4.2
(5)
425
runners
43
runs
Jogging in Gambrill State Park offers a network of trails winding through forested hills and varied terrain. The park is characterized by its dense woodlands, providing shaded paths and natural surfaces for running. Elevations within the park present opportunities for both gentle inclines and more challenging ascents. These running routes provide a natural setting for outdoor exercise, with options for different fitness levels.
Last updated: May 27, 2026
3
runners
4.19km
00:35
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
17.1km
01:46
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.59km
00:58
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.3km
01:17
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Gambrill State Park
The Frederick Municipal Forest is composed of a thick network of well-maintained trails: it is a truly a gem. It is also the perfect habitat for 22 threatened and endangered species.
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The viewpoint is located a few feet east of Salamander Trail.
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Once here, you'll encounter sweeping views of the surrounding countryside. Take a moment to marvel at the rock formations that gave this place with its name.
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There are a network of trails around the Gambrill State Park. They mostly consist of several steep rocky slopes with wide, smooth, level areas to recover. You'll be running through beautiful forestry containing numerous lookout points where you can stop and catch your breath.
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High Knob is the highest point in the Gambrill State Park. It's a great place to stop and catch your breath on a run, where you can enjoy views stretching across Frederick and Middletown.
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Gambrill State Park offers a wide selection of running routes, with over 45 different trails to explore. These range from easy paths to more challenging ascents, catering to various fitness levels.
Yes, Gambrill State Park has several easy running trails perfect for beginners or those looking for a less strenuous run. There are 6 routes specifically graded as easy, offering gentle inclines and shaded paths through the woodlands.
Absolutely. Many of the running paths in Gambrill State Park are designed as loops, allowing you to start and finish at the same point. For example, the Three Saws Trail loop from Small Dirt Area is a popular moderate option, and the Lakes and Forest Loop also provides a scenic circular experience.
Yes, Gambrill State Park is generally dog-friendly. Leashed dogs are typically welcome on the trails, making it a great place to enjoy a run with your canine companion. Always check park regulations for any specific restrictions or areas where dogs might not be permitted.
Trail lengths vary significantly in Gambrill State Park. You can find shorter routes like the Black Locust Trail at around 2.6 miles (4.2 km), which takes about 35 minutes. Longer options include the Running loop from Frederick County, which is approximately 7.6 miles (12.3 km).
Gambrill State Park is known for its forested hills and offers several scenic viewpoints, particularly from the higher elevations. While specific routes aren't named for their viewpoints in the data, the park's varied terrain and natural setting ensure many opportunities for picturesque vistas during your run.
The running routes in Gambrill State Park are highly regarded by the komoot community, holding an average rating of 3.0 stars. Runners often praise the park's dense woodlands, varied terrain, and the natural surfaces that make for an enjoyable outdoor exercise experience.
Yes, Gambrill State Park offers trails that can be enjoyed by families. The park's network includes easier paths with gentle inclines, which are suitable for a family outing. Look for routes designated as 'easy' for the most family-friendly experience.
For experienced runners seeking a challenge, Gambrill State Park provides several difficult routes. An example is the Running loop from Indian Springs, which spans over 10.6 miles (17 km) and features significant elevation changes, offering a demanding workout.
Gambrill State Park is beautiful year-round. Spring and fall offer pleasant temperatures and vibrant foliage, while summer provides shaded paths through the dense woodlands. Even winter can be enjoyable, though some trails might be affected by snow or ice, so checking conditions beforehand is advisable.
Gambrill State Park has designated parking areas for trail access. Specific trailheads often have nearby parking lots. For instance, the Three Saws Trail loop from Small Dirt Area implies parking availability at or near a 'Small Dirt Area' within the park.
While some popular routes might see more traffic, Gambrill State Park's extensive network of 45 trails means you can often find quieter paths, especially during off-peak hours or by exploring some of the less-trafficked moderate or difficult routes. The park's dense woodlands also contribute to a sense of solitude.


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