5.0
(1)
608
runners
29
runs
Jogging in Thwaytes Landing Regional Park offers routes through a landscape characterized by lakes, forested areas, and varied elevation. The park features a network of trails that navigate around prominent water bodies like Buntzen Lake and Sasamat Lake, often incorporating bridges and viewpoints. Runners can expect a mix of terrain, from paths circling lakes to routes with significant elevation gain. The region is also known for its dramatic cliffs, streams, and mature coniferous forest.
Last updated: May 8, 2026
87
runners
35.9km
05:12
1,210m
1,210m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
39
runners
15.8km
02:33
660m
660m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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15
runners
8.47km
01:34
470m
470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
13
runners
13.7km
01:45
390m
390m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
8
runners
16.3km
02:09
420m
410m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Thwaytes Landing Regional Park
There is an easy loop trail around the shore of the lake, which connects to nearby trails ascending Sugar Mountain and the hills to the west.
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The boardwalk follows the water's edge around the eastern side of the lake, turning into a crushed gravel path as you make your way to the opposite shore.
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təmtəmíxʷtən/Belcarra Regional Park sits covers 1,100 hectares (2,700 acres) and offers a mix of beaches, shaded trails, and calm lake swimming. You can explore cool, mossy glades beneath towering trees, wander shoreline paths, or head inland to Sasamat Lake, known for its warm summer water and family‑friendly beaches. The parks name, given by the Tsleil‑Waututh Nation, means “the biggest place for all the people,” and the land still holds a high place in their history and culture.
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Buntzen Lake is a picturesque lake surrounded by towering fir and hemlock trees with hiking trails tracing along the shoreline offering grand lake and mountain views.
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Admiralty Point is a prominent rocky outcrop that juts into Burrard Inlet where you can get a close-up view of passing boats and the forested shoreline across the water. The point is edged with smooth stone slabs and driftwood, making it a popular spot for picnicking, tidepooling, and watching seals or seabirds. It’s a quiet, scenic destination with a front-row seat to the beautiful inlet’s daily rhythms.
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Belcarra Picnic Area is a great family-friendly spot to spend the day or a great spot to prepare for a hike. The park features picnic shelters and tables scattered across its grassy areas, as well as restrooms, potable drinking water, and barbecue stands. There is beach access for swimming, kayaking, and paddleboarding, along with a paved parking lot that fills up quickly on summer weekends.
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The forested shoreline trails open up to Maple Beach. It is a scenic stop, and there is a restroom on the other side of the trail. The shoreline is rocky and can get slippery after rain.
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Thwaytes Landing Regional Park offers over 30 dedicated running routes. These range from moderate to difficult, providing a variety of challenges for different fitness levels.
While the park features many moderate and difficult trails, there are no routes specifically categorized as 'easy' in our current selection. However, some moderate routes, such as the Bridge Over the Lake loop from Anmore, which is 7.7 km long, might be suitable for runners looking for a less strenuous option compared to the more challenging trails.
Running times vary significantly depending on the route's length and elevation. For example, the Bridge Over the Lake loop from Anmore can be completed in about 58 minutes, while longer, more challenging routes like the Buntzen Lake Suspension Bridge – Buntzen Lake loop from Bunzten Lake Recreation Area can take over 5 hours.
Yes, many of the running routes in Thwaytes Landing Regional Park are circular, allowing you to start and finish at the same point. Examples include the popular Buntzen Lake Suspension Bridge – Buntzen Lake loop from Bunzten Lake Recreation Area and the Bridge Over the Lake loop from Anmore.
Runners can expect a diverse mix of terrain, including paths circling prominent lakes like Buntzen Lake and Sasamat Lake, forested areas, and routes with significant elevation changes. Many trails also feature bridges and offer scenic viewpoints.
Yes, several routes offer excellent viewpoints. For instance, the difficult Cima Amanecer (Sunrise Hill) – Vista #10 loop from Anmore includes substantial climbing that leads to elevated vistas, providing panoramic views of the surrounding landscape.
The running routes in Thwaytes Landing Regional Park are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the scenic lake loops, varied terrain, and the challenge offered by routes with notable elevation changes.
Thwaytes Landing Regional Park generally welcomes dogs on trails, but specific regulations may apply to certain areas or during particular seasons. It's always best to check the park's official guidelines or local signage for the most current information regarding dog access on specific running routes.
Yes, parking is typically available at key access points for the running routes. For example, the Buntzen Lake Suspension Bridge – Buntzen Lake loop starts from the Buntzen Lake Recreation Area, which has designated parking facilities. Similarly, the Sasamat Lake loop begins from Lot F, indicating parking availability.
The park's running routes are characterized by natural features such as Buntzen Lake and Sasamat Lake, which many trails loop around. You'll also find forested paths, bridges, and areas with significant elevation changes that offer impressive views.
Yes, the Sasamat Lake loop from Lot F is a popular running route that takes you around Sasamat Lake. This difficult trail is approximately 13.6 km long and offers scenic views of the lake and surrounding forest.
Absolutely. The Buntzen Lake Suspension Bridge – Buntzen Lake loop from Bunzten Lake Recreation Area is a prominent route that incorporates a suspension bridge as part of its challenging 35.7 km journey around Buntzen Lake.


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