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Routes
Running Trails
United States
Maryland
Frederick County

Gambrill State Park

The best running trails in Gambrill State Park

4.2

(5)

425

runners

43

runs

Jogging in Gambrill State Park offers a network of trails winding through forested hills and varied terrain. The park is characterized by its dense woodlands, providing shaded paths and natural surfaces for running. Elevations within the park present opportunities for both gentle inclines and more challenging ascents. These running routes provide a natural setting for outdoor exercise, with options for different fitness levels.

Best jogging routes in Gambrill State Park

  • The most popular jogging route is Black Locust Trail,โ€ฆ

Last updated: May 27, 2026

3

runners

#1.

Black Locust Trail

4.19km

00:35

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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7

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

7.59km

00:58

280m

280m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Gambrill State Park

Hiking in Gambrill State Park

MTB Trails in Gambrill State Park

Road Cycling Routes in Gambrill State Park

Cycling in Gambrill State Park

Tips from the Community

Marika Abbร 
January 24, 2024, Frederick Municipal Forest

The Frederick Municipal Forest is composed of a thick network of well-maintained trails: it is a truly a gem. It is also the perfect habitat for 22 threatened and endangered species.

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Natalie
January 23, 2024, High Knob

The highest point in the Gambrill State Park, High Knob is a wonderful place to visit on your tour. The views from the summit are fantastic and reach out towards Frederick & Middleton.

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The viewpoint is located a few feet east of Salamander Trail.

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Once here, you'll encounter sweeping views of the surrounding countryside. Take a moment to marvel at the rock formations that gave this place with its name.

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Natalie
January 3, 2024, High Knob

The Highest Point in the Gambrill State, High Knob is a wonderful place to visit on your tour. The views from the summit are fantastic and reach out towards Frederick & Middleton.

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There are a network of trails around the Gambrill State Park. They mostly consist of several steep rocky slopes with wide, smooth, level areas to recover. You'll be running through beautiful forestry containing numerous lookout points where you can stop and catch your breath.

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Grace Mulligan
December 18, 2023, High Knob

High Knob is the highest point in the Gambrill State Park. It's a great place to stop and catch your breath on a run, where you can enjoy views stretching across Frederick and Middletown.

1

0

Will
November 15, 2023, High Knob

High Knob is a very nice summit and the highest point in the Gambrill State Park. It has some great views overlooking Frederick and Middletown.

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Frequently Asked Questions

How many running routes are available in Gambrill State Park?

Gambrill State Park offers a wide selection of running routes, with over 45 different trails to explore. These range from easy paths to more challenging ascents, catering to various fitness levels.

Are there easy running trails suitable for beginners in Gambrill State Park?

Yes, Gambrill State Park has several easy running trails perfect for beginners or those looking for a less strenuous run. There are 6 routes specifically graded as easy, offering gentle inclines and shaded paths through the woodlands.

Can I find circular jogging routes in Gambrill State Park?

Absolutely. Many of the running paths in Gambrill State Park are designed as loops, allowing you to start and finish at the same point. For example, the Three Saws Trail loop from Small Dirt Area is a popular moderate option, and the Lakes and Forest Loop also provides a scenic circular experience.

Are dogs allowed on the running trails in Gambrill State Park?

Yes, Gambrill State Park is generally dog-friendly. Leashed dogs are typically welcome on the trails, making it a great place to enjoy a run with your canine companion. Always check park regulations for any specific restrictions or areas where dogs might not be permitted.

What are the typical trail lengths for running in Gambrill State Park?

Trail lengths vary significantly in Gambrill State Park. You can find shorter routes like the Black Locust Trail at around 2.6 miles (4.2 km), which takes about 35 minutes. Longer options include the Running loop from Frederick County, which is approximately 7.6 miles (12.3 km).

Are there any running routes with scenic viewpoints in Gambrill State Park?

Gambrill State Park is known for its forested hills and offers several scenic viewpoints, particularly from the higher elevations. While specific routes aren't named for their viewpoints in the data, the park's varied terrain and natural setting ensure many opportunities for picturesque vistas during your run.

What do other runners say about the trails in Gambrill State Park?

The running routes in Gambrill State Park are highly regarded by the komoot community, holding an average rating of 3.0 stars. Runners often praise the park's dense woodlands, varied terrain, and the natural surfaces that make for an enjoyable outdoor exercise experience.

Is Gambrill State Park suitable for family-friendly jogging?

Yes, Gambrill State Park offers trails that can be enjoyed by families. The park's network includes easier paths with gentle inclines, which are suitable for a family outing. Look for routes designated as 'easy' for the most family-friendly experience.

Are there options for longer, more challenging runs in Gambrill State Park?

For experienced runners seeking a challenge, Gambrill State Park provides several difficult routes. An example is the Running loop from Indian Springs, which spans over 10.6 miles (17 km) and features significant elevation changes, offering a demanding workout.

What is the best time of year to go running in Gambrill State Park?

Gambrill State Park is beautiful year-round. Spring and fall offer pleasant temperatures and vibrant foliage, while summer provides shaded paths through the dense woodlands. Even winter can be enjoyable, though some trails might be affected by snow or ice, so checking conditions beforehand is advisable.

Where can I find parking for the running trails in Gambrill State Park?

Gambrill State Park has designated parking areas for trail access. Specific trailheads often have nearby parking lots. For instance, the Three Saws Trail loop from Small Dirt Area implies parking availability at or near a 'Small Dirt Area' within the park.

Are there any less crowded running trails in Gambrill State Park?

While some popular routes might see more traffic, Gambrill State Park's extensive network of 45 trails means you can often find quieter paths, especially during off-peak hours or by exploring some of the less-trafficked moderate or difficult routes. The park's dense woodlands also contribute to a sense of solitude.

Most popular routes in Gambrill State Park

Easy hikes in Gambrill State Park

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