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Running trails & routes
United States
Virginia
Grayson County
Mount Rogers National Recreation Area

Appalachian Trail to Whitetop Mountain

Hard

4.7

(5752)

5,753

runners

Appalachian Trail to Whitetop Mountain

01:30

11.3km

370m

Running

Jogging the Appalachian Trail to Whitetop Mountain is a difficult 7.0-mile route with 1217 feet of elevation gain in Mount Rogers National R

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Mount Rogers National Recreation Area

Waypoints

A

Start point

Parking

Get Directions

1

3.70 km

Mud Creek Lane

Highlight (Segment) • Trail

Mud Creek Lane is an alternative to the Appalachian Trail to get to the top of Whitetop Mountain. The road is gravel and can be used by cars and cyclists …

Tip by

2

5.65 km

Whitetop Mountain

Highlight • Summit

Whitetop Mountain is the second-highest peak and the highest public peak in Virginia. The peak offers breathtaking views of three different states. This mountain has a summit at an elevation of 5525 feet.

Tip by

B

11.3 km

End point

Parking

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Way Types & Surfaces

Way Types

7.41 km

3.90 km

Surfaces

7.41 km

2.44 km

1.46 km

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Elevation

Elevation

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Weather

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Today

Sunday 24 May

20°C

14°C

78 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the Appalachian Trail to Whitetop Mountain for jogging?

This section of the Appalachian Trail is considered very challenging for jogging. It's often described as a 'black diamond' difficulty singletrack trail with a 'hard' overall physical rating. The terrain is rocky, and there's a continuous, significant elevation gain, making it demanding even for experienced trail runners.

What is the terrain like on the way to Whitetop Mountain?

The terrain is predominantly rocky singletrack, requiring careful footing. It features a continuous ascent, with sections gaining approximately 1000 feet over a few miles. You'll pass through lush forests, meadows, and hear cascading creeks along the way.

What are the main scenic highlights and viewpoints along the trail?

The route offers diverse and breathtaking scenery. A major highlight is Whitetop Mountain itself, the second-highest peak in Virginia, offering sweeping vistas from its summit. Another key feature is Buzzards Rock, a large outcropping with extensive 180-degree panoramic views that can span Virginia, Tennessee, and North Carolina on clear days.

Are there any notable landmarks or natural features on the route?

Beyond the summit of Whitetop Mountain, a significant landmark is Buzzards Rock, known for its panoramic views and being composed of the region's oldest Rhyolite rock. The trail also passes through picturesque mountain balds and diverse ecosystems, including northern red spruce forests and open meadows.

When is the best time of year to jog or hike this section of the Appalachian Trail?

Late spring and early summer are ideal for experiencing abundant wildflowers and lush greenery. Clear days during these seasons will also provide the best panoramic views from Buzzards Rock and the summit. Fall offers vibrant foliage, but be prepared for cooler temperatures.

Where can I park to access the Appalachian Trail to Whitetop Mountain?

A common access point for this section of the Appalachian Trail is Elk Garden. You can typically find parking there to begin your journey towards Whitetop Mountain.

Is the Appalachian Trail to Whitetop Mountain dog-friendly?

Yes, dogs are generally allowed on this section of the Appalachian Trail. However, it's crucial to keep them on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users.

Do I need a permit or pay an entrance fee for this trail?

This section of the Appalachian Trail is located within the Mount Rogers National Recreation Area. Generally, day hiking on the Appalachian Trail itself does not require a permit or entrance fee. However, always check the latest regulations for the Mount Rogers National Recreation Area before your visit, especially if planning an overnight stay or using specific facilities.

What are the general regulations for visiting the Appalachian Trail within Mount Rogers National Recreation Area?

When visiting the Appalachian Trail within the Mount Rogers National Recreation Area, it's important to practice Leave No Trace principles. This includes packing out all trash, staying on marked trails, and respecting wildlife. Campfires may be restricted in certain areas, and specific rules apply for camping. Always check the official US Forest Service website for the most current regulations.

Does this section of the Appalachian Trail intersect with other paths?

Yes, this route primarily follows the Appalachian Trail but also intersects with other paths. You may encounter sections of the TransVirginia Bike Route, the Elk Garden Trail, and the Virginia Highlands Horse Trail along the way.

Is there an easier way to experience the views from Whitetop Mountain?

Yes, Whitetop Mountain is unique for having the highest public road in Virginia leading to its summit. If you're not keen on the strenuous hike, you can drive up to the summit for easier access to the expansive views.

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