2.5
(29)
78
runners
02:21
23.0km
10m
Running
Jog the General James A. Van Fleet State Trail, a 14.3-mile difficult route through Florida's Green Swamp with minimal elevation gain.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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8.53 km
Highlight (Segment) • Trail
Tip by
23.0 km
End point
Parking
Way Types & Surfaces
Way Types
22.8 km
137 m
Surfaces
22.8 km
137 m
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Elevation
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Weather
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Today
Monday 25 May
34°C
23°C
62 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
The trail has four main trailheads with parking available. You can access it from Polk City, Mabel, Bay Lake, and Green Pond Road. These trailheads provide convenient starting points for your journey.
Yes, the trail is dog-friendly! Dogs are welcome, but they must be kept on a leash at all times to ensure the safety and enjoyment of all users and to protect local wildlife.
The cooler, drier months from late fall through early spring (roughly November to April) are generally the best time to visit. During these months, temperatures are more comfortable for jogging, and you'll avoid the peak heat and humidity of Florida's summer.
No, there are no specific permits or entrance fees required to access the General James A. Van Fleet State Trail, which runs through the Green Swamp area. It is a state trail open for public use.
The trail features a mostly flat and straight asphalt surface, as it was built along an abandoned railroad corridor. While generally smooth, some sections, particularly near the Polk City trailhead, may have minor bumps from tree roots or slight dips. Its consistent grade makes it ideal for sustained jogging.
Absolutely. The trail's virtually flat profile and paved surface make it very accessible for beginner joggers. While the full length is nearly 30 miles, you can easily choose to jog shorter segments from any of the four trailheads, making it adaptable to all fitness levels.
The trail offers excellent opportunities for wildlife viewing, especially between Green Pond Road and Bay Lake Road. Common sightings include feral pigs, armadillos, tortoises, alligators, various birds like egrets, herons, and raptors, white-tailed deer, raccoons, and snakes.
You'll experience diverse landscapes including river swamps, bottomland forests, and pine flatwoods. Many parts of the trail are canopied, providing shade. There are also three bridges over the Withlacoochee River Swamp that offer scenic views of the surrounding wetlands.
The General James A. Van Fleet State Trail is known for its remote and rural setting, offering a true 'get away' experience from urban areas. This means you'll encounter very few road crossings, leading to a more continuous and peaceful jogging experience, but also limited access to amenities directly on the trail.
Yes, the trail follows a former railroad line, and you can still find remnants of its past, such as old trestle wood fragments and mile markers. It's also famously 'straight as an arrow,' with only one slight curve in its entire 29.2-mile length, making it unique for long, uninterrupted stretches.
The route primarily follows the General James A. Van Fleet State Trail for its entire length. While it doesn't intersect with other major named trails, an unpaved equestrian trail parallels the paved path for its full duration, offering a different recreational experience alongside.