27
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8
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Jogging in Green Swamp Wilderness Preserve offers access to an expansive natural setting spanning over 110,000 acres of wetlands, forested swamps, and uplands. The region is characterized by diverse ecosystems including pine flatwoods, cypress domes, sandhills, and oak hammocks, providing varied terrains for running. An extensive network of trails, totaling 60 miles, includes multi-mile loops and sections that follow old logging trams and railroad grades. The scenic Withlacoochee River also traverses the preserve, with trails often running alongside its banks.
…Last updated: May 10, 2026
6.64km
00:43
0m
0m
Jog the 4.1-mile Green Swamp East Trail loop, a moderate route through diverse central Florida landscapes, including pine savannas and cypre
23.0km
02:21
10m
10m
Jog the General James A. Van Fleet State Trail, a 14.3-mile difficult route through Florida's Green Swamp with minimal elevation gain.

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8
runners
24.6km
02:56
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8.55km
01:01
10m
10m
Jog the moderate 5.3-mile Yellow Trail Loop in Colt Creek State Park, featuring grassy paths, wetlands, and Florida wildlife.
10.3km
01:14
10m
10m
Jog the 6.4-mile Flatwoods (Orange) Trail Loop in Colt Creek State Park, a moderate route through woods with wildlife spotting.
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Green Swamp Wilderness Preserve covers over 110,000 acres across four counties. It also borders the Withlacoochee State Forest and Colt Creek State Park, to make a very large continuous protected area. Within this massive protected area, you'll find miles of trails and back roads to explore. There are multiple campgrounds, rivers, and lakes to explore. In short, it's an outdoors person's dream.
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All told, this National Scenic Recreation Trail runs a little more than 29 miles, with endpoints in Mabel to the north and Polk City to the south. It's paved, remarkably straight, and runs through the Green Swamp, which is the headwaters for some of Florida's favorite paddling waters. If you need to log some long-distance miles, this is a good spot to do it.
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The Orange Trail is a loop that takes you deep into the nature of Colt Creek State Park. Large pine trees rise above you with palm trees nestled around the trunks. Enjoy the nature of Central Florida to the fullest!
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The Colt Creek State Park is great for exploring Central Florida's nature with large strands of longleaf pine flatwoods, lakes and winding creeks, thick cypress domes and open vistas. You can see bald eagles, white-tailed deer, American alligators, otters and threatened species like the gopher tortoise. There are more than 15 miles of trails in the park and a nice campground.
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This stretch follows an alternate section of the long-distance Florida Trail and takes you into the Green Swamp Wilderness Preserve with sandy trails, beautiful pines, and palm forests.
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This stretch follows an alternate section of the long-distance Florida Trail and takes you into the Green Swamp Wilderness Preserve with sandy trails, beautiful pine and palm forest.
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The preserve offers a diverse range of terrains for runners. You'll find everything from dry and sandy stretches to shaded, mossy areas, and bright prairie views. Many trails follow old logging trams and railroad grades, providing varied surfaces through pine flatwoods, cypress domes, sandhills, and oak hammocks.
Yes, while the guide highlights several moderate to difficult routes, the extensive trail system includes options suitable for various fitness levels. For a moderate experience, the Green Swamp East Trail loop is a good choice, offering varied paths over 4.1 miles. The preserve's 60 miles of trails ensure there are less strenuous sections to explore.
The provided information does not explicitly state the rules regarding dogs on the trails. It's always recommended to check the official Green Swamp Wilderness Preserve regulations or website before visiting with your pet to ensure compliance and a pleasant experience for everyone.
Yes, the preserve features several multi-mile loops ideal for running. For example, the Flatwoods (Orange) Trail Loop is a popular moderate 6.4-mile circular path that takes you through characteristic pine flatwoods and diverse ecosystems.
The diverse habitats of the preserve support a rich variety of wildlife. Runners may have the opportunity to spot unique species such as the Florida black bear and the American alligator. The area is also excellent for bird watching, with various bird species, mammals, amphibians, reptiles, and butterflies frequently observed.
While running, you can experience the scenic beauty of the Withlacoochee River, which traverses the preserve, with trails often running alongside or crossing it. The preserve itself is a significant natural attraction, offering an authentic 'Old Florida' experience. You can also explore areas like the Van Fleet State Trail, which is part of the extensive trail network.
While the preserve is accessible year-round, spring offers an added attraction with a vibrant wildflower bloom, making it a particularly scenic time for plant enthusiasts. The tranquility and pristine environment can be enjoyed in any season, but consider Florida's climate for comfortable running conditions.
The preserve offers a wide range of distances. You can find shorter loops like the Green Swamp East Trail loop at 4.1 miles (6.6 km), or longer, more challenging routes such as the General James A. Van Fleet State Trail, which spans 14.3 miles (23.0 km).
Absolutely. For those seeking a longer and more challenging experience, the General James A. Van Fleet State Trail is a difficult 14.3-mile (23.0 km) route that follows historical railroad grades. Another demanding option is the Running loop from Green Swamp Wilderness Reserve, which covers approximately 15.3 miles (24.6 km).
Green Swamp Wilderness Preserve stands out for its vastness, covering over 110,000 acres, and its diverse ecosystems including pine flatwoods, cypress domes, and river swamps. It offers an extensive 60-mile trail system, including sections of the Florida National Scenic Trail, providing a tranquil and pristine 'Old Florida' experience with varied terrains and abundant wildlife viewing opportunities.
The preserve features an extensive network of trails, many of which follow old logging trams and railroad grades. While the guide highlights specific routes, it's always advisable to consult a detailed map or use a navigation app like komoot to ensure you stay on your intended path, especially given the preserve's vastness.
Komoot features 8 running routes in Green Swamp Wilderness Preserve, offering a variety of distances and difficulty levels to explore the region's diverse landscapes.


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