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South Scotland
Scottish Borders

Swinton And Ladykirk

The best running trails around Swinton And Ladykirk

4.0

(5)

243

runners

30

runs

Jogging routes around Swinton And Ladykirk offer a variety of paths through the Scottish Borders. The region is characterized by rolling landscapes, river valleys, and historic estate grounds. These features provide diverse terrain for running, from gentle riverside paths to routes with moderate ascents. There are 32 jogging routes available, catering to different preferences and fitness levels.

Best jogging routes around Swinton And Ladykirk

  • The most popular jogging route is Duns Castle Estate & Duns Law loop from Duns,…

Last updated: November 7, 2026

1

runners

#1.

Duns Castle Estate & Duns Law loop from Duns

4.81km

00:32

90m

90m

Easy 3.0-mile (4.8 km) jogging loop through Duns Castle Estate, featuring historical sites like Duns Law and scenic views over Hen Poo Lake.
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Easy

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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7

runners

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Tips from the Community

Stuart Prouse
November 4, 2023, Statue at The Hirsel Estate Entrance

Statues and features can be seen just inside the entrance of The Hirsel Estate. No signage exists prohibiting cycling

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The swans were happy to come swimming up to me. Some children were about one metre away from a pack of swans as they walked past, but everything seemed safe

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There is a cafe and farm shop as you look over to the buildings, behind them seemed to be a childrens play area. There are signs saying residents only can drive through the Hirsel Estate, but cars were seen driving through. Parking seemed to exist within the area of the buildings

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The Hirsel Estate in Coldstream is a well kept estate with various features in place. Open spaces with oak trees, a large lake where swans swim or walk up to you looking for food. There are park benches next to the lake and a good spot to stop for a break

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Wandering Cloud
September 14, 2023, Hirsel Lake

A very pretty lake just outside Coldstream. Great for a leisurely walk: benches provided, ducks and birds around, and you've got a tearoom just on the other side of the street.

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Alexander Frederick Douglas-Home, Baron Home of the Hirsel, KT, PC (/ˈhjuːm/; 2 July 1903 – 9 October 1995), styled as Lord Dunglass between 1918 and 1951 and being the 14th Earl of Home from 1951 until 1963, was a British Conservative politician who served as Prime Minister of the United Kingdom from 1963 to 1964.

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51m
April 24, 2023, Duns Castle

A 14th century castle which isn't open to the public but is open for private events, weddings and as accommodation. The castle has been the home of the Hay family since 1696, the current generation still live here and welcome guests. You can run past the castle and enjoy loops around the wider nature reserve and Hen Poo lake. Add Duns Law for some ascent.

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51m
April 24, 2023, Hen Poo Lake

Hen Poo lake is part of the Duns Castle nature reserve. It's a nice place for a flat run or combine it with Dun Law and the woods around the castle for a longer hillier loop.

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Frequently Asked Questions

How many running routes are available in Swinton And Ladykirk?

There are over 30 dedicated running routes around Swinton And Ladykirk, offering a variety of paths through the Scottish Borders. These cater to different preferences and fitness levels.

What kind of terrain can I expect on the running trails in this region?

The region is characterized by rolling landscapes, river valleys, and historic estate grounds. You'll find diverse terrain, from gentle riverside paths to routes with moderate ascents through areas like the Duns Castle Estate.

Are there options for beginners or less experienced runners?

Yes, Swinton And Ladykirk offers several easy running routes. For example, the Duns Castle Estate & Duns Law loop from Duns is an easy 3-mile trail that explores the castle grounds and includes a gentle climb.

What do other runners think about the trails in Swinton And Ladykirk?

The routes in Swinton And Ladykirk are highly rated by the komoot community, with an average score of 3.8 stars from over 4 reviews. Many runners praise the varied terrain and scenic beauty of the historic estates and river paths.

Are there any circular running routes in the area?

Many of the running paths in Swinton And Ladykirk are circular, allowing you to start and finish in the same location. A popular option is the Duns Castle loop from Duns, which offers a moderate 4.8-mile circuit through varied terrain.

Can I find longer distance running trails around Swinton And Ladykirk?

While many routes are moderate in length, you can combine sections of trails or explore routes like the Duns Castle loop from Duns which is nearly 5 miles, offering a good workout. For even longer distances, consider linking multiple routes within the estate grounds or along the river.

Are there running routes suitable for families?

Yes, the easier, shorter routes are often suitable for families. The Duns Castle Estate & Duns Law loop from Duns is a great family-friendly option, offering an easy path through interesting grounds.

Are the running trails in Swinton And Ladykirk dog-friendly?

Many trails in the Scottish Borders are dog-friendly, especially those on public rights of way or within estate grounds that welcome dogs on leads. Always check local signage and be mindful of livestock, particularly in rural areas.

What are some scenic running routes with good viewpoints?

The Duns Castle Estate & Duns Law loop from Duns offers excellent views from Duns Law. Additionally, routes along the River Tweed, such as the Union Bridge (Tweed) loop from Paxton, provide picturesque riverside scenery.

Are there any running routes that pass by historic sites or attractions?

Absolutely. Many routes traverse historic estate grounds. For instance, the Duns Castle routes take you past Duns Castle itself. The Union Bridge (Tweed) loop from Paxton passes by the historic Union Bridge (Tweed), a notable landmark.

How can I get to the running routes using public transport?

Public transport options to Swinton and Ladykirk are limited, primarily relying on local bus services connecting to larger towns like Duns or Coldstream. It's advisable to check current bus schedules for the Scottish Borders region to plan your journey to specific trailheads.

Where can I park when visiting the running trails?

Parking is often available in the villages of Swinton and Ladykirk, or at designated car parks near popular trailheads, such as those around Duns or Coldstream. Always look for official parking areas and be considerate of local residents.

When is the best time of year to go running in Swinton And Ladykirk?

Spring and autumn offer pleasant temperatures and beautiful scenery, with blooming wildflowers or vibrant fall foliage. Summer is also popular, but be prepared for potentially warmer weather. Winter running is possible, but trails may be muddy or icy, especially on less maintained paths.

Most popular routes around Swinton And Ladykirk

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