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United States
Virginia
Grayson County

Grayson Highlands State Park

The best running trails in Grayson Highlands State Park

11

runners

9

runs

Jogging in Grayson Highlands State Park offers routes through alpine-like scenery, situated between Virginia's highest peaks. The terrain features elevations ranging from 3,698 to over 5,000 feet, providing diverse running experiences. Runners can explore open meadows, forested mountain summits, and areas with unique rock formations. The park's trails traverse varied landscapes, including streams and waterfalls.

Best jogging routes in Grayson Highlands State Park

  • The most popular jogging route is Wilburn Ridge via Appalachian Trail, a 4.6 miles (7.4 km) trail that takes 1 hour 1 minute to complete. This route offers panoramic views and opportunities to see wild ponies.
  • Another top favourite among local runners is Cabin Creek Trail, a moderate 2.2 miles (3.6 km) path. This loop trail winds through forests and meadows, featuring the Cabin Creek Waterfall.
  • Local runners also love the Cabin Creek Waterfall – Crest Trail loop from Grayson Highlands State Park, a 22.4 miles (36.0 km) trail leading through open fields and forested sections, often completed in about 4 hours 44 minutes.
  • Jogging in Grayson Highlands State Park is defined by panoramic mountain views, open meadows with wild ponies, and unique rock formations. The network offers options for different ability levels, from moderate paths to more challenging mountain runs.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 20 runners have used komoot to explore Grayson Highlands State Park's varied terrain.

Last updated: May 27, 2026

3

runners

#1.

Wilburn Ridge via Appalachian Trail

7.44km

01:01

260m

260m

Explore Wilburn Ridge via the Appalachian Trail in Grayson Highlands State Park, a moderate 4.6-mile jog with wild ponies and panoramic view

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Moderate

3.61km

00:30

110m

110m

Jog this moderate 2.2-mile (3.6 km) loop in Grayson Highlands State Park, featuring forests, meadows, and Cabin Creek Waterfall.

Moderate
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2

runners

Jogging the difficult 8.9-mile Appalachian Trail to Mount Rogers offers unique high-country scenery and wild ponies.

Hard

Jogging the Appalachian Trail to Whitetop Mountain is a difficult 7.0-mile route with 1217 feet of elevation gain in Mount Rogers National R

Hard

Challenging 13.5-mile loop through diverse forests and open balds in Mount Rogers National Recreation Area, with 2524 feet of gain.

Hard
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Popular around Grayson Highlands State Park

Hiking in Grayson Highlands State Park

Cycling in Grayson Highlands State Park

Tips from the Community

mtm05005
February 5, 2024, Crest Trail

The Crest Trail is a popular trail that runs through the Grayson Highlands. The trail pass through a lot of open fields, so if you are lucky, you may see some of the wild horses that live there. This trail is open to bikes, so make sure you are aware of other trail users while out enjoying the path.

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This is a popular section of the Appalachian Trail that runs through Grayson Highland State Park. There are great views from many parts of the trail, including a great view of the Blue Ridge Mountains.

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Beautiful, small waterfall along the Cabin Creek Trail. There is a small pool at the bottom of the falls that leads into the creek that gives the falls and trail their name. It is a great place for a break to sit and enjoy the wonderful surroundings.

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Mount Rogers is not only right on the famous Appalachian Trail, it is also the highest mountain in the state of Virginia at 5,729 feet. The detour to the summit is only half a mile, with just 240 feet of ascent. But you can't expect a grand view because of the dense forest.

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mtm05005
February 2, 2024, Mud Creek Lane

Mud Creek Lane is an alternative to the Appalachian Trail to get to the top of Whitetop Mountain. The road is gravel and can be used by cars and cyclists as well, so make sure you are aware of your surroundings while making your way to the top.

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Alex
February 1, 2024, Whitetop Mountain

Whitetop Mountain is the second-highest peak and the highest public peak in Virginia. The peak offers breathtaking views of three different states. This mountain has a summit at an elevation of 5,525 feet.

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Alex
January 31, 2024, Whitetop Mountain

Whitetop Mountain is the second-highest peak and the highest public peak in Virginia. The peak offers breathtaking views of three different states. This mountain has a summit at an elevation of 5525 feet.

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Mount Rogers is not only right on the famous Appalachian Trail, it is also the highest mountain in the state of Virginia at 5,729 feet. The detour to the summit is only half a mile with just 240 feet of ascent. But you can't expect a grand view because of the dense forest.

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Frequently Asked Questions

How many running routes are available in Grayson Highlands State Park?

Grayson Highlands State Park offers a selection of 10 dedicated running routes, catering to various fitness levels. These include 4 moderate and 6 difficult options, ensuring a diverse experience for joggers.

What unique natural features can I expect to see while jogging in Grayson Highlands State Park?

While running in Grayson Highlands State Park, you can encounter several unique natural features. The most iconic are the wild ponies that roam freely in the highlands and open fields. You'll also experience panoramic mountain views, diverse flora with vibrant wildflower displays, and interesting rock formations. Trails like the Wilburn Ridge via Appalachian Trail are known for these sights.

Are there any routes that feature waterfalls in Grayson Highlands State Park?

Yes, several routes offer views of waterfalls and scenic streams. The Cabin Creek Trail is a popular moderate loop that winds through forests and meadows, featuring the stunning Cabin Creek Waterfall. Longer options like the Cabin Creek Waterfall loop from Grayson Highlands State Park also include this highlight.

What is the terrain like for running in Grayson Highlands State Park?

The terrain in Grayson Highlands State Park is quite varied, offering everything from mostly flat and even surfaces to steep sections with rocks and roots. Elevations range from 3,698 to over 5,000 feet, providing diverse running experiences through open meadows, forested mountain summits, and unique rock formations. This variety ensures suitable options for all skill levels.

Are there any loop running routes in Grayson Highlands State Park?

Yes, there are several excellent loop running routes. The Cabin Creek Trail is a moderate 2.2-mile loop. For a more challenging experience, consider the Cabin Creek Waterfall – Crest Trail loop from Grayson Highlands State Park, which is a difficult 22.4-mile option.

What is the best time of year to go running in Grayson Highlands State Park?

Grayson Highlands State Park is beautiful year-round, but late spring and early summer are particularly vibrant for running. During this time, the park is renowned for its spectacular wildflower displays, especially rhododendrons, which add a burst of color to the trails. The weather is also generally pleasant for outdoor activities.

What do other runners enjoy most about the trails in Grayson Highlands State Park?

Runners frequently praise the unique experience of encountering wild ponies and the breathtaking panoramic mountain views. The diverse terrain, from open meadows to forested paths, and the opportunity to access sections of the Appalachian Trail, are also highly valued. Many appreciate the variety of routes available for different skill levels.

Are there any easy running paths suitable for beginners or families in Grayson Highlands State Park?

While the guide lists routes as moderate or difficult, the park's 18 hiking trails range from 0.3 to over 3 miles, with many suitable for jogging. The Cabin Creek Trail, at 2.2 miles and moderate difficulty, offers a manageable loop through forests and meadows, which could be a good option for those seeking a less strenuous run.

Where can I find parking for the running routes in Grayson Highlands State Park?

Grayson Highlands State Park provides various parking areas for visitors accessing its trails. Specific parking details are usually available at the park entrance or on official park maps. For more detailed information on facilities and access, you can visit the official Virginia State Parks website: virginia.gov.

Can I bring my dog on the running trails in Grayson Highlands State Park?

Grayson Highlands State Park is generally dog-friendly, but it's important to check specific park regulations regarding pets on trails. Dogs are typically welcome but must be kept on a leash at all times. Always ensure you clean up after your pet to maintain the park's natural beauty.

Are there any viewpoints or overlooks along the running routes?

Yes, Grayson Highlands State Park is renowned for its spectacular viewpoints. Trails like the Wilburn Ridge via Appalachian Trail offer panoramic views, especially from higher elevations. You can also find specific overlooks such as Sugarland Overlook and Big Pinnacle, which provide impressive scenic vistas.

What are some of the longer, more challenging running routes in the park?

For experienced runners seeking a challenge, Grayson Highlands State Park offers several difficult routes. The Cabin Creek Waterfall – Crest Trail loop from Grayson Highlands State Park is a demanding 22.4-mile route. Another challenging option is the Appalachian Trail to Whitetop Mountain, covering 11.3 miles with significant elevation.

Most popular routes in Grayson Highlands State Park

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