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United States
New Jersey
Passaic County

Ringwood State Park

The best running trails in Ringwood State Park

5.0

(3)

83

runners

31

runs

Jogging in Ringwood State Park offers a diverse landscape characterized by dense forests, shimmering ponds, and varied terrain. The park features an extensive trail system with options ranging from moderate loops to more rugged paths with elevation changes. Joggers can explore forested hillsides, tranquil waterways, and areas surrounding historic manors, providing a rich environment for running year-round.

Best jogging routes in Ringwood State Park

  • The most popular jogging route is Ringwood-Ramapo Trail Loop, a 4.4 miles (7.1 km) trail…

Last updated: May 27, 2026

#1.

Ringwood-Ramapo Trail Loop

7.10km

00:56

180m

180m

Jog the moderate 4.4-mile Ringwood-Ramapo Trail Loop through forested hillsides and past Shepherd Lake in Ramapo Mountain State Forest.

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Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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MTB Trails in Ringwood State Park

Tips from the Community

David Howells
February 7, 2024, Shepherd Lake

Shepherd Lake is a beautiful lake in a very scenic setting. There is car parking here, and nearby is some greenspace with benches and some trees, not that many, but some, so you can take in the shade on a hot day if you get the right spot. Nearby is also a beach. It is a nice scenic place to take a break on a tour, or better yet, a great family bike ride location.

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Pause to soak in Lake Henry's tranquility from this serene spot. As you relax amid the peaceful surroundings, keep watch for wildlife inhabitants like the White Heron that call this scenic waters home. A perfect place to enjoy the area's natural beauty.

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The trail crosses over the Ramapo River via a bridge as it flows through Lake Henry, keeping the path connected and providing scenic views of the waterway.

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Spanning about 250 feet long and rising 20 feet tall, this low-flowing dam is constructed of concrete faced with stone. Only a thin veil of water typically trickles over the spillway of this impressively long barrier, which holds back the reservoir's contents.

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mtm05005
August 26, 2023, Ramapo River

Great view of the Ramapo River from the crossing on the Vista Loop Trail. The river is a tributary of the Pompton River and at this point, is a calm, slow flowing body of water. The river is popular among fly fishers looking to catch trout.

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mtm05005
August 26, 2023, Glasmere Ponds

Very peaceful pond located in a wooded area. It is a great place to stop for a break to enjoy the tranquility of nature.

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This lake is very popular with fishing enthusiasts. It is a beautiful spot to start (and end) a run at.

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This lake is very popular with fishing enthusiasts. It is a beautiful spot to start (and end) a hike at.

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Frequently Asked Questions

How many running routes are available in Ringwood State Park?

Ringwood State Park offers a wide selection of running routes, with over 40 different trails to explore. These routes cater to various fitness levels, from moderate loops to more challenging paths with significant elevation changes.

Are there easy running trails suitable for beginners in Ringwood State Park?

Yes, Ringwood State Park has several easy running options perfect for beginners. While many trails offer rugged experiences, there are paths with less challenging terrain. For instance, routes around Shepherd Lake or some sections near the historic manors provide a gentler introduction to jogging in the park.

What kind of terrain can I expect on the jogging routes in Ringwood State Park?

The jogging routes in Ringwood State Park feature diverse terrain. You'll encounter dense forests, forested hillsides, and paths winding past shimmering ponds and streams. Many trails have natural surfaces, inclines, rocky sections, and roots, offering a varied and engaging workout. Some sections may also include paved surfaces.

Can I bring my dog on the running trails in Ringwood State Park?

Ringwood State Park is generally dog-friendly, allowing leashed dogs on most trails. It's always a good idea to check specific trail regulations or park signage upon arrival, but many runners enjoy bringing their canine companions to explore the park's extensive trail system.

Are there any family-friendly jogging options in Ringwood State Park?

Yes, the park offers trails suitable for families. While some routes are more challenging, there are easier, shorter paths that are great for a family outing. Areas around Shepherd Lake or the grounds of the New Jersey State Botanical Garden at Skylands provide more accessible and scenic environments for families to enjoy a run or walk together.

What scenic viewpoints or natural features can I discover while running?

Ringwood State Park is rich with scenic beauty. You can run past tranquil ponds like Glasmere Ponds and Shepherd Lake, or enjoy views of the Wanaque Reservoir from trails like the Cooper Union Trail. The park also features historic manors, specialty gardens, and dense forests, providing a picturesque backdrop for your run. Keep an eye out for overlooks like Cactus Ledge, which offers distant views of the New York City skyline on clear days.

Are there circular running routes in Ringwood State Park?

Yes, many of the running routes in Ringwood State Park are designed as circular loops, allowing you to start and end at the same point without retracing your steps. An example is the Ringwood-Ramapo Trail Loop, which offers a moderate 4.4-mile circuit through forested hillsides and past Shepherd Lake.

What are the parking options like for runners in Ringwood State Park?

Ringwood State Park provides several parking areas, often located near key attractions and trailheads such as Ringwood Manor, Skylands Manor, or Shepherd Lake. These parking lots serve as convenient starting points for accessing the extensive trail network. It's advisable to arrive early during peak times, especially on weekends, as lots can fill up.

When is the best time of year to go jogging in Ringwood State Park?

Ringwood State Park offers excellent jogging opportunities year-round. Spring brings lush greenery and blooming gardens, while autumn showcases stunning fall foliage. Summer is popular, but trails can be busy; early mornings are best. Winter jogging is also possible, with some trails suitable for cross-country skiing, offering a unique experience in a snow-covered landscape.

What do other runners appreciate most about the trails in Ringwood State Park?

The running routes in Ringwood State Park are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the park's diverse landscape, which includes dense forests, tranquil ponds, and varied terrain. The extensive trail system and the opportunity to experience nature's seclusion, even when parking lots are full, are frequently highlighted as key attractions.

Are there any routes that connect multiple ponds or waterways?

Absolutely. Ringwood State Park features routes that link several of its beautiful ponds and waterways. For example, the Glasmere Ponds – Shepherd Lake loop from Ringwood is a moderate 6.4-mile path that connects multiple tranquil natural settings, including Glasmere Ponds and Shepherd Lake.

Can I find advanced or difficult running trails in Ringwood State Park?

Yes, for experienced runners seeking a challenge, Ringwood State Park offers several difficult trails. These routes typically feature significant elevation changes, rugged paths with rock outcroppings, and longer distances. An example is the Scarlet Oak Pond – MacMillan Reservoir Dam loop from Ramapo College of New Jersey, which is a challenging 10.3-mile route with substantial elevation gain.

Are there any running routes that pass by historic sites?

Yes, Ringwood State Park is home to historic manors and gardens, and some running routes allow you to experience these sites. The grounds surrounding Ringwood Manor and Skylands Manor offer picturesque settings for a run, providing a glimpse into the past amidst beautiful landscapes. Many trails start near these historic locations, allowing for exploration before or after your run.

Most popular routes in Ringwood State Park

Family-friendly hikes in Ringwood State Park

Most popular attractions in Ringwood State Park

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