Parque Nacional Volcán Barú - Núcleo Rb La Amistad
Parque Nacional Volcán Barú - Núcleo Rb La Amistad
Parque Nacional Volcán Barú - Núcleo Rb La Amistad is a significant outdoor region in Panama, encompassing Volcán Barú National Park and a section of La Amistad International Park. This area is defined by its dramatic volcanic terrain, centered around Volcán Barú, the highest peak in Panama at 3,474 meters (11,398 feet). The landscape features diverse ecosystems, including tropical rainforests, cloud forests, and high-altitude grasslands, providing varied environments for several sports like hiking, jogging, and touring cycling.
36
Routes
4.3
(477)
Average rating
2455
People visited

4.7
(95)
501
hikers
5.41km
01:57
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(49)
292
hikers
18.8km
06:47
1,150m
1,150m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(76)
317
hikers
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(55)
320
hikers
8.03km
03:05
580m
580m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
41
runners
9.78km
01:12
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
41
runners
10.1km
01:14
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
17
runners
28.5km
04:42
1,850m
1,850m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
8.37km
01:01
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(5)
7
riders
24.8km
02:03
580m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
13
riders
20.1km
01:23
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
13.4km
01:07
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
10
riders
18.3km
01:14
300m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parque Nacional Volcán Barú - Núcleo Rb La Amistad is a protected area in Panama, encompassing Volcán Barú National Park and a section of La Amistad International Park. It is centered around Volcán Barú, Panama's highest peak at 11,398 feet (3,474 meters). The region features diverse ecosystems, including tropical rainforests and cloud forests.
The region offers various outdoor activities, primarily Hiking, Jogging, and Touring cycling. There are 6 routes available on komoot, with an average rating of 4.43 stars. These activities allow exploration of the park's volcanic landscapes and diverse natural environments.
Yes, the park offers easy hiking options suitable for various fitness levels. These trails provide opportunities to experience the park's natural beauty without extreme difficulty. For more details, consult the Easy hikes in Parque Nacional Volcán Barú - Núcleo Rb La Amistad guide.
The park includes trails suitable for families, offering accessible routes for different age groups. These paths allow families to enjoy the natural surroundings together. Information on suitable routes can be found in the Family-friendly hikes in Parque Nacional Volcán Barú - Núcleo Rb La Amistad guide.
The park's main feature is Volcán Barú, an inactive stratovolcano with seven craters. On clear days, the summit offers views of both the Pacific and Atlantic oceans. Other highlights include diverse ecosystems like cloud forests and high-altitude grasslands, as well as picturesque waterfalls.
Sendero de los Quetzales is a popular six-mile (9.7-kilometer) path known for birdwatching, particularly for spotting the Resplendent Quetzal. This trail connects the towns of Boquete and Cerro Punta. It is a significant route for experiencing the park's biodiversity.
Touring cycling is an activity in the park, with certain unpaved routes suitable for rugged adventures. While specific cycling trails are not highlighted, rough roads exist for experienced cyclists. More details are available in the Cycling in Parque Nacional Volcán Barú - Núcleo Rb La Amistad guide.
There are 6 routes available on komoot for Parque Nacional Volcán Barú - Núcleo Rb La Amistad. These routes cover various sports, including hiking, jogging, and touring cycling. The routes have received an average rating of 4.43 stars from more than 10,000 visitors.
Inquiries regarding park access can be directed to the Ministry of Environment of Panama (MiAmbiente) Chiriquí office. The phone numbers for inquiries are +507 500-0922 or +507 500-0855 ext. 6461. Access via the Paso Ancho trail requires prior reservation.
Yes, komoot offers several guides for the region, including Hiking in Parque Nacional Volcán Barú - Núcleo Rb La Amistad, Family-friendly hikes, and Volcano hikes. Guides are also available for jogging and cycling activities.
The highest point in the park, and in all of Panama, is the summit of Volcán Barú. It reaches an elevation of 11,398 feet (3,474 meters) above sea level. The ascent to the summit is a significant draw for hikers.

