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Running trails & routes
United States
Maryland
Frederick County

Lakes and Forest Loop

Moderate

4.5

(5030)

13,664

runners

Lakes and Forest Loop

00:58

7.59km

280m

Running

A moderate 4.7-mile (7.6 km) jogging loop in Frederick City Watershed, offering forest scenery and 912 feet (278 metres) of elevation gain.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Frederick City Watershed

Waypoints

A

Start point

Parking

Get Directions

1

4.26 km

Frederick Municipal Forest

Highlight • Forest

The Frederick Municipal Forest is composed of a thick network of well-maintained trails: it is a truly a gem. It is also the perfect habitat for 22 threatened and endangered species.

Tip by

B

7.59 km

End point

Parking

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Way Types & Surfaces

Way Types

3.28 km

3.08 km

856 m

228 m

146 m

Surfaces

4.51 km

2.85 km

228 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (480 m)

Lowest point (240 m)

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Weather

Powered by Foreca

Today

Sunday 7 June

30°C

18°C

13 %

Additional weather tips

Max wind speed: 21.0 km/h

to get more detailed weather forecasts along your route

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Frequently Asked Questions

Where can I park to access the Lakes and Forest Loop?

Specific parking details for this particular Lakes and Forest Loop are not provided in our data. However, as the route is located within the Frederick City Watershed, you should look for designated parking areas or trailheads associated with the watershed or nearby access points to the Frederick Municipal Forest. Always check local signage for parking regulations.

Are there any permits or fees required to jog this loop?

Yes, since this route is located within the Frederick City Watershed, permits are generally required for recreational activities. You can find information regarding permits and any associated fees on the official Pennsylvania government website or by searching for "Frederick City Watershed permits" online. Always ensure you have the necessary permissions before heading out.

Is this trail suitable for beginners?

This loop is rated as moderate for jogging. While it's not overly long at approximately 7.6 km, it does feature a notable elevation gain of nearly 280 meters. Beginners with some fitness level should be able to complete it, but be prepared for some uphill sections. It's a good step up from easy, flat routes.

What is the terrain like on the Lakes and Forest Loop?

The terrain on loops like this can be quite varied. You can expect a mix of surfaces, potentially including packed dirt, loose gravel, and natural forest paths with roots and rocks. Given its moderate difficulty, be prepared for some uneven ground and possibly some steeper, more challenging sections, especially on the ascents and descents.

What kind of scenery can I expect along the route?

As the name suggests, you'll be treated to picturesque views of both lakes and diverse forested environments. The route passes through the Frederick Municipal Forest, offering lush woodlands. Expect tranquil water views, dense tree cover, and opportunities to spot local wildlife. The combination of water and forest provides a consistently beautiful backdrop for your jog.

Is the Lakes and Forest Loop dog-friendly?

Generally, trails within municipal forests and watersheds are dog-friendly, but specific regulations can vary. It's common for dogs to be allowed on a leash. Always check the official rules for the Frederick City Watershed before bringing your dog to ensure compliance with local guidelines.

What is the best time of year to jog this loop?

The best time to jog this loop depends on your preference. Spring offers wildflowers and fresh greenery, while late summer might bring blueberries. Fall is particularly scenic with vibrant foliage. Even winter can be beautiful, though you should be prepared for colder temperatures and potentially icy or snowy conditions, which could increase the difficulty.

Does this loop connect with other trails?

Yes, this route incorporates sections of several other trails. You'll find yourself on parts of the Catoctin National Recreation Trail, Wayne's Trail, Treegina, Albatross, Extended Death March, and Little Canaan, among others. This offers a varied experience and potential for longer explorations if you wish to extend your run.

What should I wear or bring for jogging this loop?

Given the moderate difficulty and varied terrain, wear appropriate trail running shoes with good grip. Dress in layers suitable for the weather, as conditions can change. Bring enough water, especially on warmer days, as water sources may not be readily available. A map or GPS device is also recommended, as you'll be navigating through several intersecting trails.

Can I jog this loop in winter?

Jogging this loop in winter is possible, but be prepared for colder temperatures and potentially challenging conditions. Some sections might become icy or snowy, especially after precipitation. Consider wearing microspikes for better traction and dressing in warm, moisture-wicking layers. Always check weather conditions before heading out.

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