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Road cycling routes
United States
New York
Nassau County

Hempstead Lake State Park

The best road cycling routes in Hempstead Lake State Park

4.8

(13)

350

riders

41

rides

Road cycling routes in Hempstead Lake State Park offer diverse terrain within a 737-acre expanse in Nassau County, New York. The park is characterized by its central feature, Hempstead Lake, the largest freshwater lake in the county, complemented by McDonald Pond, South Pond, and other smaller ponds. Cyclists can navigate through dense woodlands, lush greenery, and wetlands, with many routes featuring mostly paved surfaces. The park's landscape provides a mix of water views and natural habitats, suitable for various road…

Last updated: July 16, 2026

8

riders

#1.

Hempstead Lake and Jones Beach Loop

51.2km

02:22

70m

70m

The Hempstead Lake and Jones Beach Loop offers a unique blend of coastal and parkland cycling, perfect for a varied day on two wheels. You'll glide along the Jones Beach…

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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2

riders

This road cycling route offers a unique blend of urban parkland and Long Island's diverse scenery, taking you from the historic Kissena Velodrome through greenways and suburban roads. You'll experience…

Moderate

4.3

(3)

12

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Hempstead Lake State Park

Running Trails in Hempstead Lake State Park

Hiking in Hempstead Lake State Park

Cycling in Hempstead Lake State Park

Tips from the Community

Frank
July 16, 2026, Jones Beach Bike Path

It’s since been extended all the way to Captree. About a 20 mile ride each way from cedar creek park. Perfect road surface.

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maniboyflex
January 26, 2025, Willow Pond

Here, you’ll pass by Willow Pond and the Village of Hewlett Bay Park. The pond is very charming, with some swans living in it. Enjoy the water views.

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Hans
September 19, 2024, Jones Beach Bike Path

A nice way to incredible beaches

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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.

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Alex
February 12, 2024, Willow Pond

Willow Pond and Macy Channel are separated by Everit Avenue and are surrounded by green lawns and a variety of different types of trees. Both bodies of water are surrounded by large homes, and Macy Channel is lined with docks.

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Sue
February 9, 2024, Willow Pond

Willow Pond is a peaceful and beautiful location situated between Hewlett Bay Park and Hewlett Harbor. The area is home to various species of birds, including great blue herons and egrets. If you need a break, there is a nice bench here where you can relax and recharge.

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Alex
February 6, 2024, Lofts Pond

You gain a lovely view of the pond as you cycle past it. If you'd like to take a break off the bike there are a number of footpaths to head towards it from the road. Keep an eye out for the varied bird species around the pond.

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Kissena Velodrome, known in the cycling community as the "track of dreams", is a 400 meter, state-of-the-art track that boasts asphalt pavement finished with a special acrylic seal coat and regulation racing lines.. The Kissena Velodrome has been transformed from a patchwork, bumpy track into a sleek, state-of-the-art cycling facility.

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Frequently Asked Questions

How many road cycling routes are available in Hempstead Lake State Park?

Hempstead Lake State Park offers a diverse selection of over 30 road cycling routes. These routes cater to various skill levels, ranging from easy loops to more challenging rides, allowing cyclists to explore the park's unique landscapes.

What kind of terrain can I expect on road cycling routes in Hempstead Lake State Park?

The road cycling routes in Hempstead Lake State Park feature a mix of terrain, with many sections on paved surfaces. You'll cycle through dense woodlands, lush greenery, and wetlands, often alongside the park's freshwater lakes and ponds, providing scenic water views. The park also incorporates dedicated bike paths and bridle trails suitable for cycling.

Are there paved bike trails suitable for road cycling in Hempstead Lake State Park?

Yes, Hempstead Lake State Park is well-regarded for its paved biking opportunities. A dedicated 2.4-mile bike path runs along its eastern edge, and many other routes feature mostly paved surfaces, making them ideal for road cycling. For example, the Jones Beach State Park – Jones Beach Bike Path loop from Oceanside offers an easy, mostly paved experience.

Are there road cycling routes suitable for beginners in Hempstead Lake State Park?

Absolutely. Hempstead Lake State Park has several easy road cycling routes perfect for beginners or those looking for a relaxed ride. An excellent option is the Willow Pond loop from Centre Avenue, an easy 14.2-mile path that provides an accessible journey through the park's natural surroundings.

Are there challenging road cycling routes for experienced cyclists?

While many routes are moderate, experienced cyclists can find longer rides that offer a good workout. Routes that extend beyond the immediate park boundaries, such as the Jones Beach State Park – Jones Beach Bike Path loop from Lakeview, provide greater distances and varied scenery, including coastal views, for a more extended challenge.

What natural features or viewpoints can I see while road cycling in Hempstead Lake State Park?

As you cycle through Hempstead Lake State Park, you'll encounter its central feature, Hempstead Lake, the largest freshwater lake in Nassau County, along with McDonald Pond and South Pond. The park also boasts an observation deck offering scenic views overlooking Hempstead Lake, and you'll pass through diverse habitats including dense woodlands and lush greenery.

Are there any loop road cycling routes in Hempstead Lake State Park?

Yes, loop routes are a popular feature for road cyclists in Hempstead Lake State Park. These routes allow you to start and end at the same point, offering convenient exploration. The Hempstead Lake and Jones Beach Loop is a moderate 31.8-mile option that combines park scenery with coastal views.

Is parking available for road cyclists at Hempstead Lake State Park?

Hempstead Lake State Park is conveniently located at Exit 18 of the Southern State Parkway, making it easily accessible by car. There are designated parking areas within the park for visitors, including those coming for road cycling.

Can I reach Hempstead Lake State Park by public transport for road cycling?

While the park is primarily accessed by car due to its location off the Southern State Parkway, local bus services may operate routes that pass near the park. It's advisable to check the latest schedules and routes with Nassau Inter-County Express (NICE Bus) for the most current public transport options to the area.

Are the road cycling routes in Hempstead Lake State Park family-friendly?

Many road cycling routes in Hempstead Lake State Park are suitable for families, especially the easier, paved sections and dedicated bike paths. The park also features playgrounds and picnic areas, making it a great destination for a family outing that combines cycling with other recreational activities.

Are dogs allowed on the road cycling routes in Hempstead Lake State Park?

Hempstead Lake State Park generally allows dogs in designated areas and on trails, provided they are on a leash. It's always best to check the official park regulations regarding pets on specific bike paths or paved routes to ensure compliance.

What do other road cyclists enjoy most about the routes in Hempstead Lake State Park?

The road cycling routes in Hempstead Lake State Park are highly rated by the komoot community, with an average score of 4.9 stars from 8 reviews. Cyclists often praise the park's diverse landscapes, the serene water views of Hempstead Lake and its ponds, and the availability of dedicated paved paths that make for an enjoyable and accessible ride.

What is the best time of year to go road cycling in Hempstead Lake State Park?

Hempstead Lake State Park offers enjoyable road cycling experiences throughout the year. Spring and fall provide pleasant temperatures and beautiful scenery, with vibrant autumn foliage being a particular highlight. Summer is also popular, though it can be warmer, while winter offers serene, quiet landscapes for those who don't mind cooler temperatures.

Most popular routes in Hempstead Lake State Park

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