4.4
(147)
3,542
runners
227
runs
Jogging in Riserva Naturale Bosco Di Tanali offers routes through a diverse natural landscape, characterized by periodically flooded wet meadows, hay fields, and black alder wet woods. This protected area, once the bed of the ancient Lake Sextum, features unique habitats and accessible pathways. Runners can experience both shaded forest paths and open wetland views, with small sheets of water enhancing the scenery. The varied terrain provides an engaging backdrop for running.
Last updated: October 2, 2026
9
runners
17.6km
02:00
200m
200m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
54
runners
25.9km
03:17
1,000m
1,000m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
40
runners
18.1km
02:06
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
4
runners
7.14km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Gherardesca Lake is a natural lake basin located in Castelvecchio di Compito, in the municipality of Capannori (province of Lucca), at the foot of Monte Pisano. Main Characteristics Origin: It is what remains of the ancient Lake of Bientina (or Sesto), which was once the largest lake in Tuscany before the imposing land reclamations of the 19th century desired by Grand Duke Leopold II of Lorraine. Surface: It extends for about 30 hectares in a wetland of great ecological value.
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The Via della Memoria is a project of historical-commemorative routes conceived by the Municipality of Capannori (in the province of Lucca), aimed at enhancing and connecting the places in the territory linked to the events of the Second World War. The first and main stage of this itinerary is precisely the Memorial of the former P.G. 60 prisoner-of-war camp, located in the hamlet of Colle di Compito (in the marshy area called Il Pollino).
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The view of Lake Sibolla from the Old Hut is a panoramic spot highly appreciated by hikers Along the trail, there is a small, rustic, and dilapidated building (the "old hut"). From the window of this ruin, a particular and evocative view opens up onto the body of water and the surrounding nature.
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Very nice viewpoint of the lake
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A prison camp was established here during the Nazi era in 1941. By 1942, 400 English prisoners were being held here.
3
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Another beautiful view of the lake from the other side
3
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A very beautiful view of Lake Gherardesca. A small, dilapidated building is located somewhat inconspicuously to the right of the path. The window offers a wonderful view.
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A small path leads to a dilapidated cottage. But from here, you have a fantastic view of the entire lake. The large images are from a drone. However, you're not allowed to fly higher here.
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There are over 200 running routes available in Riserva Naturale Bosco Di Tanali, catering to various fitness levels. You'll find a good mix of easy, moderate, and difficult trails to explore.
The terrain in Riserva Naturale Bosco Di Tanali is quite diverse, offering an engaging backdrop for your runs. You'll encounter periodically flooded wet meadows, hay fields, black alder wet woods, and reed thickets. Many paths are wide and well-maintained, providing a generally easy surface for jogging, though some areas might be softer due to the wetland environment.
Yes, Riserva Naturale Bosco Di Tanali offers several easy and accessible running routes, perfect for beginners or families. For instance, the Lake Gherardesca – La Via della Memoria Memorial loop from Caccialupi is an easy 2.8-mile (4.6 km) trail that takes about 30 minutes to complete, offering a gentle introduction to the area's natural beauty.
Absolutely. For those seeking a greater challenge, Riserva Naturale Bosco Di Tanali features several difficult routes. One notable option is the Oasi WWF del Bottaccio loop from Caccialupi, a demanding 10.9-mile (17.6 km) trail that explores varied habitats and takes approximately 2 hours to complete.
Jogging in Bosco Di Tanali offers a unique blend of natural beauty and tranquility. The reserve is a protected natural area, providing a peaceful escape with rich biodiversity, especially birdlife. Its landscape, shaped by the former bed of the ancient Lake Sextum, features unique hygrophilous forests and wetlands, creating a constantly changing and immersive natural environment.
The running routes in Riserva Naturale Bosco Di Tanali are highly regarded by the komoot community, with an average rating of 4.5 stars from over 120 reviews. More than 3000 runners have used komoot to explore the varied terrain, often praising the peaceful atmosphere and diverse natural scenery.
While the region research does not explicitly state the dog policy for the reserve, protected natural areas often have specific rules regarding pets to protect wildlife. It's advisable to check local signage or the official Riserva Naturale Bosco Di Tanali website for current regulations before bringing your dog.
Yes, many of the running routes in Riserva Naturale Bosco Di Tanali are circular, allowing you to start and end at the same point. Examples include the Lake Gherardesca – La Via della Memoria Memorial loop from Caccialupi, a moderate 4.4-mile (7.1 km) path, and the Running loop from Oasi WWF del Bottaccio, a moderate 5.9-mile (9.5 km) option.
Yes, Riserva Naturale Bosco Di Tanali is freely accessible and open year-round, making it a convenient option for regular outdoor activity. However, as a wetland area, conditions can vary with seasons, so it's always good to be prepared for potentially wet or muddy paths, especially after rain.
While running through Riserva Naturale Bosco Di Tanali, you'll be immersed in a landscape rich with natural features. Keep an eye out for the diverse habitats, including the black alder wet woods and reed thickets, and the small sheets of water that enhance the scenic appeal. The area itself is a former lake bed, offering a unique ecological context. For more general information about the reserve, you can visit Visit Tuscany's page on Bosco di Tanali.
Given the tranquil nature and rich biodiversity, early mornings or late afternoons are often ideal for running in Riserva Naturale Bosco Di Tanali. These times offer cooler temperatures, beautiful light, and increased chances of spotting some of the abundant birdlife.
Due to the varied terrain and potential for wet conditions, especially in certain seasons, it's recommended to wear appropriate trail running shoes. Layers of clothing are also advisable, as temperatures can change, and some areas are shaded by trees while others are open. Bringing water is always a good idea, as well as binoculars if you're interested in birdwatching.


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