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Running Trails
United Kingdom
England
South West England
Cornwall

Tamar Valley Aonb

The best running trails in Tamar Valley Aonb

4.3

(3)

513

runners

59

runs

Jogging routes in Tamar Valley AONB traverse a landscape characterized by its river valleys, woodlands, and rolling hills. The region, designated an Area of Outstanding Natural Beauty, offers a mix of riverside paths and trails through historic mining landscapes. Runners can expect varied terrain, from gentle gradients along the River Tamar to more undulating paths through ancient woods.

Best jogging routes in Tamar Valley Aonb

  • The most popular jogging route is Denham Bridge and Woods trail running loop — Tamar…

Last updated: May 4, 2026

12

runners

#1.

Denham Bridge and Woods trail running loop — Tamar Valley

7.99km

01:01

180m

180m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Dave
May 6, 2025, Grenofen Bridge

Lovely spot on the river

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Old kiln chimney, showing the industrial past in this area

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Where the river Tavy and Walkham meet

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Stunning views across the valley

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Wheal Anna Maria – a copper and arsenic mine – covered 3.2 hectares and had over 6,850 cubic metres of arsenic flues! It was named after the Duchess of Bedford! Her main workings were on the ‘Main Lode‘ (the largest sulphide deposit in southwest England). When its rich copper waned, Devon Great Consols became the largest arsenic mine in the world because the margins of the copper-rich lode were dominated by arsenopyrite. In 1860 the copper lode at Anna Maria was up to 45 feet wide and yielding up to 80 tons per fathom, but by around 1880 the copper boom was over. Thankfully, arsenic production sustained the mine into the 1900s, until the company folded. Arsenic ore, unlike copper ore, was refined on site using the ‘calcination’ process – and at Wheal Anna Maria they yielded over 72,000 tons of refined arsenic! – Whoop!

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Nice spot to take a break and enjoy the views

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Map to show local trails

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Frequently Asked Questions

How many running routes are available in Tamar Valley AONB?

Tamar Valley AONB offers a diverse network of over 60 running routes. These trails cater to various fitness levels, ranging from easy riverside paths to more challenging ascents through woodlands.

Are there easy running routes for beginners in Tamar Valley?

Yes, there are 8 easy running routes perfect for beginners or those looking for a relaxed jog. These often follow gentler gradients along the river or through less undulating terrain, allowing you to enjoy the scenery without excessive challenge.

Can I find challenging running trails in Tamar Valley AONB?

Absolutely. For runners seeking a challenge, Tamar Valley AONB features 9 difficult routes. These trails typically involve more significant elevation changes and varied terrain, providing a rigorous workout amidst the region's natural beauty.

Are dogs allowed on the running trails in Tamar Valley AONB?

Many trails in Tamar Valley AONB are dog-friendly, but it's always recommended to keep your dog on a lead, especially near livestock or in nature conservation areas. Always check local signage for specific restrictions.

What kind of scenery can I expect on the running routes in Tamar Valley?

Runners in Tamar Valley AONB can expect a rich tapestry of scenery, including picturesque river valleys, dense woodlands, and rolling hills. You'll encounter historic mining landscapes, ancient woods, and scenic viewpoints. Highlights like Cotehele Quay and the Double Waters — Confluence of the Rivers Walkham and Tavy offer particularly scenic spots.

Are there circular running routes in Tamar Valley AONB?

Yes, many of the running routes in Tamar Valley AONB are circular, allowing you to start and finish at the same point. An example is the Bread and Moor Coffee Shop – Bread and Moor Bakery loop from Buckland Monachorum, which offers a pleasant loop experience.

What do other runners say about the trails in Tamar Valley AONB?

The running trails in Tamar Valley AONB are highly rated by the komoot community, with an average score of 4.25 stars. Runners often praise the varied terrain, the stunning natural beauty, and the sense of tranquility found on these routes.

Are there any running routes with historical points of interest?

Yes, the region's history, particularly its mining heritage, is evident along many trails. You can discover sites like the Wheal Anna Maria Calciner Complex or the Kit Hill Trig Point, which offer glimpses into the area's past while you run.

Are there any long-distance running routes in the area?

While many routes are moderate in length, you can combine sections of trails or explore longer loops for extended runs. For instance, the Blanchdown Wood – View from Blanchdown Wood loop from Gulworthy is a moderate 7.5-mile (12.1 km) path that provides a good distance for a longer outing.

What is the best time of year for running in Tamar Valley AONB?

Spring and autumn are often considered ideal for running in Tamar Valley AONB, with milder temperatures and beautiful seasonal foliage. However, the trails are accessible year-round, offering different charms in every season, from lush summer greenery to crisp winter views.

Are there running routes with parking available?

Many running routes in Tamar Valley AONB have designated parking areas nearby, especially at popular trailheads or visitor centers. It's advisable to check the specific route details on komoot for parking information before you head out.

Are there running routes suitable for families in Tamar Valley?

Yes, families can find suitable running paths, particularly among the easier routes that feature flatter terrain and less challenging distances. These routes often provide a great opportunity for a shared outdoor experience in nature.

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