The best cycling routes in El Chorrillo
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Touring cycling routes in El Chorrillo offer access to Panama City's urban and coastal landscapes. The neighborhood's strategic location provides connections to dedicated cycling infrastructure along the Pacific coast. Routes feature flat coastal paths, urban streets, and some moderate ascents, with elevations generally under 200m for shorter routes. This area serves as a gateway to scenic rides with views of the city skyline and the Panama Canal.
Best touring cycling routes in El Chorrillo
- The most popular touring cycling route…
Last updated: May 20, 2026
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The skyline of Panama City is one of the most impressive in Latin America, often referred to as the Dubai of Central America, and offers a spectacular mix of glittering skyscrapers and historic charm.
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Absolutely impressive skyline, thanks to the newly laid out road, you drive an arc over the sea and from there you have a view of the old town on the left and the new town on the right.
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The museum's controversial design is the only one of its kind in the entire region. Designed by the famous architect Frank Gehry in his first foray into Latin America, the Biomuseo opened its doors to the public on October 2, 2014, with five of its eight galleries. This first part of the permanent exhibition's story tells the story of the importance and development of the Isthmus of Panama – both in natural and cultural terms. The last three permanent exhibitions will open in May 2019, completing the construction of the original project. https://biomuseo.org
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The Biomuseo is a natural history museum dedicated to Panama, exploring the relationship between the country's biodiversity and culture. The museum was designed by architect Frank Gehry. Admission costs USD 18.00
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On the rooftop terrace of the Sands Hotel (36th floor), adrenaline junkies can enjoy a breathtaking view of the coast via a zipline ride.
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The Biomuseo—a powerful conjunction of science and art—is a natural history museum dedicated to Panama that explores the relationship between its biodiversity and culture. In eight exhibits, it tells the story of the emergence of the Isthmus of Panama 3 million years ago, and how that emergence united continents and divided seas, changing the world forever. The museum's controversial design is the only one of its kind in the entire region. Designed by famed architect Frank Gehry, in his first foray into Latin America, the Biomuseo opened its doors to the public on October 2, 2014, with five of its eight galleries. This first part of the Permanent Exhibition's history tells the story of the importance and evolution, both natural and cultural, of the Isthmus of Panama. The final three permanent exhibitions will be inaugurated in May 2019, completing the construction of the original project. https://biomuseo.org
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Frequently Asked Questions
How many touring cycling routes are available in El Chorrillo?
There are 3 touring cycling routes available directly from El Chorrillo, offering a mix of moderate and difficult options to explore the urban and coastal landscapes of Panama City.
What kind of terrain can I expect on touring cycling routes around El Chorrillo?
The routes around El Chorrillo primarily feature urban landscapes, coastal paths, and historic streets. You'll find flat sections, especially along the Cinta Costera and Amador Causeway, offering smooth rides with panoramic views. Some routes may include moderate ascents, but elevations generally remain under 200m for shorter tours.
Are there routes suitable for beginners or families in El Chorrillo?
Yes, routes like the Cinta Costera Cycling Route – Golden frog monument loop from Iglesia del Carmen are moderate and follow the scenic Cinta Costera, providing a relatively flat and enjoyable ride suitable for families or those seeking an easier experience. The Amador Causeway, easily accessible from El Chorrillo, is also known for its flat, car-free sections on Sundays, making it very family-friendly.
What landmarks or points of interest can I see while cycling near El Chorrillo?
Cycling near El Chorrillo offers access to several significant landmarks. You can explore the historic Plaza de Francia and the Metropolitan Cathedral of Panama in Casco Viejo. The Amador Causeway features the Biomuseo, an architectural marvel, and offers continuous views of the Panama Canal entrance. For nature lovers, the Metropolitan Natural Park Visitor Center is also accessible, providing a natural escape within the city.
Are there any longer, more challenging touring cycling routes?
For experienced touring cyclists seeking a challenge, the View of Panama City skyline – View of Panama City's skyline loop from Vía Argentina is a difficult 90.5 km route that takes approximately 5 hours and 34 minutes to complete. This route offers extensive views of the Panama City skyline and covers more varied terrain.
Can I bring my dog on touring cycling routes in El Chorrillo?
While specific regulations for dogs on cycling routes can vary, many urban parks and coastal paths in Panama City, including parts of the Cinta Costera and Amador Causeway, are generally dog-friendly, especially if your dog is on a leash. Always ensure your pet is well-behaved and check local signage for any restrictions.
Are there circular touring cycling routes available?
Yes, all the featured touring cycling routes from El Chorrillo are designed as circular loops. For example, the Iglesia del Carmen – F&F Tower loop from Santo Tomás offers a 20.8 km urban loop, allowing you to start and finish at the same point.
What is the best time of year to go touring cycling in El Chorrillo?
Panama City generally experiences a dry season from December to April, which is often considered the best time for outdoor activities like cycling due to less rain and more sunshine. The wet season (May to November) can bring higher humidity and afternoon showers, but cycling is still possible, often with cooler temperatures after the rain.
How can I reach the cycling routes in El Chorrillo using public transport?
El Chorrillo is a central neighborhood in Panama City, making it accessible by various public transport options, including buses and the Panama Metro. While specific routes for bikes on public transport may have restrictions, you can typically reach the vicinity of the cycling starting points and then ride to the trailheads. For detailed information on cycling in Panama City, you can visit Tourism Panama's cycling guide.
Are there places to eat or stay near the cycling routes in El Chorrillo?
El Chorrillo, being a vibrant urban area, offers various local eateries and cultural experiences. Its proximity to Casco Viejo means you'll find numerous cafes, restaurants, and accommodation options ranging from boutique hotels to guesthouses, perfect for refueling or resting after your ride.
What makes El Chorrillo a good starting point for touring cycling?
El Chorrillo's strategic location provides excellent access to Panama City's dedicated cycling infrastructure, including the scenic Cinta Costera and Amador Causeway. It serves as a gateway to routes offering diverse experiences, from coastal views and urban exploration to historical sites, making it a convenient and culturally rich starting point for touring cyclists.
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