The best running trails in Badstudalen Naturreservat

You'll find nearly 30 running routes in Badstudalen Naturreservat, offering a diverse range of options for your outdoor activity. These include everything from easy loops to more challenging trails.

The terrain in Badstudalen Naturreservat is varied, featuring a mix of forested areas and beautiful lakeside paths. A notable gravel road leads into the forest towards Hvamsetertjernet lake and Hvamsetra, offering a relatively even surface ideal for jogging. While some sections may be a bit more uneven, there are options for different preferences.

Yes, Badstudalen Naturreservat caters to various fitness levels. The guide features 2 easy routes, 22 moderate routes, and 5 difficult routes, ensuring there's a suitable path whether you're looking for a gentle jog or a more strenuous run.

Yes, some sections are quite family-friendly. The gravel road leading into the forest towards Hvamsetertjernet and Hvamsetra is described as suitable for pushing a stroller, indicating a relatively even and manageable surface. You can also find easy routes like the Årsnes loop from Høvåg, which is 2.8 miles (4.5 km) long.

The running routes in Badstudalen Naturreservat are highly rated by the komoot community, with an average score of 4.3 stars from over 8 reviews. Runners often praise the varied terrain, the mix of forested areas and lakeside views, and the accessible gravel roads that make for enjoyable runs.

Yes, Badstudalen Naturreservat offers several circular running routes. A popular choice is the Fossen – Årsnes loop from Isefjærleiren, which is 7.2 miles (11.6 km) long. Another favorite is the Barselvannet loop from Reli Safari, a moderate 7.6 miles (12.3 km) path that includes forested sections and views of Barselvannet lake.

Along the running routes, you can enjoy the natural beauty of the reserve, including forested areas and lakeside attractions like Hvamsetertjernet. There are also interesting historical sites such as Sjømyr Abandoned Farm, Plassen Old Homestead Ruins, and Ulsholmen Historic Homestead. You might also spot the Treske-Nils Memorial.

Yes, there is a parking lot in Badstudalen, ensuring convenient access for visitors looking to enjoy the running trails.

Yes, along the trails, you can find a 'gapahuk' (lean-to or shelter). At Hvamsetra, a charming destination within the reserve, there's a rest area equipped with tables, benches, a fireplace, and even a swimming pier by the lake, offering a pleasant spot for a break or a cool-down after your run.

While the reserve offers a welcoming environment for outdoor activities, specific rules regarding dogs on trails can vary. It's always best to check local signage or official park information for the most current regulations on bringing dogs, especially concerning leash requirements or restricted areas.

The duration of your run will depend on the route and your pace. For example, the Fossen – Årsnes loop from Isefjærleiren, a 7.2-mile (11.6 km) trail, typically takes about 1 hour and 13 minutes to complete. Shorter routes, like the Årsnes loop from Høvåg (2.8 miles/4.5 km), can be completed in about 29 minutes.