4.6
(6)
76
riders
4
rides
Road cycling in Los Anastacios, situated in Panama's mountainous Chiriquí province, offers varied terrain for cyclists. The region is characterized by its "mountainous spine," providing a landscape with both challenging climbs and scenic descents. Routes often traverse lush, vibrant green landscapes, indicative of cloud forests and diverse ecosystems. This topography ensures a range of road cycling experiences amidst natural features.
Last updated: May 20, 2026
3.7
(3)
46
riders
52.7km
02:34
740m
740m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
14
riders
69.2km
03:16
520m
520m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5.0
(1)
6
riders
36.8km
01:34
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
56.2km
02:52
390m
390m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
80.0km
03:27
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Los Anastacios offers a selection of road cycling routes, with over 4 distinct tours available for exploration. These routes are highly rated by the komoot community, providing a variety of experiences.
Yes, there are routes suitable for those new to road cycling. For instance, the Roadbike loop from El Cabrero is categorized as 'easy' and covers a distance of 36.8 km, making it a good option to start with.
Road cycling in Los Anastacios is characterized by its mountainous terrain within the Chiriquí province, offering both challenging climbs and scenic descents. You'll traverse lush, vibrant green landscapes, indicative of cloud forests and diverse ecosystems, providing a truly immersive natural experience.
Yes, many of the routes in Los Anastacios are designed as loops, allowing you to start and finish at the same point. Examples include the popular Roadbike loop from Mata de Nance and the Punta Burica Lighthouse loop from Mata de Nance.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 11 reviews. Cyclists often praise the varied terrain, the beautiful cloud forest landscapes, and the range of routes that cater to different ability levels, from moderate loops to routes with significant elevation gain.
Experienced riders looking for longer distances and more significant climbs will find options. The Roadbike loop from Mata de Nance is a substantial 69.2 km route with notable elevation gain, offering a good challenge.
Absolutely. Given its location in Panama's mountainous Chiriquí province, many routes feature significant elevation changes. For example, the Punta Burica Lighthouse loop from Mata de Nance includes over 740 meters of ascent, providing a good workout for climbers.
For those seeking longer rides, the Roadbike loop from Mata de Nance is one of the longest, stretching 69.2 km. Another excellent option is the Roadbike loop from Algarrobos Arriba, which covers 55.7 km.
While cycling, you'll be immersed in the region's natural beauty, characterized by cloud forests and lush landscapes. The area is also a gateway to notable attractions like the El Pianista Trail and the Lost Waterfalls, which are popular hiking spots traversing similar stunning environments.
The duration varies depending on the route's length and difficulty. Moderate routes like the Punta Burica Lighthouse loop from Mata de Nance typically take around 2 hours and 34 minutes, while longer routes such as the Roadbike loop from Mata de Nance can take over 3 hours and 25 minutes.
Yes, routes originate from various points, offering flexibility. You can find loops starting from Mata de Nance, El Cabrero, Hertz, and Algarrobos Arriba, allowing you to choose a convenient starting point for your ride.


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