Appalachian Trail to Whitetop Mountain
Appalachian Trail to Whitetop Mountain
4.7
(5752)
5,753
runners
01:30
11.3km
370m
Running
Jogging the Appalachian Trail to Whitetop Mountain is a difficult 7.0-mile route with 1217 feet of elevation gain in Mount Rogers National R
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Mount Rogers National Recreation Area
Waypoints
Start point
Parking
Get Directions
3.70 km
Highlight (Segment) • Trail
Tip by
5.65 km
Highlight • Summit
Tip by
11.3 km
End point
Parking
Way Types & Surfaces
Way Types
7.41 km
3.90 km
Surfaces
7.41 km
2.44 km
1.46 km
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Sunday 24 May
20°C
14°C
78 %
Additional weather tips
Max wind speed: 16.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
This section of the Appalachian Trail is considered very challenging for jogging. It's often described as a 'black diamond' difficulty singletrack trail with a 'hard' overall physical rating. The terrain is rocky, and there's a continuous, significant elevation gain, making it demanding even for experienced trail runners.
The terrain is predominantly rocky singletrack, requiring careful footing. It features a continuous ascent, with sections gaining approximately 1000 feet over a few miles. You'll pass through lush forests, meadows, and hear cascading creeks along the way.
The route offers diverse and breathtaking scenery. A major highlight is Whitetop Mountain itself, the second-highest peak in Virginia, offering sweeping vistas from its summit. Another key feature is Buzzards Rock, a large outcropping with extensive 180-degree panoramic views that can span Virginia, Tennessee, and North Carolina on clear days.
Beyond the summit of Whitetop Mountain, a significant landmark is Buzzards Rock, known for its panoramic views and being composed of the region's oldest Rhyolite rock. The trail also passes through picturesque mountain balds and diverse ecosystems, including northern red spruce forests and open meadows.
Late spring and early summer are ideal for experiencing abundant wildflowers and lush greenery. Clear days during these seasons will also provide the best panoramic views from Buzzards Rock and the summit. Fall offers vibrant foliage, but be prepared for cooler temperatures.
A common access point for this section of the Appalachian Trail is Elk Garden. You can typically find parking there to begin your journey towards Whitetop Mountain.
Yes, dogs are generally allowed on this section of the Appalachian Trail. However, it's crucial to keep them on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users.
This section of the Appalachian Trail is located within the Mount Rogers National Recreation Area. Generally, day hiking on the Appalachian Trail itself does not require a permit or entrance fee. However, always check the latest regulations for the Mount Rogers National Recreation Area before your visit, especially if planning an overnight stay or using specific facilities.
When visiting the Appalachian Trail within the Mount Rogers National Recreation Area, it's important to practice Leave No Trace principles. This includes packing out all trash, staying on marked trails, and respecting wildlife. Campfires may be restricted in certain areas, and specific rules apply for camping. Always check the official US Forest Service website for the most current regulations.
Yes, this route primarily follows the Appalachian Trail but also intersects with other paths. You may encounter sections of the TransVirginia Bike Route, the Elk Garden Trail, and the Virginia Highlands Horse Trail along the way.
Yes, Whitetop Mountain is unique for having the highest public road in Virginia leading to its summit. If you're not keen on the strenuous hike, you can drive up to the summit for easier access to the expansive views.