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United States
New York
Suffolk County

Sunken Meadow State Park

The best road cycling routes in Sunken Meadow State Park

By Fede from komoot

·

Updated June 2, 2026

If you've ever tried to plan road cycling in Sunken Meadow State Park, you know how quickly the options can become overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. We get it – you want the best, not just any path. That's exactly why we've put together this guide. Our komoot community has ridden, mapped, and reviewed these routes, so you're getting a curated shortlist of the ones that truly deliver, saving you the guesswork.

Road cycling in Sunken Meadow State Park offers a unique blend of coastal beauty and rolling inland terrain. You'll find yourself riding along the Long Island Sound with views of glacier-formed bluffs, then dipping into picturesque salt marshes, and climbing through heavily wooded hills. It’s a diverse landscape that provides everything from easier spins to more demanding moderate rides, all within the park's 1,287 acres on Long Island's north shore.

If you're looking for a solid, scenic ride that packs a punch without being an all-day epic, we'd start with the Northport Harbor view – Asharoken Beach loop from Kings Park. At 26.8 miles (43.2 km) with 1,070 feet (326 m) of climbing, it offers fantastic coastal views. For those ready to tackle a longer, more challenging day, the Mount Sinai Harbor – Rocky Point Parking loop from Kings Park is a rewarding choice, stretching 68.0 miles (109.5 km) with 2,578 feet (786 m) of elevation gain. More than 200 road cyclists have already explored these paths with komoot – now it's your turn to discover your next favorite ride.

If you only do 3 of these routes

  1. 1

    Northport Harbor view – Asharoken Beach loop from Kings Park
  2. 2

    Allsop-Fisher Saltmarsh – Mill Pond loop from Kings Park
  3. 3

    Cold Spring Harbor State Park – Muttontown Road loop from Kings Park

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Northport Harbor view – Asharoken Beach loop from Kings Park

43.2 km

330 m

Moderate

Allsop-Fisher Saltmarsh – Mill Pond loop from Kings Park

102 km

610 m

Moderate

Cold Spring Harbor State Park – Muttontown Road loop from Kings Park

88.6 km

570 m

Moderate

Kings Park to Old Field Point Light loop

74.7 km

590 m

Moderate

Price's Bend Beach Loop

59.3 km

410 m

Moderate

Sunken Meadow Creek Marsh – Arthur Kunz County Park loop from Northport

51.7 km

560 m

Moderate

Sandy Beach loop from Commack

35.7 km

290 m

Easy

Cordwood Park – Avalon Nature Preserve loop from Smithtown

47.3 km

430 m

Moderate

Avalon Nature Preserve – Old Field Point Light loop from Smithtown

69.9 km

600 m

Moderate

Rocky Point Parking – Artists Lake loop from Smithtown

76.2 km

450 m

Moderate

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1.

Northport Harbor view – Asharoken Beach loop from Kings Park

43.2km

01:58

330m

330m

The Northport Harbor view – Asharoken Beach loop offers a fantastic road cycling experience, blending diverse coastal and upland scenery. You'll cruise along Asharoken Avenue, a particularly scenic stretch known for its flat profile and water views on both sides, offering glimpses of the Long Island Sound and Northport Bay. While mostly smooth, be ready for some unpaved sections that add a touch of challenge to this otherwise moderate ride.

Starting from Kings Park, this 26.8-mile (43.2 km) loop with 1070 feet (326 metres) of elevation gain is achievable in just under two hours, making it an ideal choice for a focused workout or a leisurely scenic tour. Spring and fall are often the best seasons for comfortable temperatures and fewer crowds, but a clear summer day also provides beautiful conditions for exploring the coastline.

This route stands out for its unique blend of natural beauty and historic charm, particularly around the village of Northport. The Asharoken area, situated on an isthmus, provides a distinct coastal experience with access to sandy beaches and significant salt marshes, offering a rich variety of landscapes beyond just the open road.

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2.

Allsop-Fisher Saltmarsh – Mill Pond loop from Kings Park

102km

04:15

610m

610m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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3.

Cold Spring Harbor State Park – Muttontown Road loop from Kings Park

88.6km

03:42

570m

570m

This road cycling loop, connecting Kings Park to the Cold Spring Harbor State Park and Muttontown Road areas, offers a diverse ride across Long Island's scenic North Shore. You'll roll through dense woodlands, past the historic grounds of the former Kings Park Psychiatric Center with its grand Copper Beach trees, and enjoy glimpses of Cold Spring Harbor. It's a moderate 55.1-mile (88.6 km) route with 1855 feet (565 metres) of elevation gain, typically taking around 3 hours and 41 minutes. Expect rolling hills and varied terrain, providing a good workout for experienced road cyclists.

Since this isn't a single official trail, you'll be navigating local roads to link the different segments, starting from Kings Park. There's no specific parking or permit information provided for this combined route, so plan your access points carefully. The area is well-regarded by cyclists for its varied terrain and picturesque roads, making it a solid choice for a longer ride.

The region around Cold Spring Harbor State Park is known for its dense, mixed hardwood forests and views of the harbor and a lake. The route also touches on the historic Kings Park area, offering a unique blend of natural beauty and glimpses into the past. This loop provides a challenging yet rewarding experience for those seeking significant elevation changes and diverse environments on their ride.

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4.

Kings Park to Old Field Point Light loop

74.7km

03:13

590m

590m

The Kings Park to Old Field Point Light loop offers a fantastic road cycling experience, winding through diverse Long Island landscapes. You'll pedal through serene wooded parks and along the coast, enjoying picturesque views of the Long Island Sound and Connecticut. The route culminates at the historic Old Field Point Light, providing a rewarding landmark and excellent birdwatching opportunities. It's a moderate 46.4-mile (74.7 km) ride with 1921 feet (586 metres) of elevation gain, typically taking around 3 hours and 12 minutes.

This popular road cycling route is mostly on well-paved surfaces, ideal for road bikes. Be aware that roads within the Village of Old Field can be curved and hilly, with some blind spots, so extra caution is needed. Starting from Kings Park, ensure you carry enough water for the duration, especially on warmer days. Checking local weather conditions before you head out is always a good idea for this substantial loop.

What makes this loop stand out is its blend of natural beauty and a significant historical landmark. The Old Field Point Light, originally built in 1823, adds a unique charm to the ride. You'll also encounter scenic views of Conscience Bay, The Narrows, and Port Jefferson Harbor, making it a highly regarded choice among local road cyclists for its varied scenery and endurance challenge.

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5.

Price's Bend Beach Loop

59.3km

02:40

410m

410m

The Price's Bend Beach Loop offers a captivating road cycling experience, guiding you along a dramatic coastline dotted with rocky spires and offshore formations. You'll ride past stunning viewpoints and sandy beaches, with the chance to spot tide pools and marine wildlife. The route provides a constant visual feast, making the 36.8-mile (59.3 km) journey feel like an adventure through nature's art gallery.

Planning your ride on this moderate route, which features 1338 feet (408 metres) of elevation gain and takes around 2 hours and 39 minutes, is straightforward. The well-paved surfaces are ideal for racebikes, and the numerous access points to viewpoints mean you can tailor your stops. Checking the weather for coastal winds is always a good idea to ensure a comfortable ride.

What makes this route truly stand out is its exceptional blend of natural beauty and accessibility. It's a prime example of scenic road cycling routes, allowing you to combine a workout with exploring tide pools and observing sea birds. The ride offers panoramic views of the Pacific Ocean, particularly from areas like the Oregon Islands National Wildlife Refuge parking lot, which provides an outstanding view of Elephant Rock.

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Tips from the Community

Alex
February 14, 2024, Mill Pond

Mill Pond covers an area of 20 acres with a maximum depth of 5 feet. It is home to various fish species, including Largemouth Bass, Chain Pickerel, Carp, Brown Bullhead, American Eel, Brown Trout, and Rainbow Trout.

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Natalie
February 12, 2024, View of Inner Harbour

As you ride over Northern Boulevard, there is a lovely view to the north, across the reed beds and out to Inner Harbour.

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Alex
January 31, 2024, Sandy Beach

This sandy beach is a perfect spot to take a break off of the bike and enjoy the views. If the weather and sea state are good you could go for a cool off on a summers day.

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Alex
January 31, 2024, Asharoken Beach

Cyclists are drawn to the enchanting allure of Asharoken Beach, NY. This scenic coastal retreat offers a serene escape with its soft sands, rhythmic waves, and panoramic views. Cyclists find respite in the tranquil atmosphere, where the combination of natural beauty and peaceful surroundings makes it an idyllic stop along their journey.

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Alex
January 28, 2024, Allsop-Fisher Saltmarsh

Allsop-Fisher Saltmarsh is not directly open for the public to explore, as it is a protected area, but you can get a good look down into the marsh from the bridge running over it on Cleft Road. This saltmarsh, like many others, is vital to the natural area and to the locals who live here due to its role as a storm buffer, nutrient supply, and diverse ecosystem.

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David Howells
January 10, 2024, Beekman Beach

For a small beach this has an absolutely stunning seascape view. It simply is a wonderful place to stop off for a few minutes to look out across Oyster Bay.

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Cold Spring Harbor State Park offers serene nature trails, a picturesque pond, and glimpses of local wildlife. With historic significance, it provides a peaceful retreat for outdoor enthusiasts.

1

0

Great view of the harbor as you peer across to Centerport. There is a small pier and beach that you can sit on and listen to the waves or watch the boats pass.

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0

Frequently Asked Questions

How many road cycling routes are available in Sunken Meadow State Park?

Sunken Meadow State Park offers a wide selection of road cycling routes, with over 40 options available. These routes cater to various skill levels, including 9 easy rides and 35 moderate challenges.

What kind of terrain and scenery can I expect on road cycling routes in Sunken Meadow State Park?

Road cycling routes in the park feature diverse terrain, from coastal views of the Long Island Sound and Asharoken Beach to heavily wooded rolling hills. You'll also encounter brackish creek and marshlands, tidal flats, and the picturesque salt marsh known as the 'sunken meadow'. Some routes offer significant elevation gains for Long Island, providing a good workout amidst scenic beauty.

Are there any family-friendly road cycling options in Sunken Meadow State Park?

Yes, the park has several easy road cycling routes suitable for families. While specific family-friendly paved paths aren't detailed, the park's general appeal for various activities suggests that the easier routes would be appropriate for a family outing. Always check the route difficulty before heading out.

What are some notable natural features or landmarks I might see while cycling?

Cyclists can enjoy stunning views of the Long Island Sound, with Connecticut visible on clear days. The park features dramatic glacier-formed bluffs on the western shoreline, and you might spot diverse wildlife like ospreys, great blue herons, red foxes, and deer in the marshlands and wooded areas. The ¾-mile boardwalk along the Sound also offers measured walks and views.

What is the best time of year to go road cycling in Sunken Meadow State Park?

Road cycling is permitted year-round from sunrise to sunset in Sunken Meadow State Park. The diverse landscapes make it enjoyable across seasons, though spring and fall often offer the most comfortable temperatures and vibrant scenery. Winter conditions might require checking local weather and park advisories.

Are there any fees or permits required for road cycling in the park?

For general information regarding park fees, permits, and any specific regulations for cycling, it's best to consult the official park website. You can find detailed information on the New York State Parks website: ny.gov/sunken-meadow-state-park.

Where can I park my car when visiting for a road cycling trip?

Sunken Meadow State Park offers ample parking facilities for visitors. For specific parking areas most convenient for accessing cycling routes, it's advisable to check the park's official map or website, or look for designated parking lots near trailheads upon arrival.

What do other road cyclists enjoy most about the routes in Sunken Meadow State Park?

The komoot community highly rates the road cycling experience in Sunken Meadow State Park, with an average score of 4.5 stars. Cyclists often praise the varied terrain, from coastal stretches to rolling hills, and the scenic views of the Long Island Sound. The options for different ability levels are also frequently appreciated.

Can I find routes that offer significant climbs for a challenge?

Yes, while Long Island is generally flatter, Sunken Meadow State Park does offer routes with notable elevation gains. Some longer routes can feature ascents up to 790 meters, providing a good challenge for road cyclists seeking more demanding excursions. For example, the Mount Sinai Harbor – Lake Ronkonkoma loop from Kings Park includes substantial climbing.

Are there any long-distance road cycling routes available?

Absolutely. The park and surrounding area offer several long-distance routes. For instance, the Allsop-Fisher Saltmarsh – Mill Pond loop from Kings Park is a moderate 63.2-mile (101.7 km) path, and the Mount Sinai Harbor – Lake Ronkonkoma loop from Kings Park extends to nearly 110 km.

Are there any circular road cycling routes in the area?

Yes, many of the road cycling routes in and around Sunken Meadow State Park are designed as loops, allowing you to start and end at the same point. Examples include the popular Asharoken Beach – Sandy Beach loop from Kings Park and the Kings Park to Old Field Point Light loop.

What kind of surfaces can I expect on the road cycling routes?

Most road cycling routes in Sunken Meadow State Park feature mostly well-paved surfaces, ensuring a smooth ride. While some longer routes might include short unpaved sections, the primary focus is on suitable conditions for road bikes.

Are there options for advanced road cyclists seeking a challenge?

Yes, advanced road cyclists will find routes that offer both significant distance and elevation. Routes like the Cold Spring Harbor State Park – Muttontown Road loop from Kings Park, at 55.1 miles (88.7 km) with substantial climbing, provide a good test of endurance and skill.

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