4.8
(18)
307
riders
10
rides
Mountain biking in Bethpage State Park offers an extensive network of trails across 1,477 acres of diverse terrain on Long Island, New York. The park features dense woodlands, open fields, and rolling hills, providing a scenic backdrop for rides. Riders can explore a mix of singletrack and fire roads, with varied elevations formed by glaciers. The landscape includes gentle inclines alongside areas with more significant elevation changes, catering to different skill levels.
Last updated: May 4, 2026
4.0
(3)
38
riders
15.4km
01:13
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
20
riders
31.3km
02:30
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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19
riders
20.7km
01:35
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
28
riders
19.4km
01:23
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
16
riders
19.6km
01:32
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Great protected North-South bikeway. There is a parking lot on Old Country Road and East Bethpage way for the trailway and there might be others.
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A sweet section of singletrack right next to the LIRR train tracks.
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Bethpage State Park offers around a dozen mountain bike trails, catering to various skill levels. You'll find a mix of easy and moderate routes, with options for both singletrack and fire road riding.
The park features rolling terrain and wooded areas, providing a scenic backdrop for your ride. Trails consist of mixed singletrack and fire roads, offering diverse surfaces. While most routes are easy, some sections can be moderate, with varied elevation changes.
Yes, many of the trails in Bethpage State Park are suitable for families, particularly those looking for easier rides. The park has 9 easy routes, which are great for less experienced riders or those with children. For example, the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage combines paved sections with singletrack, offering a varied and accessible experience.
The provided information does not specify whether dogs are permitted on the mountain bike trails. It's always best to check the official Bethpage State Park regulations regarding pets before your visit to ensure compliance.
Bethpage State Park is generally enjoyable for mountain biking throughout the warmer months. However, it's crucial to respect trail conditions; avoid riding when trails are muddy to prevent damage and ensure safety. Spring and fall often offer pleasant temperatures and vibrant scenery.
Yes, riders are advised to wear helmets and eye protection for safety. It's also important to respect trail conditions by not riding when muddy. E-bikes and other motorized vehicles are prohibited on the trails to maintain the natural environment and ensure rider safety.
The mountain bike trails in Bethpage State Park are highly rated by the komoot community, with an average score of 4.8 stars from nearly 20 reviews. Riders often praise the varied singletrack sections, the park's wooded landscape, and the well-maintained routes that cater to different skill levels.
For those seeking a longer ride, the Stillwell Entrance Sign – Blue Trail loop from Plainview is a moderate 31.3 km (19.4 miles) trail that takes about 2 hours 30 minutes to complete. It leads through wooded terrain and rolling hills, offering a more extended experience.
Yes, Bethpage State Park provides parking facilities for visitors. Specific parking areas for mountain bikers are typically available near trailheads, but it's advisable to check the park's official website for the most current information on parking locations and any potential fees.
As you ride through Bethpage State Park's nearly 1,500 acres, you'll encounter rolling terrain and extensive wooded areas. The park is also known for its championship golf courses and polo fields, which contribute to the expansive green spaces. Efforts are made towards wildlife conservation, so you might spot species like red-tailed hawks or great horned owls, and thriving butterfly populations in native plant gardens.
Yes, many of the mountain bike trails in Bethpage State Park are designed as loops, allowing for a continuous ride without retracing your path. Examples include the popular Evil Friends Jump Line loop from Old Bethpage and the Evil Friends Jump Line – Bethpage State Park loop from Bethpage.
While Bethpage State Park is primarily accessed by car, public transport options to the vicinity may exist. However, direct access to mountain bike trailheads via public transport might be limited. It's recommended to research local bus or train services and their proximity to park entrances if you plan to use public transport.


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