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Hunterdon County

Delaware Canal State Park

The best running trails in Delaware Canal State Park

430

runners

76

runs

Jogging routes in Delaware Canal State Park primarily follow the historic Delaware Canal towpath, a largely flat and accessible surface extending for nearly 60 miles. This path offers a varied running experience, with sections of both paved and dirt surfaces. The terrain is characterized by its proximity to the Delaware River, winding through riverside stretches, farmlands, and historic towns. The park's low elevation gain makes it suitable for various fitness levels.

Best jogging routes in Delaware Canal State Park

  • The most popular jogging route is Delaware Canal Towpath 25k loop, a 15.4 miles (24.7 km) trail that takes 2 hours 45 minutes to complete. This challenging route follows the historic towpath along the Delaware River.
  • Another top favourite among local runners is New Hope – View of the Delaware River loop from Delaware Canal State Park, a moderate 8.7 miles (14.0 km) path. This route offers scenic views of the Delaware River and passes through historic areas.
  • Local runners also love the New Hope – View of the Delaware River loop from New Hope Station, a 7.5 miles (12.0 km) trail leading through historic New Hope, often completed in about 1 hour 19 minutes.
  • Jogging in Delaware Canal State Park is defined by the historic canal towpath, the Delaware River, and diverse landscapes including farmlands and historic towns. The network offers options for different ability levels, from easy, flat runs to longer, more demanding routes.
  • The routes in Delaware Canal State Park are highly rated by the komoot community. More than 400 runners have used komoot to explore Delaware Canal State Park's varied terrain.

Last updated: May 27, 2026

19

runners

#1.

Delaware Canal Towpath 25k loop

24.7km

02:45

50m

50m

Jog the Delaware Canal Towpath 25k loop in Mercer County for a challenging 15.4-mile route with historic views along the canal.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Delaware Canal State Park

Hiking in Delaware Canal State Park

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Road Cycling Routes in Delaware Canal State Park

Tips from the Community

Lisa
September 26, 2024, Delaware and Raritan Canal Towpath

All told, the Delaware and Raritan Canal Towpath runs almost 60 miles along the river shore. Although the majority of the trail is bike-friendly, you may occasionally need to walk the bike under low bridges or across boardwalks.

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Alex
September 24, 2024, View of the Delaware River

From this vantage point, you can enjoy a beautiful view of the Delaware River, which stretches 330 miles long. The river's headwaters originate at the meeting of the East and West Branch Delaware River in Hancock, New York.

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This short bridge over the canal takes you to a rebuilt home from 1799 that now functions as a restroom with water fountains and air conditioning. This is a great little scenic rest stop along the canal trail.

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This section of the D&L Trail follows the Delaware Canal as it winds its way through fields and woods. It's really pretty!

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Washington Crossing the Delaware River statue is located on the corner of River Road and Route 532. This statue is based on Emmanuel Leutze’s famous painting of the nation's first president, George Washington, crossing the Delaware River. The statue was quite a feat to bring to this small town, as it weighs 30 tons. It was carved by a 76-year-old retired limestone sculptor in the 1970s.

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The Delaware River, stretching 282 miles, holds the title of the longest flowing river in the eastern US. From this viewpoint, you'll enjoy an elevated perspective of the river with a lush green surrounding.

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The bridge connects Lambertville, NJ with New Hope, PA. It has a nice walkway for bikes and pedestrians.

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The bridge connects Lambertville, NJ with New Hope, PA. It has a nice walkway for bikes and pedestrians.

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Frequently Asked Questions

How many running routes are available in Delaware Canal State Park?

You'll find over 70 running routes in Delaware Canal State Park, catering to various preferences and fitness levels. These include 14 easy, 42 moderate, and 15 difficult trails.

What is the typical terrain like for running in Delaware Canal State Park?

The primary running surface is the historic Delaware Canal towpath, which is largely flat and extends for nearly 60 miles. Runners can expect a varied experience, with sections of both paved and dirt paths winding through riverside stretches, farmlands, and historic towns. The low elevation gain makes it suitable for many.

Are there any family-friendly running routes in Delaware Canal State Park?

Yes, the largely flat and accessible nature of the Delaware Canal towpath makes many sections suitable for family runs. The park's diverse landscapes and historic features offer an engaging experience for all ages. Look for routes marked as 'easy' for the most family-friendly options.

Can I bring my dog on the running trails in Delaware Canal State Park?

Yes, Delaware Canal State Park is generally dog-friendly. Leashed dogs are welcome on the towpath and most trails. It's always a good idea to bring water for your pet and ensure they are under control to respect other park users and wildlife.

What kind of scenic views can I expect while jogging in the park?

Joggers can enjoy a diverse range of scenic views, including expansive vistas of the Delaware River, historic stone bridges, quaint lock houses, and remnants of the canal's industrial past. The path also winds through farmlands and historic towns, offering a blend of natural beauty and cultural heritage.

Are there any circular running routes available?

Yes, there are several circular running routes. For example, the Running loop from Washington Crossing is a moderate 4.5-mile (7.3 km) option. Another popular choice is the Strawberry Hill – Washington Crossing State Park loop from Titusville, a more challenging 11.5-mile (18.5 km) run.

What are some interesting landmarks or attractions along the running paths?

As you run, you might encounter historic features like the Canal Bridge to the 1799 House or the Calhoun Street Bridge. The towpath also passes through or near historic towns such as New Hope, offering additional cultural attractions and diverse scenery.

What do other runners enjoy most about jogging in Delaware Canal State Park?

The area is highly rated by the komoot community, with over 470 runners having explored its varied terrain. Many praise the unique blend of historical significance and natural beauty, the largely flat and accessible towpath, and the serene riverside stretches that make for a peaceful running experience.

Is there parking available near the running trails?

Yes, parking is available at various access points along the Delaware Canal State Park. Given the park's extensive length, numerous parking areas are distributed along the towpath, making it convenient to start your run from different locations. Specific parking details can often be found on individual route descriptions.

Are there any easy running routes for beginners?

Absolutely. The Delaware Canal towpath offers many easy, flat sections perfect for beginners. With 14 routes classified as 'easy' in the park, you can find shorter, less challenging runs to get started. These routes typically have minimal elevation gain and a consistent surface.

What is the best season for running in Delaware Canal State Park?

The park offers a great running experience year-round. Spring brings blooming flora, summer provides lush greenery, and autumn showcases vibrant fall foliage, making these seasons particularly scenic. Winter running is also possible, with opportunities for cross-country skiing on the towpath when conditions allow.

Does the Delaware Canal towpath connect to other trail systems?

Yes, the Delaware Canal State Park's towpath connects with paths in New Jersey's Delaware and Raritan Canal State Park via several bridges. This significantly expands the available running terrain, offering even more options for longer runs and varied routes, some of which feature nice waterfront sections and wooded areas.

Most popular routes in Delaware Canal State Park

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