 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,060 m)

Lowest point (1,350 m)

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Weather

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Monday 1 June

25°C

9°C

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Frequently Asked Questions

How difficult is the Zion Narrows Top-Down hike?

This route is considered strenuous and is recommended for experienced hikers. It involves hiking directly in the Virgin River for much of the 16-mile (26 km) journey, navigating an uneven, slippery, and rocky riverbed. The water resistance significantly slows down hiking speed, making it feel longer than its actual distance.

How long does it typically take to complete this route?

As a day hike, the full 16-mile route from Chamberlain's Ranch to the Temple of Sinawava typically takes 10 to 13 hours of continuous hiking. Many choose to do it as a two-day backpacking trip, staying overnight at one of the 12 designated campsites to fully experience the canyon.

What are the permit requirements for hiking the Narrows Top-Down?

A wilderness permit is required for all Top-Down Narrows hikes, whether you're doing it as a day trip or an overnight stay. Permits are limited and can be difficult to obtain, especially during peak season. Make sure to secure yours well in advance.

When is the best time of year to hike the Zion Narrows Top-Down route?

The best time to hike is generally late spring through early fall (May to October) when water levels are typically lower and temperatures are warmer. However, conditions can vary greatly. Permits are not issued if the Virgin River flow is 120 cubic feet per second (CFS) or more due to safety concerns. Always check current conditions and forecasts.

What kind of gear do I need for this hike?

You'll need sturdy, closed-toe footwear suitable for wading in water, often with good ankle support. A walking stick or trekking poles are highly recommended for balance on the uneven riverbed. Depending on the season, specialized gear like wetsuits or drysuits and neoprene socks may be necessary for cold water temperatures, especially in fall and winter. Don't forget plenty of water, food, and a dry bag for electronics and essentials.

What is the terrain like on the Zion Narrows Top-Down route?

The route primarily involves hiking directly in the Virgin River. You'll start on a dirt road for about three miles from Chamberlain's Ranch before entering the water. Expect to wade through water that can range from ankle-deep to waist-deep or even higher. The riverbed is uneven, rocky, and often slippery. Key sections include the bypass around North Fork Falls, the increasing water volume after Deep Creek, and the exceptionally narrow and deep House Rock – The Narrows section, also known as Wall Street.

What notable landmarks will I see along the route?

You'll experience the stunning The Narrows, Zion National Park itself, with its towering canyon walls. Highlights include the dramatic narrowing at Wall Street, the beautiful Mystery Canyon Falls, The Narrows, and the significant landmark of Big Springs. The hike concludes at the iconic Temple of Sinawava.

What are the logistics for accessing the trailhead and parking?

The Top-Down route starts at Chamberlain's Ranch, which is outside the main Zion Canyon. You'll need to arrange private transportation or a shuttle service to get to this remote trailhead. Unlike the Bottom-Up hike, there is no public shuttle service directly to Chamberlain's Ranch. Parking at the ranch is limited and often requires permission or a fee from local outfitters if you're not using their shuttle.

Are dogs allowed on the Zion Narrows Top-Down route?

No, dogs are generally not permitted on the Zion Narrows Top-Down route. Zion National Park has strict regulations regarding pets on trails, and the Narrows is not one of the pet-friendly areas. Service animals are an exception, but specific rules apply.

Are there any entrance fees for Zion National Park?

Yes, there is an entrance fee to Zion National Park. This fee covers entry for a certain number of days and can be paid at the park entrance stations. This is separate from the wilderness permit required for the Narrows Top-Down hike.

What is the difference between the Top-Down and Bottom-Up Narrows hikes?

The Top-Down route is a 16-mile, one-way journey starting from Chamberlain's Ranch and ending at the Temple of Sinawava. It requires a wilderness permit and offers a complete immersion into the canyon, often with fewer crowds in the upper sections. The Bottom-Up hike starts from the Temple of Sinawava and is an out-and-back day hike, typically going as far as Big Springs (about 5 miles in). A permit is only required for the Bottom-Up if you plan to hike past Big Springs. The Top-Down offers a more comprehensive and challenging experience of the entire Narrows.

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