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Routes
Running Trails
United States
Washington
Kittitas County

Palouse To Cascades State Park

The best running trails in Palouse To Cascades State Park

4.8

(5)

652

runners

85

runs

Jogging in Palouse To Cascades State Park offers a diverse experience across Washington State's varied landscapes. The region is characterized by its origin as a former railway corridor, providing a gentle grade ideal for long-distance running. Runners can traverse from the forested Cascade Mountains through sagebrush deserts and arid scrublands to farmlands and the rolling hills of the Palouse region. This ecological diversity means routes often feature evergreen forests, tranquil lakes, rivers, and vast open spaces.

Best jogging routes in…

Last updated: May 17, 2026

7

runners

#1.

Kendall Peak Lakes Trail

13.6km

02:00

650m

650m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Palouse To Cascades State Park

Hiking in Palouse To Cascades State Park

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Road Cycling Routes in Palouse To Cascades State Park

Tips from the Community

Alex
June 11, 2025, Hall Creek Trestle

The Hall Creek Trestle is a historic steel and timber railway bridge built in 1912. It was once the old Milwaukee Road until, in 1988, a storm washed away a central 171-foot section of the bridge. In the 1990s, Washington State Parks restored the trestle, reconnecting the east and west segments of the former rail line, which is now part of the Palouse to Cascades (Iron Horse) Trail. The views down into Hall Creek Valley are genuinely stunning and worth the ride!

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Roberto A.
December 16, 2024, Hall Creek Trestle

Great views from here. And... the middle of the trestle is different than either end because it had collapsed and was rebuilt in the late 90's

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Roberto A.
December 16, 2024, Cedar Falls

It's much longer than that. This is my favorite long distance bike trail in Washington, almost 290 miles. You can start at Rattlesnake Lake near North Bend and ride all the way to Idaho - or vice versa. Most of the trail is still on the old railroad bed (with a few detours), so it's beautiful and remote. Make sure you check the Washington State Parks website for maps, directions, advice and to register to go on the trail. It's free but mandatory if you are going east of the Columbia River. And... it's a bucket list item.

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Roberto A.
September 25, 2024, Hall Creek Trestle

Outstanding views from the center of this trestle! Two major items of note - First, be careful as you approach this trestle, as there are a lot of rock climbers on the South side. Second, notice that the center concrete section of the trestle is different from the two graveled ends. This portion was destroyed in a storm and replaced (Thank you, State Parks!). If you stop and look down, you are WAAAAAY up there - not for the faint of heart!

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Roberto A.
September 25, 2024, Rattlesnake Lake

If you are starting your ride here on the Palouse to Cascades trail, take a few minutes to stop and admire the view then ride out past the watershed education center to the "Thou shalt not pass" signs (and really - do NOT trespass. The watershed folks are serious.) This is the official start of the Trail!

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Lisa
January 24, 2024, Cedar Falls

All told, the remade rail line known as the Palouse to Cascades Trail — also known as the Iron Horse or John Wayne trails — contains more than 100 miles (161 km) of trail from Cedar Falls to the Columbia River, all in a state park that only measures 100 feet (30 m) in width. This trail's very gentle grades make for pleasant hiking, and surprisingly beautiful views when the trees open up at magnificent trestle bridges. The trail is very popular with cyclists as well.

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Rattlesnake Lake is part of the Rattlesnake Lake Recreation Area, designated for day-use activities. The lake spans 111 acres, spring-fed by the Cedar River, and is a popular spot for fishing and swimming.

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While mountain biking through majestic Olallie State Park, make your way to the historic Hall Creek Trestle bridge for a scenic pit stop. Its weathered wooden frame and towering supports have long overlooked the lush forest.

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Frequently Asked Questions

How many running routes are available in Palouse To Cascades State Park?

Palouse To Cascades State Park offers a wide selection of running routes, with over 90 different options to explore. These routes vary in difficulty, ranging from moderate to difficult, ensuring there's a suitable path for many runners.

What kind of terrain can I expect when jogging in Palouse To Cascades State Park?

The terrain in Palouse To Cascades State Park is incredibly diverse, transitioning from the forested Cascade Mountains to sagebrush deserts, arid scrublands, and eventually the farmlands and rolling hills of the Palouse region. As a former railway corridor, the trail generally features a gentle grade, making it accessible for long-distance runs. While largely gravel-surfaced, it is considered very runnable.

Are there any notable landmarks or natural features to see along the running trails?

Yes, the park is rich with interesting features. You can experience the unique and cool Snoqualmie Tunnel (remember a headlamp!), and admire historic structures like the Hall Creek Trestle, which offers spectacular views. The trail also passes by serene bodies of water such as Lake Easton State Park and "The Seals", providing varied scenery throughout your run.

What do other runners enjoy most about the trails in Palouse To Cascades State Park?

The running routes in Palouse To Cascades State Park are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the park's gentle grades, historic trestles, and the diverse ecosystems that range from mountain forests to arid scrublands, offering a constantly changing and engaging backdrop for their runs.

Are there any challenging running routes for experienced joggers?

Absolutely. Palouse To Cascades State Park is known for its more challenging routes, with 53 out of 90 tours rated as difficult. For instance, the Kendall Peak Lakes Trail is an 8.4-mile difficult route leading through mountainous terrain, often completed in about 2 hours. Another demanding option is the Dirty Harry's Peak – Dirty Harry's Balcony loop from Wilderness Rim, which features significant elevation gain.

What are some good options for a longer run in the park?

For longer runs, you have several excellent choices. The Rattlesnake Ledge Trail – Rattlesnake Upper Ledge View loop from Wilderness Rim is a popular 14.9-mile route. Another great option is the Rattlesnake Lake – Hall Creek Trestle loop from Wilderness Rim, a 15.2-mile path that combines lake views with forested sections and historic trestles.

Is the Palouse To Cascades State Park Trail suitable for beginner runners?

While many routes are rated moderate to difficult, the trail's origin as a railway corridor means it generally maintains a gentle grade, which can be beneficial for beginners seeking longer distances without extreme elevation changes. There are 4 routes specifically categorized as easy, offering less strenuous options to get started.

What is the best time of year to go running in Palouse To Cascades State Park?

The trail offers diverse experiences throughout the year. While the Snoqualmie Tunnel is typically closed from November to May, the gentle grade makes it enjoyable in many seasons. The varied ecosystems mean you can experience lush forests, arid landscapes, and farmlands, each beautiful in its own season. Always check local conditions, especially for snow in mountainous sections during winter.

Are there any specific considerations for running through the Snoqualmie Tunnel?

Yes, the Snoqualmie Tunnel is a unique 2.3-mile unlit section. Runners are strongly advised to bring a flashlight or headlamp for safety. It's also important to note that the tunnel is typically closed seasonally from November to May.

Where can I find parking for the running trails in Palouse To Cascades State Park?

The Palouse To Cascades State Park Trail is highly accessible from I-90 at numerous points, offering convenient access for planning runs of varying lengths. Specific parking areas are available at various trailheads along the route. A Discover Pass is typically required for parking at Washington State Parks.

Can I bring my dog on the running trails?

The Palouse To Cascades State Park Trail is generally dog-friendly, allowing leashed dogs on most sections. However, it's always best to check specific regulations for any particular section or adjacent park areas you plan to visit, as rules can vary. Ensure you clean up after your pet to maintain the trail's pristine condition.

Are there any loop running trails in the park?

Yes, there are several loop options for runners. For example, the Rattlesnake Ledge Trail – Rattlesnake Upper Ledge View loop from Wilderness Rim and the Rattlesnake Lake – Hall Creek Trestle loop from Wilderness Rim are popular choices that offer varied scenery and return you to your starting point.

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